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1. Excellent tips to getting your book published!
   19-Jul-17 • tammy coia • 0 comments
2. Private Writing Retreats at My Home in Bellingham, Washington
   18-Jul-17 • tammy coia • 0 comments
3. A Gift of Reinvention
   12-Jul-17 • tammy coia • 0 comments
4. Guest Blog by Rosemarie Chesebrough
   17-May-17 • tammy coia • 1 comment
5. I May Have Missed It…
   12-Mar-17 • tammy coia • 0 comments
6. And then it hits you…
   3-Mar-17 • tammy coia • 0 comments
7. Reflections…
   28-Feb-17 • tammy coia • 1 comment
8. Reflections of past years…
   27-Dec-16 • tammy coia • 0 comments
9. The Best Christmas Meal Ever
   25-Dec-16 • tammy coia • 1 comment
10. What a Life…Indeed!
    3-Dec-16 • tammy coia • 0 comments
11. Mondays with Melitas – March 28, 2016
    28-Mar-16 • tammy coia • 14 comments
12. Mondays with Melitas – March 21, 2016
    21-Mar-16 • tammy coia • 6 comments
13. Mondays with Melitas – March 14, 2016
    14-Mar-16 • tammy coia • 9 comments
14. Mondays with Melitas – March 7, 2016
    7-Mar-16 • tammy coia • 13 comments
15. Mondays with Melitas – February 29, 2016
    29-Feb-16 • tammy coia • 12 comments
16. Mondays with Melitas – February 8, 2016
    8-Feb-16 • tammy coia • 6 comments
17. Mondays with Melitas – February 1, 2016
    1-Feb-16 • tammy coia • 6 comments
18. Mondays with Melitas – January 25, 2016
    25-Jan-16 • tammy coia • 17 comments
19. Mondays with Melitas – January 4, 2016
    4-Jan-16 • tammy coia • 9 comments
20. Mondays with Melitas – December 28, 2015
    28-Dec-15 • tammy coia • 12 comments
21. Mondays with Melitas – December 21, 2015
    21-Dec-15 • tammy coia • 15 comments
22. Mondays with Melitas – December 14, 2015
    14-Dec-15 • tammy coia • 18 comments
23. Mondays with Melitas – December 7, 2015
    7-Dec-15 • tammy coia • 1 comment
24. Mondays with Melitas – November 23, 2015
    23-Nov-15 • tammy coia • 0 comments
25. Mondays with Melitas – November 16, 2015
    16-Nov-15 • tammy coia • 14 comments
26. Helping the children in Loreto…won’t you join me?
    10-Nov-15 • tammy coia • 0 comments
27. Mondays with Melitas – November 9, 2015
    9-Nov-15 • tammy coia • 14 comments
28. Mondays with Melitas – November 2, 2015
    2-Nov-15 • tammy coia • 16 comments
29. Mondays with Melitas – October 26, 2015
    26-Oct-15 • tammy coia • 9 comments
30. Perro Caliente! Muy Deliciosa!
    25-Oct-15 • tammy coia • 1 comment
31. Mondays with Melitas – October 19, 2015
    19-Oct-15 • tammy coia • 9 comments
32. Reason #13,297 of why I love living in Loreto…
    13-Oct-15 • tammy coia • 2 comments
33. Introducing the Online Writing Club
    6-Oct-15 • tammy coia • 3 comments
34. Meeting my granddaughter for the first time
    18-Sep-15 • tammy coia • 3 comments
35. Mondays with Melitas – September 7, 2015
    7-Sep-15 • tammy coia • 1 comment
36. A Letter to Doggie Heaven
    3-Sep-15 • tammy coia • 3 comments
37. Como se dice Pay it forward?
    1-Sep-15 • tammy coia • 5 comments
38. Mondays with Melitas – August 31, 2015
    31-Aug-15 • tammy coia • 7 comments
39. Facebook Memories…
    27-Aug-15 • tammy coia • 1 comment
40. Memories…
    25-Aug-15 • tammy coia • 0 comments
41. Mondays with Melitas – August 24, 2015
    24-Aug-15 • tammy coia • 0 comments
42. Mazel Tov….
    21-Aug-15 • tammy coia • 1 comment
43. Have you been to my other site lately?
    19-Aug-15 • tammy coia • 0 comments
44. Mondays with Melitas – August 17, 2015
    17-Aug-15 • tammy coia • 9 comments
45. Bubbe, Abuela, Grandma….
    16-Aug-15 • tammy coia • 1 comment
46. Mondays with Melitas – August 10, 2015
    10-Aug-15 • tammy coia • 6 comments
47. Mondays with Melitas – August 3, 2015
    3-Aug-15 • tammy coia • 3 comments
48. Mondays with Melitas – July 27, 2015
    27-Jul-15 • tammy coia • 0 comments
49. Mondays with Melitas – July 20, 2015
    20-Jul-15 • tammy coia • 4 comments
50. Mondays with Melitas – July 13, 2015
    13-Jul-15 • tammy coia • 6 comments
51. Mondays with Melitas – July 6, 2015
    6-Jul-15 • tammy coia • 6 comments
52. Mondays with Melitas – June 29, 2015
    29-Jun-15 • tammy coia • 8 comments
53. Mondays with Melitas – June 22, 2015
    22-Jun-15 • tammy coia • 6 comments
54. Mondays with Melitas – June 15, 2015
    15-Jun-15 • tammy coia • 6 comments
55. Happy Anniversary Melitas!
    14-Jun-15 • tammy coia • 1 comment
56. Mondays with Melitas – June 8, 2015
    8-Jun-15 • tammy coia • 4 comments
57. Mondays with Melitas – June 1, 2015
    1-Jun-15 • tammy coia • 8 comments
58. Mondays with Melitas – May 25, 2015
    25-May-15 • tammy coia • 4 comments
59. A remarkable woman….
    21-May-15 • tammy coia • 1 comment
60. Mondays with Melitas – May 18, 2015
    18-May-15 • tammy coia • 21 comments
61. Short Story Workshop May 17, 2015
    11-May-15 • tammy coia • 1 comment
62. Tammy Coia will be back to teach for a few dates in May in Palm Springs
    17-Mar-15 • tammy coia • 0 comments
63. Mondays with Melitas – February 23, 2015
    23-Feb-15 • tammy coia • 5 comments
64. Mondays with Melitas – February 16, 2015
    16-Feb-15 • tammy coia • 5 comments
65. Mondays with Melitas – February 9, 2015
    9-Feb-15 • tammy coia • 5 comments
66. Mondays with Melitas – January 26, 2015
    26-Jan-15 • tammy coia • 0 comments
67. Mondays with Melitas – January 19, 2015
    19-Jan-15 • tammy coia • 0 comments
68. Mondays with Melitas – January 12, 2015
    12-Jan-15 • tammy coia • 4 comments
69. I will be teaching 4 days in February! Sign up now to reserve your space!
    10-Jan-15 • tammy coia • 0 comments
70. Happy Birthday to my Son, Kurt Michael!
    7-Jan-15 • tammy coia • 1 comment
71. Mondays with Melitas – January 5, 2015
    5-Jan-15 • tammy coia • 4 comments
72. Happy New Year 2015
    1-Jan-15 • tammy coia • 0 comments
73. Last day of 2014…reflections
    31-Dec-14 • tammy coia • 1 comment
74. Mondays with Melitas – December 29, 2014
    29-Dec-14 • tammy coia • 16 comments
75. The day after Christmas…an open letter to my dog Bruce
    26-Dec-14 • tammy coia • 4 comments
76. A simple candy cane
    25-Dec-14 • tammy coia • 1 comment
77. Mondays with Melitas – December 22, 2014
    22-Dec-14 • tammy coia • 9 comments
78. Living a writer’s dream…
    17-Dec-14 • tammy coia • 1 comment
79. Mondays with Melitas – December 15, 2014
    15-Dec-14 • tammy coia • 9 comments
80. Mondays with Melitas – December 8, 2014
    8-Dec-14 • tammy coia • 7 comments
81. Will you accept this challenge?
    4-Dec-14 • tammy coia • 0 comments
82. A gift of love from my daughter…
    2-Dec-14 • tammy coia • 0 comments
83. Mondays with Melitas – December 1, 2014
    1-Dec-14 • tammy coia • 6 comments
84. Mazel Tov!
    29-Nov-14 • tammy coia • 0 comments
85. A lot to be grateful for! Happy Thanksgiving!
    27-Nov-14 • tammy coia • 0 comments
86. Mondays with Melitas, on a different day!
    26-Nov-14 • tammy coia • 8 comments
87. Who are these “feral cats” I am always talking about!
    25-Nov-14 • tammy coia • 0 comments
88. Mondays with Melitas – November 24, 2014
    24-Nov-14 • tammy coia • 4 comments
89. Mondays with Melitas – November 17, 2014
    17-Nov-14 • tammy coia • 6 comments
90. At This Very Moment…
    16-Nov-14 • tammy coia • 2 comments
91. Mondays with Melitas – November 10, 2014
    10-Nov-14 • tammy coia • 5 comments
92. Mondays with Melitas – October 20, 2014
    20-Oct-14 • tammy coia • 10 comments
93. Mondays with Melitas – October 13, 2014
    13-Oct-14 • tammy coia • 7 comments
94. Mondays with Melitas – October 6, 2014
    6-Oct-14 • tammy coia • 12 comments
95. Mondays with Melitas – September 29, 2014
    29-Sep-14 • tammy coia • 9 comments
96. Mondays with Melitas – September 22, 2014
    22-Sep-14 • tammy coia • 7 comments
97. Mondays with Melitas – September 15, 2014
    15-Sep-14 • tammy coia • 10 comments
98. 2 Retreats left for 2014!
