Medal number 12 with my Coach!

Alba has been my coach and inspiration

Alba has been my coach

Standing with Melitas and Alba...2 of my most favorite people in the world
Standing with Melitas and Alba…2 of my most favorite people in the world

My number 12 medal and as tradition has dictated I always go over to visit Melitas and Alba and we pose with my latest medal.  Alba has taught me the importance of dreaming and setting a goal and then seeing it to completion.

When I first set my goal of running 12 half marathons in one calendar year, I wasn’t even sure if I could complete it.

There is always a feeling of accomplishment to set a goal and then to achieve it.

What goals would you like to set for 2013?

Have you completed your memoir?

Have you thought of a dream that you would like to achieve?

This is the time of year to start dreaming big…

I am working on my 2013 goals


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"Because of Tammy I have found confidence in my writing and feel blessed to be honored in such a way. I have found my voice. I have found freedom! I recommend anyone for whatever reason to expand their life and sign up for her writing workshops or classes. You'll be amazed at how good you are and how everyone has a story worth telling. Sign up and set your voice free!"
Wendy Price, Palm Desert, CA

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Tammy L. Coia is an AWA Affiliate, certified to lead workshops in the AWA method as described in Writing Alone & With Others by Pat Schneider, Oxford University Press.

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