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Morning Rituals…

Many times in our lives we get busy and the things we should really do for ourselves get backburnered.  This past March I attended an amazing conference in San Jose and I made some commitments to myself that I have continued to do on a regular basis.  First and foremost I start each and every day with a mindful meditation.  It is such a terrific day to get centered and begin your day fresh.  Another ritual is journaling.  I journal my thoughts, hopes, wishes, intentions, visions, etc.  One of the great aspects of keeping journals is to see how far you have come in your thinking.  Since I have aligned my body with healthy eating, exercise, spiritual practices and appreciation I can see the difference in what I am attracting.  Let me encourage you to decide what your morning rituals will be and stick to it…write it down!  You will be thankful you did!

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"Because of Tammy I have found confidence in my writing and feel blessed to be honored in such a way. I have found my voice. I have found freedom! I recommend anyone for whatever reason to expand their life and sign up for her writing workshops or classes. You'll be amazed at how good you are and how everyone has a story worth telling. Sign up and set your voice free!"
Wendy Price, Palm Desert, CA

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Amherst Writers & Artists

Tammy L. Coia is an AWA Affiliate, certified to lead workshops in the AWA method as described in Writing Alone & With Others by Pat Schneider, Oxford University Press.


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