    13-Sep-14 • tammy coia • 0 comments
99. Mondays with Melitas – September 8, 2014
    8-Sep-14 • tammy coia • 12 comments
100. Mondays with Melitas – September 1, 2014
     1-Sep-14 • tammy coia • 8 comments
101. Mondays with Melitas – August 25, 2014
     25-Aug-14 • tammy coia • 13 comments
102. Mondays with Melitas – August 18, 2014
     18-Aug-14 • tammy coia • 8 comments
103. Have you liked us on Facebook yet?
     12-Aug-14 • tammy coia • 1 comment
104. Mondays with Melitas – August 11, 2014
     11-Aug-14 • tammy coia • 12 comments
105. Come visit my other website!
     6-Aug-14 • tammy coia • 0 comments
106. Mondays with Melitas – this week on Tuesday! August 5, 2014
     5-Aug-14 • tammy coia • 12 comments
107. Mondays with Melitas – August 4, 2014
     4-Aug-14 • tammy coia • 2 comments
108. Mondays with Melitas – July 28, 2014
     28-Jul-14 • tammy coia • 7 comments
109. Mondays with Melitas – July 21, 2014
     21-Jul-14 • tammy coia • 4 comments
110. Palm Springs Women’s Writing Retreat
     17-Jul-14 • tammy coia • 0 comments
111. Mondays with Melitas – July 14, 2014
     14-Jul-14 • tammy coia • 9 comments
112. Mondays with Melitas – July 7, 2014
     7-Jul-14 • tammy coia • 14 comments
113. My heartbreak…Courtney… August 10, 2000 – July 5, 2014
     5-Jul-14 • tammy coia • 2 comments
114. Mondays with Melitas – June 30, 2014
     30-Jun-14 • tammy coia • 1 comment
115. Mondays with Melitas – June 23, 2014
     23-Jun-14 • tammy coia • 15 comments
116. Write with us in Loreto, Baja!
     20-Jun-14 • tammy coia • 0 comments
117. Mondays with Melitas – June 16, 2014
     16-Jun-14 • tammy coia • 2 comments
118. The Journey…June 9 now and June 9 last year…
     9-Jun-14 • tammy coia • 1 comment
119. Reflection – June 8, 2014
     8-Jun-14 • tammy coia • 0 comments
120. Loreto Writing Retreat in full swing!
     4-Jun-14 • tammy coia • 1 comment
121. Mondays with Melitas – June 2, 2014
     2-Jun-14 • tammy coia • 5 comments
122. Loreto Writer’s Retreat June 1-8, 2014
     31-May-14 • tammy coia • 0 comments
123. Mondays with Melitas – June 27, 2011 (a blast from the past)
     19-May-14 • tammy coia • 10 comments
124. A wedding to remember…
     18-May-14 • tammy coia • 0 comments
125. Mondays with Melitas – May 12, 2014
     12-May-14 • tammy coia • 2 comments
126. Weekend Retreat in Palm Springs!
     9-May-14 • tammy coia • 0 comments
127. Mondays with Melitas – May 5, 2014
     5-May-14 • tammy coia • 11 comments
128. Guest Blog by Linda George Brown – May 3, 2014
     3-May-14 • tammy coia • 7 comments
129. Summer Offerings for my out of town students!
     2-May-14 • tammy coia • 0 comments
130. Mondays with Melitas – April 28, 2014
     28-Apr-14 • tammy coia • 7 comments
131. Honoring two amazing women at our spring luncheon
     27-Apr-14 • tammy coia • 1 comment
132. Guest blog by Pedro McCabe – April 24, 2014
     24-Apr-14 • tammy coia • 5 comments
133. Mondays with Melitas – April 21, 2014
     21-Apr-14 • tammy coia • 13 comments
134. When all you have left is memories…
     17-Apr-14 • tammy coia • 6 comments
135. Mondays with Melitas – April 14, 2014
     15-Apr-14 • tammy coia • 3 comments
136. Connection…
     13-Apr-14 • tammy coia • 5 comments
137. Mondays with Melitas – April 7, 2014
     7-Apr-14 • tammy coia • 6 comments
138. Mondays with Melitas – March 31, 2014
     31-Mar-14 • tammy coia • 11 comments
139. Memoir Contest…enter in!
     27-Mar-14 • tammy coia • 0 comments
140. Mondays with Melitas – March 24, 2014
     24-Mar-14 • tammy coia • 6 comments
141. Mondays with Melitas – March 17, 2014
     17-Mar-14 • tammy coia • 2 comments
142. Mondays with Melitas – March 10, 2014
     10-Mar-14 • tammy coia • 3 comments
143. Guest blog by Donna Theodore – March 9, 2014
     9-Mar-14 • tammy coia • 2 comments
144. Guest blog by Rochelle Sturman – March 5, 2014
     5-Mar-14 • tammy coia • 5 comments
145. Mondays with Melitas – March 3, 2014
     3-Mar-14 • tammy coia • 12 comments
146. Guest Blog by Sally Logan – February 27, 2014
     27-Feb-14 • tammy coia • 1 comment
147. Mondays with Melitas – February 24, 2014
     24-Feb-14 • tammy coia • 12 comments
148. Guest blog by Sally Logan – February 19, 2014
     19-Feb-14 • tammy coia • 0 comments
149. Mondays with Melitas – February 17, 2014
     17-Feb-14 • tammy coia • 3 comments
150. “My Love Affair with Reels and Reality” By H. Peter McCabe
     16-Feb-14 • tammy coia • 2 comments
151. Guest blog by Pat Erickson – February 15, 2014
     15-Feb-14 • tammy coia • 3 comments
152. A 5 year love affair…
     14-Feb-14 • tammy coia • 3 comments
153. Mondays with Melitas – February 10, 2014
     10-Feb-14 • tammy coia • 5 comments
154. Mondays with Melitas – February 3, 2014
     3-Feb-14 • tammy coia • 2 comments
155. Guest blog by Diana Densmore – January 29, 2014
     29-Jan-14 • tammy coia • 1 comment
156. Mondays with Melitas – January 27, 2014
     27-Jan-14 • tammy coia • 3 comments
157. Mondays with Melitas – January 20, 2014
     20-Jan-14 • tammy coia • 2 comments
158. Mondays with Melitas – January 13, 2013
     13-Jan-14 • tammy coia • 3 comments
159. 4th Annual Women Inspiring Women Conference
     10-Jan-14 • tammy coia • 2 comments
160. Mondays with Melitas – January 6, 2014
     6-Jan-14 • tammy coia • 5 comments
161. Mondays with Melitas – December 30, 2013
     30-Dec-13 • tammy coia • 4 comments
162. Mondays with Melitas – December 9, 2013
     9-Dec-13 • tammy coia • 9 comments
163. Palm Springs Office Open House Update
     3-Dec-13 • tammy coia • 2 comments
164. Open House of New Palm Springs Location!
     26-Nov-13 • tammy coia • 0 comments
165. Mondays with Melitas – November 25, 2013
     25-Nov-13 • tammy coia • 3 comments
166. Mondays with Melitas – November 11, 2013
     11-Nov-13 • tammy coia • 8 comments
167. Mondays with Melitas – November 4, 2013
     4-Nov-13 • tammy coia • 4 comments
168. A perfect day for a wine retreat…
     2-Nov-13 • tammy coia • 0 comments
169. Mondays with Melitas – October 28, 2013
     28-Oct-13 • tammy coia • 3 comments
170. Just announced! Palm Springs Location coming in December!
     24-Oct-13 • tammy coia • 0 comments
171. Guest Blog by Diana Densmore – October 23, 2013
     23-Oct-13 • tammy coia • 0 comments
172. Mondays with Melitas – October 21, 2013
     21-Oct-13 • tammy coia • 7 comments
173. Holiday Luncheon December 9, 2013
     18-Oct-13 • tammy coia • 1 comment
174. Any Day Melitas Wants…Melitas Gets…
     11-Oct-13 • tammy coia • 3 comments
175. Mondays with Melitas – October 7, 2013
     7-Oct-13 • tammy coia • 1 comment
176. Mondays with Melitas – September 30, 2013
     30-Sep-13 • tammy coia • 3 comments
177. October Classes begin on October 1st!
     27-Sep-13 • tammy coia • 0 comments
178. Open House Monday, September 23
     22-Sep-13 • tammy coia • 2 comments
179. Guest Blog by Magdalena Molina – September 18, 2013
     18-Sep-13 • tammy coia • 4 comments
180. Mondays with Melitas – September 16, 2013
     16-Sep-13 • tammy coia • 6 comments
181. Melitas Update!
     15-Sep-13 • tammy coia • 1 comment
182. Mondays with Melitas – September 9, 2013
     9-Sep-13 • tammy coia • 0 comments
183. Guest Blog by Jo Anne Gill – September 7, 2013
     7-Sep-13 • tammy coia • 4 comments
184. Update on the Big Bear Retreat 2013
     31-Aug-13 • tammy coia • 0 comments
185. September 21 Workshop
     28-Aug-13 • tammy coia • 0 comments
186. Mondays with Melitas – August 26, 2013
     26-Aug-13 • tammy coia • 2 comments
187. Mondays with Melitas – August 19, 2013
     19-Aug-13 • tammy coia • 7 comments
188. Rerun…Mondays with Melitas…
     15-Aug-13 • tammy coia • 1 comment
189. Women’s Writing Retreat: Memoir
     13-Aug-13 • tammy coia • 0 comments
190. Mondays with Melitas – August 12, 2013
