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Writing

Nature’s Flu Shots

I get asked often by my students if I got my flu shot.  My answer is the same every year, “nope, I don’t get flu shots.”  I just don’t understand the concept of putting the germ into your body so you can fight it off.  I believe that the best way to stay healthy is by the food we put into our bodies.  Since I was recently blessed with an ultra cool juicer I have been juicing alot.  I love the taste of fresh vegetables after they have been juiced.  I realize that I feel better when I eat (or drink) better.  Here in the middle is the picture of what I juiced yesterday morning, it was quite delicious.  I know that when I take better care of my body with the right food and exercise it works better!

I wish you all wonderful health and happiness today and always!photo (48)photo (47)photo (4)

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"Because of Tammy I have found confidence in my writing and feel blessed to be honored in such a way. I have found my voice. I have found freedom! I recommend anyone for whatever reason to expand their life and sign up for her writing workshops or classes. You'll be amazed at how good you are and how everyone has a story worth telling. Sign up and set your voice free!"
Wendy Price, Palm Desert, CA

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Amherst Writers & Artists

Tammy L. Coia is an AWA Affiliate, certified to lead workshops in the AWA method as described in Writing Alone & With Others by Pat Schneider, Oxford University Press.


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