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Eat well, live well, thrive!

Not only do I love writing, but healthy eating!  Those of you who are close to me know that I have taken to eating at least 85% of my meals raw.  What this means is that I eat mainly fruits, vegetables (uncooked) and seeds and nuts.  The energy is amazing and the raw glow look I have is delightful!  Sunday I played in The Girlfriend Factor golf tournament at the La Quinta Resort.  Not only was it a fun day with 7 of my closest “girlfriends” who played on TEAM COIA, but we raised a lot of money!!  If you are on facebook look me up and see the great pics of the day!  Another exciting thing that has happened since going raw was to be mentioned this month in The Palm Springs Life magazine, woo hoo!  That was one of my goals I set this year and now 3 of my 4 goals has been realized!  I am off this weekend to spend it with my raw food guru, Pam at her home in Laguna Beach…exciting life changes are happening here in the desert!

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"Because of Tammy I have found confidence in my writing and feel blessed to be honored in such a way. I have found my voice. I have found freedom! I recommend anyone for whatever reason to expand their life and sign up for her writing workshops or classes. You'll be amazed at how good you are and how everyone has a story worth telling. Sign up and set your voice free!"
Wendy Price, Palm Desert, CA

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Tammy L. Coia is an AWA Affiliate, certified to lead workshops in the AWA method as described in Writing Alone & With Others by Pat Schneider, Oxford University Press.


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