     12-Aug-13 • tammy coia • 13 comments
191. Guest blog by Marlene Levine
     11-Aug-13 • tammy coia • 5 comments
192. It’s a dogs life…
     10-Aug-13 • tammy coia • 4 comments
193. 23 years…boy does time fly…
     9-Aug-13 • tammy coia • 0 comments
194. Mondays with Melitas – August 5, 2013
     5-Aug-13 • tammy coia • 8 comments
195. Mondays with Melitas – July 29, 2013
     29-Jul-13 • tammy coia • 7 comments
196. Mondays with Melitas – July 22, 2013
     22-Jul-13 • tammy coia • 4 comments
197. Introducing Mr. Coia
     17-Jul-13 • tammy coia • 2 comments
198. Touched by her kindness…
     16-Jul-13 • tammy coia • 1 comment
199. Mondays with Melitas – July 15, 2013
     15-Jul-13 • tammy coia • 1 comment
200. University of Minnesota
     10-Jul-13 • tammy coia • 0 comments
201. 26 Years ago today…
     9-Jul-13 • tammy coia • 1 comment
202. Mondays with Melitas – July 8, 2013
     8-Jul-13 • tammy coia • 3 comments
203. Mondays with Melitas – July 1, 2013
     1-Jul-13 • tammy coia • 2 comments
204. A page a day…make a commitment to yourself…
     25-Jun-13 • tammy coia • 0 comments
205. Mondays with Melitas – June 24, 2013
     24-Jun-13 • tammy coia • 2 comments
206. Home “Sweat” Home
     23-Jun-13 • tammy coia • 0 comments
207. Fabulous…Leftos Beach in Alonnosis, Greece
     21-Jun-13 • tammy coia • 0 comments
208. My sweet good-bye…
     20-Jun-13 • tammy coia • 0 comments
209. What comes to the page…
     19-Jun-13 • tammy coia • 0 comments
210. Writing and Connecting in Greece
     18-Jun-13 • tammy coia • 0 comments
211. Monday with Melitas – June 17, 2013
     17-Jun-13 • tammy coia • 1 comment
212. Charming Old Village of Greece
     16-Jun-13 • tammy coia • 0 comments
213. Culinary Delights…via Greece
     15-Jun-13 • tammy coia • 1 comment
214. Greetings from Alonossis, Greece
     14-Jun-13 • tammy coia • 0 comments
215. Four legged friends of Skiathos
     13-Jun-13 • tammy coia • 0 comments
216. Greetings from Skiathos, Greece
     12-Jun-13 • tammy coia • 2 comments
217. Mondays with Melitas – June 10, 2013
     10-Jun-13 • tammy coia • 2 comments
218. Off to Greece!
     7-Jun-13 • tammy coia • 1 comment
219. Mondays with Melitas – June 3, 2013
     3-Jun-13 • tammy coia • 2 comments
220. Race #17 now a memory!
     2-Jun-13 • tammy coia • 0 comments
221. Only one you…
     30-May-13 • tammy coia • 0 comments
222. Amherst Training Report…
     28-May-13 • tammy coia • 0 comments
223. Mondays with Melitas – May 27, 2013
     27-May-13 • tammy coia • 4 comments
224. Mondays with Melitas – May 20, 2013
     20-May-13 • tammy coia • 3 comments
225. The one that got away…catch it while you can!
     17-May-13 • tammy coia • 0 comments
226. Mondays with Melitas – May 13, 2013
     13-May-13 • tammy coia • 0 comments
227. Happy Mother’s Day!
     12-May-13 • tammy coia • 0 comments
228. Word Power…
     10-May-13 • tammy coia • 0 comments
229. A connected world…
     7-May-13 • tammy coia • 0 comments
230. Cancun Here We Come!
     3-May-13 • tammy coia • 0 comments
231. Happy 95th Birthday Melitas!
     23-Apr-13 • tammy coia • 2 comments
232. Exhilerating!
     21-Apr-13 • tammy coia • 0 comments
233. Monday, Tuesday, Wednesday or Maybe Saturdays with Melitas
     17-Apr-13 • tammy coia • 4 comments
234. Images…
     16-Apr-13 • tammy coia • 0 comments
235. Mondays with Melitas – April 15, 2013
     15-Apr-13 • tammy coia • 0 comments
236. Together again…
     9-Apr-13 • tammy coia • 0 comments
237. Mondays with Melitas – April 8, 2013
     8-Apr-13 • tammy coia • 3 comments
238. San Francisco Half Marathon…check!
     7-Apr-13 • tammy coia • 1 comment
239. Mondays with Melitas (Tuesday, April 2, 2013)
     2-Apr-13 • tammy coia • 2 comments
240. Mondays with Melitas – April 1, 2013
     1-Apr-13 • tammy coia • 0 comments
241. Guest blog by Jennifer Dwyer
     31-Mar-13 • tammy coia • 3 comments
242. Looking backward…
     30-Mar-13 • tammy coia • 0 comments
243. Each time…
     29-Mar-13 • tammy coia • 0 comments
244. The self laid bare…
     28-Mar-13 • tammy coia • 0 comments
245. Perspective…
     27-Mar-13 • tammy coia • 0 comments
246. Mondays with Melitas – March 25, 2012
     25-Mar-13 • tammy coia • 3 comments
247. Guest blog by Pat Erickson – March 22, 2013
     22-Mar-13 • tammy coia • 0 comments
248. Wisdom…
     19-Mar-13 • tammy coia • 0 comments
249. Mondays with Melitas – March 18, 2013
     18-Mar-13 • tammy coia • 2 comments
250. Scar Tissue…
     17-Mar-13 • tammy coia • 0 comments
251. Guest blog by Pat Erickson – March 12, 2013
     12-Mar-13 • tammy coia • 3 comments
252. Mondays with Melitas – March 11, 2013
     11-Mar-13 • tammy coia • 3 comments
253. Luncheon and Workshops coming Friday and Saturday!
     10-Mar-13 • tammy coia • 0 comments
254. Keep your eyes open for moments of wonder…
     9-Mar-13 • tammy coia • 0 comments
255. Mondays with Melitas – March 4, 2013
     4-Mar-13 • tammy coia • 1 comment
256. Small things that are really great things…
     26-Feb-13 • tammy coia • 0 comments
257. Mondays with Melitas – February 25, 2013
     25-Feb-13 • tammy coia • 1 comment
258. Rituals…
     21-Feb-13 • tammy coia • 0 comments
259. Pasadena…what a great adventure!
     19-Feb-13 • tammy coia • 1 comment
260. Mondays with Melitas – February 18, 2013
     18-Feb-13 • tammy coia • 6 comments
261. Guest blog by Patricia Wilkes
     16-Feb-13 • tammy coia • 2 comments
262. Reasons…
     15-Feb-13 • tammy coia • 0 comments
263. Passion
     14-Feb-13 • tammy coia • 0 comments
264. Nature’s Flu Shots
     13-Feb-13 • tammy coia • 0 comments
265. Guest blog by Patricia Erickson
     12-Feb-13 • tammy coia • 2 comments
266. Mondays with Melitas – February 11, 2013
     11-Feb-13 • tammy coia • 9 comments
267. Never Forget…
     10-Feb-13 • tammy coia • 1 comment
268. An amazing lineup…
     10-Feb-13 • tammy coia • 0 comments
269. Honoring and thanking…
     9-Feb-13 • tammy coia • 0 comments
270. Honoring those who have given us a hand…
     8-Feb-13 • tammy coia • 0 comments
271. Nearly 4 years later…
     7-Feb-13 • tammy coia • 1 comment
272. The Road to Success
     5-Feb-13 • tammy coia • 2 comments
273. Mondays with Melitas – February 4, 2013
     4-Feb-13 • tammy coia • 2 comments
274. Guest blog by Diana Densmore
     17-Jan-13 • tammy coia • 2 comments
275. What makes a good memoir writer…
     13-Jan-13 • tammy coia • 1 comment
276. The question why…
     9-Jan-13 • tammy coia • 0 comments
277. The internal memory…
     8-Jan-13 • tammy coia • 1 comment
278. Mondays with Melitas – January 7, 2013
     7-Jan-13 • tammy coia • 1 comment
279. Impressions…
     3-Jan-13 • tammy coia • 0 comments
280. Believe…
     2-Jan-13 • tammy coia • 0 comments
281. 2013 Challenge: A page a day…
     1-Jan-13 • tammy coia • 0 comments
282. 1,063 miles…
     31-Dec-12 • tammy coia • 0 comments
283. Who are you rooting for?
     30-Dec-12 • tammy coia • 0 comments
284. 26 Acts of Kindness
     29-Dec-12 • tammy coia • 0 comments
285. Running and Contemplation…
     28-Dec-12 • tammy coia • 0 comments
286. Mondays with Melitas – December 24, 2012
     24-Dec-12 • tammy coia • 1 comment
287. Santa Paws 2012
     23-Dec-12 • tammy coia • 0 comments
288. Notice the small things in life…
     22-Dec-12 • tammy coia • 0 comments
289. Testing 1…2…3…
     21-Dec-12 • tammy coia • 0 comments
290. What brings me joy…
     20-Dec-12 • tammy coia • 0 comments
291. Medal number 12 with my Coach!
     19-Dec-12 • tammy coia • 0 comments
292. Inner Peace
     18-Dec-12 • tammy coia • 0 comments
293. Mondays with Melitas – December 17, 2012
     17-Dec-12 • tammy coia • 13 comments
294. Triggers…
     14-Dec-12 • tammy coia • 0 comments
295. What is stopping you?
     13-Dec-12 • tammy coia • 0 comments
296. Comfort…
     12-Dec-12 • tammy coia • 0 comments
