A complete success!

 I wanted to update you all on my first half marathon I completed in Phoenix last Sunday.  My daughter and I had the best time.  When I signed up for the half marathon (thanks to my coach, Alba for sponsoring me and encouraging me each mile I ran in my training) I thought I could finish the half in 3:30 minutes.  After training for 5 months I was thrilled that I finished in 2:51:57.  My daughter did great as well, she finished in 3:14:51. 

I can’t think of a more fun way to spend the weekend with my daughter.  We are already looking forward to our next race!

A special thanks goes out to Alba, without her guidance and support I would have never known how much I love to run!

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"Because of Tammy I have found confidence in my writing and feel blessed to be honored in such a way. I have found my voice. I have found freedom! I recommend anyone for whatever reason to expand their life and sign up for her writing workshops or classes. You'll be amazed at how good you are and how everyone has a story worth telling. Sign up and set your voice free!"
Wendy Price, Palm Desert, CA

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Amherst Writers & Artists

Tammy L. Coia is an AWA Affiliate, certified to lead workshops in the AWA method as described in Writing Alone & With Others by Pat Schneider, Oxford University Press.

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