297. What are you waiting for?
     11-Dec-12 • tammy coia • 0 comments
298. Mondays with Melitas – December 10, 2012
     10-Dec-12 • tammy coia • 4 comments
299. Check that off my bucket list…
     9-Dec-12 • tammy coia • 5 comments
300. Smiling Faces from Half Marathon #11
     4-Dec-12 • tammy coia • 0 comments
301. Mondays with Melitas – December 3, 2012
     3-Dec-12 • tammy coia • 3 comments
302. Half Marathon #11 for 2012!
     2-Dec-12 • tammy coia • 1 comment
303. Powerball…
     1-Dec-12 • tammy coia • 5 comments
304. When did it all begin?
     30-Nov-12 • tammy coia • 0 comments
305. Teaching my mom…
     28-Nov-12 • tammy coia • 2 comments
306. 48 years ago today…
     27-Nov-12 • tammy coia • 0 comments
307. Mondays with Melitas – November 26, 2012
     26-Nov-12 • tammy coia • 4 comments
308. You are invited to a very special luncheon!
     25-Nov-12 • tammy coia • 0 comments
309. What is on your to-do list?
     24-Nov-12 • tammy coia • 0 comments
310. Mondays with Melitas – November 19, 2012
     19-Nov-12 • tammy coia • 5 comments
311. Writing as an artist…
     17-Nov-12 • tammy coia • 1 comment
312. Holiday Luncheon!
     16-Nov-12 • tammy coia • 0 comments
313. Road Trips and Old Movies – guest blog by Diana Densmore
     13-Nov-12 • tammy coia • 1 comment
314. Mondays with Melitas – November 12, 2012
     12-Nov-12 • tammy coia • 3 comments
315. Santa Barbara International Half Marathon – check!
     11-Nov-12 • tammy coia • 1 comment
316. Mondays with Melitas – November 5, 2012
     5-Nov-12 • tammy coia • 6 comments
317. Guest blog by Pedro McCabe
     3-Nov-12 • tammy coia • 1 comment
318. Discovering
     30-Oct-12 • tammy coia • 0 comments
319. Mondays with Melitas – October 29, 2012
     29-Oct-12 • tammy coia • 6 comments
320. Creative Energies Combined…
     28-Oct-12 • tammy coia • 0 comments
321. Guest blog by Diana Densmore
     26-Oct-12 • tammy coia • 0 comments
322. Watch a 30 minute show on TV featuring me and a few of my students!
     25-Oct-12 • tammy coia • 0 comments
323. Mondays with Melitas – October 22, 2012
     22-Oct-12 • tammy coia • 4 comments
324. Guest blog by Pat Erickson – Of Grave Concern
     21-Oct-12 • tammy coia • 5 comments
325. What are you waiting for?
     20-Oct-12 • tammy coia • 0 comments
326. Always Remember
     19-Oct-12 • tammy coia • 2 comments
327. Better than Therapy…
     18-Oct-12 • tammy coia • 2 comments
328. Looking back…a year later…
     17-Oct-12 • tammy coia • 3 comments
329. Guest blog by Pat Erickson
     16-Oct-12 • tammy coia • 3 comments
330. Mondays with Melitas – October 15, 2012
     15-Oct-12 • tammy coia • 5 comments
331. Share your love!
     14-Oct-12 • tammy coia • 0 comments
332. Ethical Wills
     13-Oct-12 • tammy coia • 0 comments
333. Heart Felt Writing
     11-Oct-12 • tammy coia • 0 comments
334. You Write Your Story…
     10-Oct-12 • tammy coia • 0 comments
335. Mondays with Melitas – October 8, 2012
     8-Oct-12 • tammy coia • 4 comments
336. Half Marathon Number 9…now just a memory…well sort of…
     7-Oct-12 • tammy coia • 1 comment
337. Back to your birthplace…
     6-Oct-12 • tammy coia • 2 comments
338. A different way of seeing something…
     4-Oct-12 • tammy coia • 0 comments
339. Being more like my dog…
     3-Oct-12 • tammy coia • 0 comments
340. Compassion…
     2-Oct-12 • tammy coia • 0 comments
341. Mondays with Melitas – October 1, 2012
     1-Oct-12 • tammy coia • 2 comments
342. We all have a story to tell…
     30-Sep-12 • tammy coia • 0 comments
343. Guest blog by Pedro
     29-Sep-12 • tammy coia • 1 comment
344. Fall Workshops start next week! Registration closes on Friday!
     28-Sep-12 • tammy coia • 0 comments
345. With Open Eyes…
     27-Sep-12 • tammy coia • 1 comment
346. Jennifer Lauck workshop filling up!
     26-Sep-12 • tammy coia • 0 comments
347. A day of reconciliation
     25-Sep-12 • tammy coia • 0 comments
348. Mondays with Melitas – September 24, 2012
     24-Sep-12 • tammy coia • 5 comments
349. Are you ready for some football?
     23-Sep-12 • tammy coia • 0 comments
350. Competition
     22-Sep-12 • tammy coia • 0 comments
351. Fall workshops right around the corner!
     21-Sep-12 • tammy coia • 0 comments
352. Saturday Workshop September 29
     20-Sep-12 • tammy coia • 0 comments
353. Mondays with Melitas – September 17, 2012
     17-Sep-12 • tammy coia • 1 comment
354. Healing Heart Workshops
     12-Sep-12 • tammy coia • 0 comments
355. Reflections on 9-11
     11-Sep-12 • tammy coia • 0 comments
356. Mondays with Melitas – September 10, 2012
     10-Sep-12 • tammy coia • 1 comment
357. Fall Workshop Schedule and Descriptions!
     8-Sep-12 • tammy coia • 0 comments
358. Who is in your life?
     7-Sep-12 • tammy coia • 0 comments
359. Life Lessons told by Dr. Suess
     6-Sep-12 • tammy coia • 1 comment
360. Memories from my friend…Teresa
     4-Sep-12 • tammy coia • 0 comments
361. Mondays with Melitas – September 3, 2012
     3-Sep-12 • tammy coia • 4 comments
362. Me, Myself and I
     1-Sep-12 • tammy coia • 0 comments
363. Hallway moments of our lives…
     31-Aug-12 • tammy coia • 1 comment
364. Gracie, an amazing dog!
     30-Aug-12 • tammy coia • 0 comments
365. Mondays with Melitas – August 27, 2012
     27-Aug-12 • tammy coia • 10 comments
366. Happiness!
     24-Aug-12 • tammy coia • 1 comment
367. Courtney and the Cat
     23-Aug-12 • tammy coia • 0 comments
368. Listening and Learning
     22-Aug-12 • tammy coia • 0 comments
369. Memoir Workshop this Saturday!
     21-Aug-12 • tammy coia • 0 comments
370. Mondays with Melitas – August 20, 2012
     20-Aug-12 • tammy coia • 5 comments
371. Guest blog by Lynne Spreen
     15-Aug-12 • tammy coia • 0 comments
372. Mondays with Melitas – On Tuesday!
     14-Aug-12 • tammy coia • 4 comments
373. Mondays with Melitas – August 13, 2012
     13-Aug-12 • tammy coia • 3 comments
374. My one year running anniversary!
     11-Aug-12 • tammy coia • 3 comments
375. Jennifer Lauck Retreat Workshop
     10-Aug-12 • tammy coia • 0 comments
376. Happy Birthday to my youngest son!
     9-Aug-12 • tammy coia • 1 comment
377. Oh the stories we have to tell and share!
     8-Aug-12 • tammy coia • 0 comments
378. Contemplation…Examination…
     7-Aug-12 • tammy coia • 0 comments
379. Mondays with Melitas – August 6, 2012
     6-Aug-12 • tammy coia • 6 comments
380. Winery Amazing!
     5-Aug-12 • tammy coia • 1 comment
381. Wise Words
     4-Aug-12 • tammy coia • 0 comments
382. Olympic Fever
     3-Aug-12 • tammy coia • 0 comments
383. Half Marathon #7 – Completed!
     29-Jul-12 • tammy coia • 0 comments
384. Courtney’s Kayaking Adventure
     28-Jul-12 • tammy coia • 0 comments
385. A Journey in Nature
     27-Jul-12 • tammy coia • 0 comments
386. Fur Babies
     26-Jul-12 • tammy coia • 0 comments
387. Mondays with Melitas…this week on Tuesday!
     16-Jul-12 • tammy coia • 3 comments
388. Mondays with Melitas – July 16, 2012
     16-Jul-12 • tammy coia • 3 comments
389. Mondays with Melitas – July 9, 2012
     9-Jul-12 • tammy coia • 4 comments
390. Spending time with my daughter!
     8-Jul-12 • tammy coia • 0 comments
391. Working on goals…
     5-Jul-12 • tammy coia • 0 comments
392. If only…
     4-Jul-12 • tammy coia • 0 comments
393. Being creative…
     3-Jul-12 • tammy coia • 0 comments
394. Changing your location, changes your attitude!
     20-Jun-12 • tammy coia • 0 comments
395. Super Summer Saturdays!
     13-Jun-12 • tammy coia • 0 comments
396. Mondays with Melitas – June 11, 2012
     11-Jun-12 • tammy coia • 8 comments
397. A successful half marathon in San Diego!
     5-Jun-12 • tammy coia • 0 comments
398. Mondays with Melitas – June 4, 2012
     4-Jun-12 • tammy coia • 3 comments
399. 4th half marathon this year and my birthday boy!
     3-Jun-12 • tammy coia • 0 comments
400. Beautiful new graduates!!
     2-Jun-12 • tammy coia • 0 comments
401. Working towards goals!
     30-May-12 • tammy coia • 0 comments
402. Lashon Hatov…
     29-May-12 • tammy coia • 0 comments
403. Mondays with Melitas – May 28, 2012
     28-May-12 • tammy coia • 3 comments
404. The beauty of a hug…
     15-May-12 • tammy coia • 0 comments
405. Mondays with Melitas – May 14, 2012
     14-May-12 • tammy coia • 1 comment
406. Guest blog Meanest Mom in the World
     13-May-12 • tammy coia • 0 comments
407. Mondays with Melitas – May 7, 2012
     7-May-12 • tammy coia • 3 comments
408. Noticing Synchronicity – by Daily Om
     6-May-12 • tammy coia • 0 comments
409. The beauty of time…
     3-May-12 • tammy coia • 0 comments
410. The beauty of family
     2-May-12 • tammy coia • 1 comment
411. Learning new things…
     1-May-12 • tammy coia • 3 comments
412. Mondays with Melitas – April 30, 2012
     30-Apr-12 • tammy coia • 7 comments
413. Mondays with Melitas – April 23, 2012
     23-Apr-12 • tammy coia • 4 comments
414. Guest blog by Peter McCabe
     18-Apr-12 • tammy coia • 1 comment
415. Mondays with Melitas – April 16, 2012
     16-Apr-12 • tammy coia • 6 comments
416. My newest batch of graduates!
     14-Apr-12 • tammy coia • 0 comments
417. Pure Joy!
     13-Apr-12 • tammy coia • 0 comments
418. What causes you to stand up and pay attention?
     12-Apr-12 • tammy coia • 0 comments
419. Writing about firsts…
     11-Apr-12 • tammy coia • 0 comments
420. Mondays with Melitas – April 9, 2012
     9-Apr-12 • tammy coia • 1 comment
421. Going to my first Seder!
     6-Apr-12 • tammy coia • 0 comments
422. Mondays with Melitas – April 2, 2012
     2-Apr-12 • tammy coia • 2 comments
423. Guest blog by Daily Om…Womanhood
     31-Mar-12 • tammy coia • 0 comments
424. As though it were yesterday…
     30-Mar-12 • tammy coia • 0 comments
425. Mondays with Melitas – March 26, 2012
     26-Mar-12 • tammy coia • 6 comments
426. Guest blog by Daily Om – March 21, 2012
     21-Mar-12 • tammy coia • 0 comments
427. Mondays with Melitas – March 19, 2012
     19-Mar-12 • tammy coia • 3 comments
428. Paying attention to what really matters…
     18-Mar-12 • tammy coia • 0 comments
429. Grateful for the gifts…
     17-Mar-12 • tammy coia • 0 comments
430. The constancies of our lives…
     16-Mar-12 • tammy coia • 0 comments
431. Guest blog by Daily Om – March 13, 2012
     13-Mar-12 • tammy coia • 0 comments
432. Mondays with Melitas – March 12, 2012
     12-Mar-12 • tammy coia • 5 comments
433. What tugs at your heart?
     10-Mar-12 • tammy coia • 3 comments
434. Jennifer Lauck is coming very, very soon!
     9-Mar-12 • tammy coia • 0 comments
435. Guest blog by Daily Om – The Truth Within
     8-Mar-12 • tammy coia • 0 comments
436. Writing is in the rewriting…
     7-Mar-12 • tammy coia • 0 comments
437. Mondays with Melitas – March 5, 2012
     5-Mar-12 • tammy coia • 9 comments
438. Mark Twains thoughts…
     4-Mar-12 • tammy coia • 0 comments
439. Writing about your ancestors…
     3-Mar-12 • tammy coia • 0 comments
440. Some thoughts on an article…
     2-Mar-12 • tammy coia • 0 comments
441. What do you celebrate in your writing?
     1-Mar-12 • tammy coia • 0 comments
442. Guest blog by Daily Om – February 29, 2012
     29-Feb-12 • tammy coia • 0 comments
443. Guest blog by Melitas’ friend Georgia
     28-Feb-12 • tammy coia • 2 comments
444. Mondays with Melitas – February 27, 2012
     27-Feb-12 • tammy coia • 6 comments
445. What do you choose to embrace?
     26-Feb-12 • tammy coia • 0 comments
446. Guest blog by DD Gore
     24-Feb-12 • tammy coia • 2 comments
447. Eat to live…Live to eat…
     23-Feb-12 • tammy coia • 0 comments
448. The joy of a well planned day…
     22-Feb-12 • tammy coia • 0 comments
449. Jennifer Lauck Workshop!
     21-Feb-12 • tammy coia • 0 comments
450. Mondays with Melitas – February 20, 2012
     20-Feb-12 • tammy coia • 9 comments
451. Guest blog by Daily Om – Below the Surface
     19-Feb-12 • tammy coia • 0 comments
452. Take the time to reflect…
     18-Feb-12 • tammy coia • 0 comments
453. I love…love!
     14-Feb-12 • tammy coia • 0 comments
454. Mondays with Melitas – February 13, 2012
     13-Feb-12 • tammy coia • 14 comments
455. The gift of running…
     12-Feb-12 • tammy coia • 2 comments
456. Pictures spark our memories…
     9-Feb-12 • tammy coia • 0 comments
457. Relax in the present…
     8-Feb-12 • tammy coia • 0 comments
458. Jennifer Lauck Memoir Writer’s Workshop
     7-Feb-12 • tammy coia • 0 comments
459. Mondays with Melitas – February 6, 2012
     6-Feb-12 • tammy coia • 2 comments
460. Our connections with each other…
     5-Feb-12 • tammy coia • 2 comments
461. Writing daily…
     4-Feb-12 • tammy coia • 0 comments
462. Loving your life…
     3-Feb-12 • tammy coia • 0 comments
463. Treat yourself well…
     2-Feb-12 • tammy coia • 0 comments
464. Guest blog by Diana Densmore
     1-Feb-12 • tammy coia • 1 comment
465. Taking the long road…
     31-Jan-12 • tammy coia • 0 comments
466. Mondays with Melitas – January 30, 2012
     30-Jan-12 • tammy coia • 9 comments
467. Family…
     28-Jan-12 • tammy coia • 0 comments
468. The Power of Speech…
     27-Jan-12 • tammy coia • 0 comments
469. Writing Close Up…
     26-Jan-12 • tammy coia • 0 comments
470. Guest blog by Daily Om
     25-Jan-12 • tammy coia • 1 comment
471. Guest blog by Jane Harris
     24-Jan-12 • tammy coia • 2 comments
472. Mondays with Melitas – January 23, 2012
     23-Jan-12 • tammy coia • 7 comments
473. Connecting together…
     22-Jan-12 • tammy coia • 0 comments
474. Up close and personal with your writing…
     22-Jan-12 • tammy coia • 0 comments
475. Women do Inspire Women…
     21-Jan-12 • tammy coia • 0 comments
476. The author of Blackbird…
     20-Jan-12 • tammy coia • 0 comments
477. The wonders of a friendship…or should I say wenders??
     19-Jan-12 • tammy coia • 1 comment
478. Inter Valley Health Plan
     18-Jan-12 • tammy coia • 0 comments
479. A complete success!
     17-Jan-12 • tammy coia • 0 comments
480. Mondays with Melitas – January 16, 2012
     16-Jan-12 • tammy coia • 7 comments
481. Running today…
     15-Jan-12 • tammy coia • 0 comments
482. One day until the big day!
     14-Jan-12 • tammy coia • 2 comments
483. Heading out today for Phoenix!!
     13-Jan-12 • tammy coia • 0 comments
484. Have you read this yet??
     12-Jan-12 • tammy coia • 0 comments
485. Guest blog by Daily Om…Thoughts…
     11-Jan-12 • tammy coia • 0 comments
486. Convertible days…
     10-Jan-12 • tammy coia • 0 comments
487. Mondays with Melitas – January 9, 2012
     9-Jan-12 • tammy coia • 1 comment
488. What matters to you?
     8-Jan-12 • tammy coia • 0 comments
489. I delivered a mensch at home 23 years ago…
     7-Jan-12 • tammy coia • 1 comment
490. Stepping over the line…and outside the box…
     6-Jan-12 • tammy coia • 0 comments
491. Now I get it!!
     5-Jan-12 • tammy coia • 0 comments
492. Who is your editor?
     4-Jan-12 • tammy coia • 0 comments
493. A Tear and a Smile by Khalil Gibron
     3-Jan-12 • tammy coia • 0 comments
494. Mondays with Melitas – January 2, 2012
     2-Jan-12 • tammy coia • 8 comments
495. A look back upon what I wrote a year ago today…
     1-Jan-12 • tammy coia • 0 comments
496. Running, walking or strolling through 2012?
     31-Dec-11 • tammy coia • 1 comment
497. It is nearly the end of 2011
     30-Dec-11 • tammy coia • 1 comment
498. The gift of contemplation…
     29-Dec-11 • tammy coia • 0 comments
499. Guest blog by Daily Om – Feeling Our Words
     28-Dec-11 • tammy coia • 0 comments
500. 2 days of no pictures!! oh my!!
     27-Dec-11 • tammy coia • 0 comments
501. Mondays with Melitas – December 26, 2011
     26-Dec-11 • tammy coia • 7 comments
502. The Gift of Patience…
     25-Dec-11 • tammy coia • 0 comments
503. Top of the World!
     24-Dec-11 • tammy coia • 0 comments
504. Making memories…
     23-Dec-11 • tammy coia • 0 comments
505. Read to learn what you like in memoir…
     22-Dec-11 • tammy coia • 0 comments
506. What are you thinking?
     21-Dec-11 • tammy coia • 0 comments
507. Happy Hanukkah!
     20-Dec-11 • tammy coia • 0 comments
508. Mondays with Melitas – December 19, 2011
     19-Dec-11 • tammy coia • 6 comments
509. Happy Times with Friends…
     18-Dec-11 • tammy coia • 0 comments
510. What goes up…must come down…
     17-Dec-11 • tammy coia • 0 comments
511. What resonates with you emotionally?
     16-Dec-11 • tammy coia • 0 comments
512. 3 out of 4 ain’t bad…
     15-Dec-11 • tammy coia • 0 comments
513. Gone too soon…
     14-Dec-11 • tammy coia • 0 comments
514. Adopted families…
     13-Dec-11 • tammy coia • 0 comments
515. Mondays with Melitas – December 12, 2011
     12-Dec-11 • tammy coia • 5 comments
516. Speak your mind!
     11-Dec-11 • tammy coia • 0 comments
517. The Content of our Conversations…
     10-Dec-11 • tammy coia • 0 comments
518. Memories of the season…
     9-Dec-11 • tammy coia • 0 comments
519. Running and Grieving…
     8-Dec-11 • tammy coia • 0 comments
520. Saying good-bye too soon…
     7-Dec-11 • tammy coia • 0 comments
521. How do you reflect?
     6-Dec-11 • tammy coia • 0 comments
522. Mondays with Melitas – December 5, 2011
     5-Dec-11 • tammy coia • 5 comments
523. Surround yourself with beautiful people!
     4-Dec-11 • tammy coia • 0 comments
524. Listening to Melitas…
     3-Dec-11 • tammy coia • 1 comment
525. Listen carefully…
     2-Dec-11 • tammy coia • 0 comments
526. Moving through life gracefully!
     1-Dec-11 • tammy coia • 0 comments
527. The Surprises of Life!
     30-Nov-11 • tammy coia • 0 comments
528. Finding what you love to do, then doing it!
     29-Nov-11 • tammy coia • 2 comments
529. Mondays with Melitas – November 28, 2011
     28-Nov-11 • tammy coia • 1 comment
530. Casa de Courtney
     26-Nov-11 • tammy coia • 2 comments
531. A great reminder for us all…
     25-Nov-11 • tammy coia • 0 comments
532. Thankfulness!
     24-Nov-11 • tammy coia • 2 comments
533. Moving forward with conviction…
     23-Nov-11 • tammy coia • 0 comments
534. What a ride…
     22-Nov-11 • tammy coia • 2 comments
535. Mondays with Melitas – November 21, 2011
     21-Nov-11 • tammy coia • 9 comments
536. awwww…feel the peace…
     20-Nov-11 • tammy coia • 0 comments
537. Loving each new day…
     19-Nov-11 • tammy coia • 0 comments
538. Wisdom…
     18-Nov-11 • tammy coia • 1 comment
539. My feral cats…
     17-Nov-11 • tammy coia • 3 comments
540. A piece of who I am…
     16-Nov-11 • tammy coia • 0 comments
541. A Dog’s Purpose?
     15-Nov-11 • tammy coia • 0 comments
542. Mondays with Melitas – October 14, 2011
     14-Nov-11 • tammy coia • 6 comments
543. A perfect gift!
     13-Nov-11 • tammy coia • 0 comments
544. Authenticity…
     12-Nov-11 • tammy coia • 0 comments
545. A letter that touched my heart…
     11-Nov-11 • tammy coia • 4 comments
546. Fear Factor…
     10-Nov-11 • tammy coia • 2 comments
547. An unawakened soul…
     9-Nov-11 • tammy coia • 2 comments
548. The Friendships of Women…
     8-Nov-11 • tammy coia • 0 comments
549. Mondays with Melitas – November 7, 2011
     7-Nov-11 • tammy coia • 3 comments
550. Another great idea!
     6-Nov-11 • tammy coia • 0 comments
551. It’s raining cats and dogs…and there were poodles in the road…
     5-Nov-11 • tammy coia • 0 comments
552. Guest Blog by Daily Om – Let Go and Let Flow
     4-Nov-11 • tammy coia • 0 comments
553. A special message to Namaste Bryce Rose Pergament…
     3-Nov-11 • tammy coia • 1 comment
554. Guest Blog by Diana Densmore
     2-Nov-11 • tammy coia • 0 comments
555. Guest Blog by Dorys Forray
     1-Nov-11 • tammy coia • 3 comments
556. Mondays with Melitas – October 31, 2011
     31-Oct-11 • tammy coia • 3 comments
557. You heard it here first…
     30-Oct-11 • tammy coia • 0 comments
558. Thanks to…
     29-Oct-11 • tammy coia • 0 comments
559. What do you choose to remember?
     28-Oct-11 • tammy coia • 0 comments
560. What makes you smile?
     27-Oct-11 • tammy coia • 1 comment
561. Running through your life…
     26-Oct-11 • tammy coia • 0 comments
562. Guest blog by Katrina Bias
     25-Oct-11 • tammy coia • 1 comment
563. Mondays with Melitas – October 24, 2011
     24-Oct-11 • tammy coia • 6 comments
564. Who is your “Coal”??
     23-Oct-11 • tammy coia • 1 comment
565. As we grow up…
     22-Oct-11 • tammy coia • 0 comments
566. Friendships and Memoirs…
     21-Oct-11 • tammy coia • 0 comments
567. Happy Anniversary!
     20-Oct-11 • tammy coia • 2 comments
568. How to be a Mensch…
     19-Oct-11 • tammy coia • 1 comment
569. Lucky…
     18-Oct-11 • tammy coia • 2 comments
570. Mondays with Melitas – October 17, 2011
     17-Oct-11 • tammy coia • 7 comments
571. Guest Blog by Daily Om-Digging Deep for Healing
     16-Oct-11 • tammy coia • 0 comments
572. Picking up the pieces…
     15-Oct-11 • tammy coia • 1 comment
573. Beautiful People!
     14-Oct-11 • tammy coia • 0 comments
574. What do you cherish?
     13-Oct-11 • tammy coia • 0 comments
575. Your shadow self…
     12-Oct-11 • tammy coia • 1 comment
576. Your Legacy…
     11-Oct-11 • tammy coia • 1 comment
577. Mondays with Melitas – October 10, 2011
     10-Oct-11 • tammy coia • 5 comments
578. Ever wonder what total cuteness looks like?
     9-Oct-11 • tammy coia • 0 comments
579. Ever wonder what pure joy looks like?
     8-Oct-11 • tammy coia • 0 comments
580. Guest blog by Daily Om- Conscious Decisions
     7-Oct-11 • tammy coia • 0 comments
581. Listen Carefully…
     6-Oct-11 • tammy coia • 0 comments
582. Pushing through…
     5-Oct-11 • tammy coia • 0 comments
583. Friends supporting friends…
     4-Oct-11 • tammy coia • 0 comments
584. Mondays with Melitas – October 3, 2011
     3-Oct-11 • tammy coia • 4 comments
585. Deadlines…deadlines…
     2-Oct-11 • tammy coia • 0 comments
586. Women Inspiring Women Conference!
     1-Oct-11 • tammy coia • 0 comments
587. Guest blog by Daily Om…affirmations!
     30-Sep-11 • tammy coia • 0 comments
588. Are you ready for your closeup?
     29-Sep-11 • tammy coia • 0 comments
589. Connect with your inner Birba!
     28-Sep-11 • tammy coia • 0 comments
590. Go for it!!
     27-Sep-11 • tammy coia • 0 comments
591. Mondays with Melitas – September 26, 2011
     26-Sep-11 • tammy coia • 6 comments
592. Smile!!
     25-Sep-11 • tammy coia • 0 comments
593. Courtney in training…
     24-Sep-11 • tammy coia • 3 comments
594. Who says you can’t teach an old dog new tricks?
     23-Sep-11 • tammy coia • 0 comments
595. My Tribe Celebrating our 1 Year Anniversary!
     22-Sep-11 • tammy coia • 0 comments
596. Where is the love?
     21-Sep-11 • tammy coia • 0 comments
597. Surround yourself with love…
     20-Sep-11 • tammy coia • 0 comments
598. Mondays with Melitas – September 19, 2011
     19-Sep-11 • tammy coia • 9 comments
599. What makes you laugh?
     18-Sep-11 • tammy coia • 0 comments
600. Feel the softness of the grass again!
     17-Sep-11 • tammy coia • 0 comments
601. Guest blog by Daily Om: You are who you are, not what you do
     16-Sep-11 • tammy coia • 0 comments
602. A Shining Example…
     15-Sep-11 • tammy coia • 0 comments
603. Jewish for a Day…
     14-Sep-11 • tammy coia • 0 comments
604. Guest blog by Daily Om: Permission to simply be…
     13-Sep-11 • tammy coia • 0 comments
605. Mondays with Melitas – September 12, 2011
     12-Sep-11 • tammy coia • 1 comment
606. A Different World…
     11-Sep-11 • tammy coia • 0 comments
607. Guest blog by Pat Erickson
     10-Sep-11 • tammy coia • 0 comments
608. Give Time…Time…
     9-Sep-11 • tammy coia • 0 comments
609. When Pain gets in your way…
     8-Sep-11 • tammy coia • 0 comments
610. What is your path?
     7-Sep-11 • tammy coia • 0 comments
611. Growth and Change…
     6-Sep-11 • tammy coia • 0 comments
612. Mondays with Melitas – September 5, 2011
     5-Sep-11 • tammy coia • 12 comments
613. Oh really??
     4-Sep-11 • tammy coia • 1 comment
614. What are you searching for?
     3-Sep-11 • tammy coia • 0 comments
615. What is your Path?
     2-Sep-11 • tammy coia • 1 comment
616. When Memories Emerge…
     1-Sep-11 • tammy coia • 1 comment
617. When Life Seems Unfair…
     31-Aug-11 • tammy coia • 2 comments
618. Make it Happen!!
     30-Aug-11 • tammy coia • 0 comments
619. Mondays with Melitas – August 29, 2011
     29-Aug-11 • tammy coia • 5 comments
620. The Warden…
     28-Aug-11 • tammy coia • 7 comments
621. Make your Words a Gift…
     27-Aug-11 • tammy coia • 0 comments
622. Unstoppable…
     26-Aug-11 • tammy coia • 0 comments
623. The Beauty of Time…
     25-Aug-11 • tammy coia • 0 comments
624. August 27th Workshop
     24-Aug-11 • tammy coia • 2 comments
625. Tuesday with Tammy…
     23-Aug-11 • tammy coia • 1 comment
626. Mondays with Melitas – August 22, 2011
     22-Aug-11 • tammy coia • 9 comments
627. Why I Believe Every One Should Write…
     21-Aug-11 • tammy coia • 0 comments
628. Guest blog by Daily Om – Staying Conscious
     20-Aug-11 • tammy coia • 0 comments
629. Understanding One Another…
     19-Aug-11 • tammy coia • 2 comments
630. Guest Blog by Daily Om – Healing with Hurt
     18-Aug-11 • tammy coia • 1 comment
631. Shopping with Melitas…
     17-Aug-11 • tammy coia • 1 comment
632. Just breathe…
     16-Aug-11 • tammy coia • 0 comments
633. Mondays with Melitas – August 15, 2011
     15-Aug-11 • tammy coia • 6 comments
634. My Role Models
     14-Aug-11 • tammy coia • 0 comments
635. The Joy of a Brother…
     13-Aug-11 • tammy coia • 0 comments
636. Are you ready for some football??
     12-Aug-11 • tammy coia • 0 comments
637. Guest blog by UCLA Study on Friendship Among Women
     11-Aug-11 • tammy coia • 0 comments
638. Happy Birthday Courtney!
     10-Aug-11 • tammy coia • 0 comments
639. My baby turns 21 today!
     9-Aug-11 • tammy coia • 1 comment
640. Mondays with Melitas – August 8, 2011
     8-Aug-11 • tammy coia • 4 comments
641. Guest blog by Daily Om
     7-Aug-11 • tammy coia • 0 comments
642. 40 Years Ago Today…
     6-Aug-11 • tammy coia • 0 comments
643. Sweetness!
     5-Aug-11 • tammy coia • 0 comments
644. The Fountain of Youth has been Discovered!
     4-Aug-11 • tammy coia • 2 comments
645. My Grandpa Snyder…
     3-Aug-11 • tammy coia • 4 comments
646. Permissive parents: Curb your brats By LZ Granderson, CNN Contributor
     2-Aug-11 • tammy coia • 0 comments
647. Mondays with Melitas – August 1, 2011
     1-Aug-11 • tammy coia • 1 comment
648. Writing about Love…
     31-Jul-11 • tammy coia • 0 comments
649. Writing about Firsts…
     30-Jul-11 • tammy coia • 0 comments
650. Passion…
     29-Jul-11 • tammy coia • 0 comments
651. When opposites attract…
     28-Jul-11 • tammy coia • 0 comments
652. When are you “Home?”
     27-Jul-11 • tammy coia • 0 comments
653. Visiting your past…
     26-Jul-11 • tammy coia • 0 comments
654. Mondays with Melitas – July 25, 2011
     25-Jul-11 • tammy coia • 7 comments
655. Guest blog by Sally Logan
     24-Jul-11 • tammy coia • 0 comments
656. Could that be Superman?
     23-Jul-11 • tammy coia • 0 comments
657. Aww Sugar Sugar…
     22-Jul-11 • tammy coia • 0 comments
658. Memories from Childhood
     21-Jul-11 • tammy coia • 0 comments
659. Linked In…
     20-Jul-11 • tammy coia • 0 comments
660. Guest blog by Terri Ten Eyck
     20-Jul-11 • tammy coia • 0 comments
661. Why I write…
     19-Jul-11 • tammy coia • 2 comments
662. Mondays with Melitas – July 18, 2011
     18-Jul-11 • tammy coia • 14 comments
663. Ahhhhh Accomplishment…
     17-Jul-11 • tammy coia • 2 comments
664. Guest blog by Lorie Schkud
     16-Jul-11 • tammy coia • 8 comments
665. Brotherhood…
     15-Jul-11 • tammy coia • 2 comments
666. The Legacy of Betty Ford
     14-Jul-11 • tammy coia • 2 comments
667. Connection and Creativity…
     13-Jul-11 • tammy coia • 0 comments
668. A Chance Meeting…
     12-Jul-11 • tammy coia • 2 comments
669. Mondays with Melitas – July 11, 2011
     11-Jul-11 • tammy coia • 5 comments
670. The beauty of Facebook…
     10-Jul-11 • tammy coia • 0 comments
671. Happy Birthday Sis!
     9-Jul-11 • tammy coia • 1 comment
672. I just called to say I love you…
     8-Jul-11 • tammy coia • 0 comments
673. Guest blog by Courtney Coia
     7-Jul-11 • tammy coia • 3 comments
674. The scare of a lifetime…
     7-Jul-11 • tammy coia • 4 comments
675. Guest blog by Daily Om
     6-Jul-11 • tammy coia • 0 comments
676. Maggie Oh Maggie…
     5-Jul-11 • tammy coia • 0 comments
677. Mondays with Melitas July 4, 2011
     4-Jul-11 • tammy coia • 11 comments
678. Cruising…
     3-Jul-11 • tammy coia • 0 comments
679. Guest blog by Linda Hiney
     3-Jul-11 • tammy coia • 0 comments
680. Love these quotes…
     2-Jul-11 • tammy coia • 0 comments
681. Love me…
     2-Jul-11 • tammy coia • 0 comments
682. Awwww…so blessed…
     1-Jul-11 • tammy coia • 0 comments
683. Baby Oh Baby!!
     1-Jul-11 • tammy coia • 0 comments
684. Set your intentions…
     30-Jun-11 • tammy coia • 0 comments
685. Celebration!!
     30-Jun-11 • tammy coia • 2 comments
686. Choices, choices, choices…
     30-Jun-11 • tammy coia • 0 comments
687. Do You See Me?
     29-Jun-11 • tammy coia • 4 comments
688. I See You…
     28-Jun-11 • tammy coia • 2 comments
689. Guest blog by Daily OM-Ahhhh, nature!
     26-Jun-11 • tammy coia • 0 comments
690. Do you hear the whisper?
     25-Jun-11 • tammy coia • 0 comments
691. What are your priorities?
     24-Jun-11 • tammy coia • 0 comments
692. Guest blog by Daily OM- Perceptions
     23-Jun-11 • tammy coia • 0 comments
693. Who do you go to?
     22-Jun-11 • tammy coia • 1 comment
694. A Message to Myself…
     21-Jun-11 • tammy coia • 0 comments
695. Mondays with Melitas
     20-Jun-11 • tammy coia • 17 comments
696. Doubly Blessed…
     19-Jun-11 • tammy coia • 0 comments
697. What a dog!
     18-Jun-11 • tammy coia • 0 comments
698. Happy Birthday to my sister, Sandy!
     17-Jun-11 • tammy coia • 0 comments
699. Come to the edge…
     16-Jun-11 • tammy coia • 0 comments
700. Half way there! 30 day challenge!
     15-Jun-11 • tammy coia • 0 comments
701. Guest Blog by Melitas Forster
     14-Jun-11 • tammy coia • 5 comments
702. Be a tourist!
     13-Jun-11 • tammy coia • 0 comments
703. Oh, the choices we make…
     12-Jun-11 • tammy coia • 0 comments
704. Choose your friends wisely…
     11-Jun-11 • tammy coia • 3 comments
705. Day 10 of the 30 day challenge!
     10-Jun-11 • tammy coia • 0 comments
706. Nothings by chance!
     9-Jun-11 • tammy coia • 0 comments
707. Guest Blog from my student Wendy Price
     8-Jun-11 • tammy coia • 0 comments
708. Feel the love…
     7-Jun-11 • tammy coia • 0 comments
709. Loving-Kindness and loving kindness…
     6-Jun-11 • tammy coia • 1 comment
710. What are you thirsting for?
     4-Jun-11 • tammy coia • 0 comments
711. 26 years ago today…
     3-Jun-11 • tammy coia • 0 comments
712. Awww, the joys of life…
     2-Jun-11 • tammy coia • 1 comment
713. Creativity and Other Life Qualities…
     1-Jun-11 • tammy coia • 0 comments
714. Use your words…
     31-May-11 • tammy coia • 2 comments
715. Memorial Day!
     30-May-11 • tammy coia • 0 comments
716. What is your challenge?
     29-May-11 • tammy coia • 4 comments
717. Be a gift…
     28-May-11 • tammy coia • 0 comments
718. Surround yourself with love!
     27-May-11 • tammy coia • 0 comments
719. Hats off to Magdalena Molina!
     27-May-11 • tammy coia • 0 comments
720. Word Association Writing Exercise
     26-May-11 • tammy coia • 0 comments
721. Reading helps writing…
     26-May-11 • tammy coia • 0 comments
722. If only…
     25-May-11 • tammy coia • 0 comments
723. Finding your bliss…
     24-May-11 • tammy coia • 0 comments
724. Celebrate tool for your tool kit
     21-May-11 • tammy coia • 0 comments
725. Back to basics tool for your tool kit…
     20-May-11 • tammy coia • 0 comments
726. Happiness tool for your tool kit
     19-May-11 • tammy coia • 0 comments
727. Look for those rainbows…
     18-May-11 • tammy coia • 0 comments
728. Appreciation tool for your tool kit
     17-May-11 • tammy coia • 0 comments
729. Guest blog from Daily Om
     16-May-11 • tammy coia • 0 comments
730. Don’t be afraid of change…
     15-May-11 • tammy coia • 0 comments
731. My Fearless Foursome!
     14-May-11 • tammy coia • 0 comments
732. The tool of reflection…
     13-May-11 • tammy coia • 0 comments
733. Dream tool for your tool kit
     12-May-11 • tammy coia • 0 comments
734. Tools in your toolkit…
     11-May-11 • tammy coia • 0 comments
735. Best Friends…
     11-May-11 • tammy coia • 0 comments
736. Mother’s Day reflections…
     9-May-11 • tammy coia • 0 comments
737. The secret to success…
     7-May-11 • tammy coia • 0 comments
738. Nothing sweeter…
     6-May-11 • tammy coia • 0 comments
739. Opportunities to heal…
     5-May-11 • tammy coia • 0 comments
740. Explore your experiences…
     4-May-11 • tammy coia • 0 comments
741. Intro: Memoir for Women
     3-May-11 • tammy coia • 0 comments
742. It’s all a matter of your perspective…
     3-May-11 • tammy coia • 0 comments
743. What is your song? Are you singing it?
     2-May-11 • tammy coia • 0 comments
744. A gift…
     1-May-11 • tammy coia • 0 comments
745. State of Gratitude…
     29-Apr-11 • tammy coia • 0 comments
746. Create the space for communication
     28-Apr-11 • tammy coia • 0 comments
747. Take no moment for granted…
     27-Apr-11 • tammy coia • 0 comments
748. Are you sprouting?
     26-Apr-11 • tammy coia • 0 comments
749. What is your divine surrender?
     25-Apr-11 • tammy coia • 0 comments
750. Namaste!
     23-Apr-11 • tammy coia • 0 comments
751. Your Life is your Garden…
     22-Apr-11 • tammy coia • 0 comments
752. Expand Your Playlist…
     21-Apr-11 • tammy coia • 0 comments
753. The Flow of Life…
     20-Apr-11 • tammy coia • 0 comments
754. Finding Your Tribe (from Daily OM)
     19-Apr-11 • tammy coia • 2 comments
755. Guest blog by Joan Suter
     18-Apr-11 • tammy coia • 2 comments
756. Baby Hummingbirds!
     17-Apr-11 • tammy coia • 2 comments
757. Guest blog by Sandra Donohue
     16-Apr-11 • tammy coia • 6 comments
758. Cheers to my new graduates!
     15-Apr-11 • tammy coia • 1 comment
759. Fur Children
     14-Apr-11 • tammy coia • 3 comments
760. Guest blog by Pat Erickson
     13-Apr-11 • tammy coia • 3 comments
761. Family by marriage
     13-Apr-11 • tammy coia • 0 comments
762. Family of origin…
     12-Apr-11 • tammy coia • 2 comments
763. Pressing forward…
     11-Apr-11 • tammy coia • 0 comments
764. Young memories…
     11-Apr-11 • tammy coia • 0 comments
765. Writing your new life story…
     10-Apr-11 • tammy coia • 0 comments
766. Hiking your journey…
     9-Apr-11 • tammy coia • 0 comments
767. My recent article in The Desert Sun
     8-Apr-11 • tammy coia • 0 comments
768. Expectations
     8-Apr-11 • tammy coia • 0 comments
769. Discovering what lies within…
     7-Apr-11 • tammy coia • 0 comments
770. One of the greatest challenges…
     6-Apr-11 • tammy coia • 0 comments
771. P.S.
     4-Apr-11 • tammy coia • 0 comments
772. The Greatest Gift
     3-Apr-11 • tammy coia • 0 comments
773. Saying good-bye…
     30-Mar-11 • tammy coia • 1 comment
774. The whispers of your soul…
     29-Mar-11 • tammy coia • 0 comments
775. Speaking (and writing!) what matters most…
     25-Mar-11 • tammy coia • 0 comments
776. Has your time come?
     24-Mar-11 • tammy coia • 0 comments
777. Journey of connection…
     20-Mar-11 • tammy coia • 0 comments
778. Cultivating our writing…
     16-Mar-11 • tammy coia • 0 comments
779. We each have a unique story to share…
     15-Mar-11 • tammy coia • 0 comments
780. The Power of Persuasion…
     7-Mar-11 • tammy coia • 0 comments
781. The substance of our lives…
     2-Mar-11 • tammy coia • 0 comments
782. The Misconception of Memoir Writing
     1-Mar-11 • tammy coia • 0 comments
783. Still feeling inspired!
     28-Feb-11 • tammy coia • 0 comments
784. Traveling Memoir Coach this summer!
     21-Feb-11 • tammy coia • 0 comments
785. Perhaps the best thing…
     16-Feb-11 • tammy coia • 0 comments
786. Change the way you see the world…
     9-Feb-11 • tammy coia • 1 comment
787. Appreciating the variety of our life
     8-Feb-11 • tammy coia • 0 comments
788. Your story…
     7-Feb-11 • tammy coia • 0 comments
789. “Your Memoir” workshop coming soon!
     4-Feb-11 • tammy coia • 0 comments
790. Inspiring Conference…
     2-Feb-11 • tammy coia • 0 comments
791. Dreams really do come true…
     27-Jan-11 • tammy coia • 0 comments
792. Combine life examination with creative expression…
     21-Jan-11 • tammy coia • 0 comments
793. Balance…
     20-Jan-11 • tammy coia • 0 comments
794. Questions to ask yourself…
     19-Jan-11 • tammy coia • 0 comments
795. Our words share what is true for us…
     17-Jan-11 • tammy coia • 0 comments
796. Writing is a healing endeavor…
     16-Jan-11 • tammy coia • 0 comments
797. Writing is a healing endeavor…
     15-Jan-11 • tammy coia • 2 comments
798. Writing helps define us…
     14-Jan-11 • tammy coia • 0 comments
799. Our stories ground us and connect us…
     13-Jan-11 • tammy coia • 0 comments
800. A gift seen through your eyes…
     12-Jan-11 • tammy coia • 0 comments
801. What Inspires You?
     10-Jan-11 • tammy coia • 0 comments
802. A reminder of why I write…
     7-Jan-11 • tammy coia • 0 comments
803. Writing reminds us to slow down…
     6-Jan-11 • tammy coia • 2 comments
804. The Gift of Story
     5-Jan-11 • tammy coia • 0 comments
805. It’s About Making a Difference…
     4-Jan-11 • tammy coia • 1 comment
806. Up Close and Personal…
     3-Jan-11 • tammy coia • 0 comments
807. New Year, New You, New Me…
     1-Jan-11 • tammy coia • 0 comments
808. Reflections…
     31-Dec-10 • tammy coia • 0 comments
809. The Power of Words
     30-Dec-10 • tammy coia • 0 comments
810. Memories for your memoirs…
     25-Dec-10 • tammy coia • 0 comments
811. The Most Meaningful Writing of All…
     21-Dec-10 • tammy coia • 0 comments
812. Imagine what can be…
     20-Dec-10 • tammy coia • 0 comments
813. Experience the beautiful moments of life…
     19-Dec-10 • tammy coia • 0 comments
814. You learn to write by writing…
     30-Nov-10 • tammy coia • 0 comments
815. Writing with pictures…
     19-Nov-10 • tammy coia • 3 comments
816. Wherever you are, be there…
     16-Nov-10 • tammy coia • 0 comments
817. Surround yourself…
     12-Nov-10 • tammy coia • 3 comments
818. Unexpected Blessings…
     9-Nov-10 • tammy coia • 3 comments
819. Writing for Wellness…
     8-Nov-10 • tammy coia • 0 comments
820. Wine, Women and Writing…
     6-Nov-10 • tammy coia • 1 comment
821. A Mitzvah…
     3-Nov-10 • tammy coia • 2 comments
822. Loving all animals…
     2-Nov-10 • tammy coia • 0 comments
823. Amazing women…
     28-Oct-10 • tammy coia • 0 comments
824. The joy of sisterhood
     24-Oct-10 • tammy coia • 0 comments
825. Your hearts desire…
     23-Oct-10 • tammy coia • 2 comments
826. Touched by a blog…
     18-Oct-10 • tammy coia • 0 comments
827. What do you treasure?
     12-Oct-10 • tammy coia • 1 comment
828. Discovering Others…
     10-Oct-10 • tammy coia • 0 comments
829. Friendships of Women…
     5-Oct-10 • tammy coia • 0 comments
830. The road less traveled…
     3-Oct-10 • tammy coia • 0 comments
831. Who inspires you?
     30-Sep-10 • tammy coia • 0 comments
832. Photograph memories…
     28-Sep-10 • tammy coia • 0 comments
833. Rediscovering Memories…
     27-Sep-10 • tammy coia • 0 comments
834. Rediscovering beauty…
     26-Sep-10 • tammy coia • 0 comments
835. Writing with Light…
     25-Sep-10 • tammy coia • 0 comments
836. The Art of Gratitude
     24-Sep-10 • tammy coia • 0 comments
837. Our Divine human skill of artistic expression
     23-Sep-10 • tammy coia • 0 comments
838. Awareness..
     21-Sep-10 • tammy coia • 0 comments
839. Fully Present…
     20-Sep-10 • tammy coia • 1 comment
840. A map of your life
     5-Sep-10 • tammy coia • 2 comments
841. What is your vantage point?
     4-Sep-10 • tammy coia • 0 comments
842. Become immersed…
     3-Sep-10 • tammy coia • 0 comments
843. Road rash to zen…
     2-Sep-10 • tammy coia • 3 comments
844. Blocks…
     1-Sep-10 • tammy coia • 2 comments
845. Awaken that creative spark!
     31-Aug-10 • tammy coia • 0 comments
846. A Shift…
     30-Aug-10 • tammy coia • 0 comments
847. Overcoming apathy…
     28-Aug-10 • tammy coia • 0 comments
848. Women Inspiring Women…
     26-Aug-10 • tammy coia • 0 comments
849. Growth means…
     25-Aug-10 • tammy coia • 0 comments
850. Movement in our lives…
     24-Aug-10 • tammy coia • 0 comments
851. Embracing the ebb and flow of our lives…
     23-Aug-10 • tammy coia • 0 comments
852. A bike, a hill and an mp3 player…
     22-Aug-10 • tammy coia • 0 comments
853. A key to living fully…
     21-Aug-10 • tammy coia • 0 comments
854. Life asks us to let go…
     20-Aug-10 • tammy coia • 0 comments
855. Writing is a metaphor for life’s movement…
     19-Aug-10 • tammy coia • 0 comments
856. Movement…
     18-Aug-10 • tammy coia • 0 comments
857. Symmetry…
     17-Aug-10 • tammy coia • 3 comments
858. The beauty of balance…
     16-Aug-10 • tammy coia • 0 comments
859. Honor your own individual uniqueness…
     15-Aug-10 • tammy coia • 0 comments
860. Digest and Express!
     14-Aug-10 • tammy coia • 1 comment
861. Being open to the journey…
     13-Aug-10 • tammy coia • 0 comments
862. Intention Deficit Disorder
     12-Aug-10 • tammy coia • 2 comments
863. A new season coming soon…
     11-Aug-10 • tammy coia • 0 comments
864. The passing of time…
     10-Aug-10 • tammy coia • 0 comments
865. Creativity takes courage!
     9-Aug-10 • tammy coia • 0 comments
866. Run the race…
     8-Aug-10 • tammy coia • 0 comments
867. Honor the value of writing…
     5-Aug-10 • tammy coia • 1 comment
868. Community…
     2-Aug-10 • tammy coia • 0 comments
869. Our Path…
     1-Aug-10 • tammy coia • 0 comments
870. Contentment…
     31-Jul-10 • tammy coia • 0 comments
871. Examination…
     30-Jul-10 • tammy coia • 0 comments
872. Ahhh…gratitude…
     29-Jul-10 • tammy coia • 0 comments
873. Contemplation…
     28-Jul-10 • tammy coia • 0 comments
874. Synchronicity…
     27-Jul-10 • tammy coia • 0 comments
875. Your surround sound…
     26-Jul-10 • tammy coia • 0 comments
876. No place like home…
     24-Jul-10 • tammy coia • 0 comments
877. Routines…
     22-Jul-10 • tammy coia • 0 comments
878. Contemplation on the course…
     21-Jul-10 • tammy coia • 0 comments
879. Vulnerability…
     20-Jul-10 • tammy coia • 2 comments
880. Exploring beliefs…
     19-Jul-10 • tammy coia • 0 comments
881. Being open…
     17-Jul-10 • tammy coia • 0 comments
882. Steps to authenticity…
     16-Jul-10 • tammy coia • 0 comments
883. Shaping our mind…
     15-Jul-10 • tammy coia • 0 comments
884. Trusting the process…
     14-Jul-10 • tammy coia • 0 comments
885. The gear shift of life…
     13-Jul-10 • tammy coia • 0 comments
886. The key to rebalancing…
     10-Jul-10 • tammy coia • 0 comments
887. Decluttering our closets and our minds…
     9-Jul-10 • tammy coia • 0 comments
888. An effective way to rebalance…
     8-Jul-10 • tammy coia • 0 comments
889. How our memoirs help us rebalance…
     7-Jul-10 • tammy coia • 2 comments
890. Sometimes a memoir page is most helpful when…
     6-Jul-10 • tammy coia • 0 comments
891. 92 years young…
     5-Jul-10 • tammy coia • 0 comments
892. Lessons of balance
     4-Jul-10 • tammy coia • 0 comments
893. The true gift is the journey…
     3-Jul-10 • tammy coia • 0 comments
894. www.iloveauthors.com
     2-Jul-10 • tammy coia • 0 comments
895. June 30 Workshop
     28-Jun-10 • tammy coia • 0 comments
896. The gift of the journey…
     25-Jun-10 • tammy coia • 0 comments
897. Living in a moment…
     24-Jun-10 • tammy coia • 1 comment
898. Opening up…
     23-Jun-10 • tammy coia • 0 comments
899. Memories from the past…
     21-Jun-10 • tammy coia • 0 comments
900. Time on a larger scale…
     20-Jun-10 • tammy coia • 0 comments
901. Expression of my truth…
     19-Jun-10 • tammy coia • 0 comments
902. Kairos
     18-Jun-10 • tammy coia • 1 comment
903. The Paradox…
     17-Jun-10 • tammy coia • 0 comments
904. New Summer Workshops…
     14-Jun-10 • tammy coia • 0 comments
905. Feral Cat Luncheon on Thursday at the IW Club with Maggie Downs
     13-Jun-10 • tammy coia • 0 comments
906. Women of the Green Generation
     13-Jun-10 • tammy coia • 0 comments
907. Recycle your memories!
     12-Jun-10 • tammy coia • 0 comments
908. A common thread…
     11-Jun-10 • tammy coia • 1 comment
909. What matters…
     10-Jun-10 • tammy coia • 0 comments
910. Resonance…
     9-Jun-10 • tammy coia • 2 comments
911. The path of writing…
     5-Jun-10 • tammy coia • 0 comments
912. You are as good as your word…
     4-Jun-10 • tammy coia • 0 comments
913. Life is wonderful…
     3-Jun-10 • tammy coia • 0 comments
914. Maggie Downs Article on Sunday!
     1-Jun-10 • tammy coia • 0 comments
915. Courtney’s First Scooter Ride!
     31-May-10 • tammy coia • 0 comments
916. San Juan Capistrano
     30-May-10 • tammy coia • 0 comments
917. Beautiful Day In Laguna Beach
     29-May-10 • tammy coia • 0 comments
918. Hot, Rich and Green
     27-May-10 • tammy coia • 0 comments
919. Memories are everywhere!
     27-May-10 • tammy coia • 0 comments
920. Create and Manifest!
     24-May-10 • tammy coia • 0 comments
921. Cleansing and Clearing!
     23-May-10 • tammy coia • 0 comments
922. TLC Luncheon Photos May 21, 2010
     22-May-10 • tammy coia • 0 comments
923. An unexamined life…
     22-May-10 • tammy coia • 0 comments
924. Smashing Success!!
     21-May-10 • tammy coia • 0 comments
925. What are you manifesting?
     19-May-10 • tammy coia • 0 comments
926. National League of American Pen Women
     19-May-10 • tammy coia • 0 comments
927. Local writers agree: It isn’t easy
     17-May-10 • tammy coia • 0 comments
928. Desert Sun
     16-May-10 • tammy coia • 0 comments
929. My first published student!
     15-May-10 • tammy coia • 0 comments
930. What resonates with you?
     13-May-10 • tammy coia • 0 comments
931. A shiny dime…
     11-May-10 • tammy coia • 0 comments
932. Manifest
     10-May-10 • tammy coia • 0 comments
933. Visualize and Write!
     7-May-10 • tammy coia • 0 comments
934. Morning Rituals…
     5-May-10 • tammy coia • 0 comments
935. Eat well, live well, thrive!
     4-May-10 • tammy coia • 0 comments
936. Expressing our truth
     1-May-10 • tammy coia • 0 comments
937. A meditative experience
     30-Apr-10 • tammy coia • 0 comments
938. Focus our connection…
     29-Apr-10 • tammy coia • 0 comments
939. Writing helps us…
     28-Apr-10 • tammy coia • 0 comments
940. Embrace all the gifts of life…
     27-Apr-10 • tammy coia • 0 comments
941. What writing can be…
     24-Apr-10 • tammy coia • 0 comments
942. Writing is…
     23-Apr-10 • tammy coia • 0 comments
943. We are linked…
     22-Apr-10 • tammy coia • 0 comments
944. Ultimately it is our connections…
     21-Apr-10 • tammy coia • 0 comments
945. We are fed by our memories…
     20-Apr-10 • tammy coia • 0 comments
946. Mr. Wolf…
     19-Apr-10 • tammy coia • 0 comments
947. Coincidence? Naw….
     18-Apr-10 • tammy coia • 0 comments
948. Bask in our connection
     15-Apr-10 • tammy coia • 0 comments
949. Shared experience
     14-Apr-10 • tammy coia • 0 comments
950. Moving beyond…
     13-Apr-10 • tammy coia • 0 comments
951. Virus-Smirus…
     11-Apr-10 • tammy coia • 0 comments
952. Never alone…
     9-Apr-10 • tammy coia • 0 comments
953. Community
     6-Apr-10 • tammy coia • 0 comments
954. Reminders…
     5-Apr-10 • tammy coia • 0 comments
955. The window…
     3-Apr-10 • tammy coia • 0 comments
956. Only one me…only one you…
     2-Apr-10 • tammy coia • 0 comments
957. The Universe…
     31-Mar-10 • tammy coia • 0 comments
958. Know thyself…
     29-Mar-10 • tammy coia • 0 comments
959. A special space
     25-Mar-10 • tammy coia • 0 comments
960. Hiking and Thinking…
     15-Mar-10 • tammy coia • 0 comments
961. No “right” and No “wrong”
     12-Mar-10 • tammy coia • 0 comments
962. Seeing “me”…
     11-Mar-10 • tammy coia • 0 comments
963. One of my reasons…
     10-Mar-10 • tammy coia • 0 comments
964. Respond…
     9-Mar-10 • tammy coia • 0 comments
965. Stop and listen…
     8-Mar-10 • tammy coia • 0 comments
966. In the quiet…
     6-Mar-10 • tammy coia • 0 comments
967. Listen…
     5-Mar-10 • tammy coia • 0 comments
968. A mystery…
     4-Mar-10 • tammy coia • 0 comments
969. Your voice
     3-Mar-10 • tammy coia • 0 comments
970. Choices…
     2-Mar-10 • tammy coia • 0 comments
971. Knowing your true self…
     1-Mar-10 • tammy coia • 0 comments
972. Meeting the “doctor”
     28-Feb-10 • tammy coia • 0 comments
973. Authentic writing…
     23-Feb-10 • tammy coia • 0 comments
974. The art of everyday…
     20-Feb-10 • tammy coia • 0 comments
975. Who would have thought…
     18-Feb-10 • tammy coia • 0 comments
976. Embrace the surprises…
     17-Feb-10 • tammy coia • 0 comments
977. Looking for moments…
     16-Feb-10 • tammy coia • 0 comments
978. Welcoming surprises!
     15-Feb-10 • tammy coia • 0 comments
979. Stimulating your creativity
     12-Feb-10 • tammy coia • 0 comments
980. Give yourself permission…
     9-Feb-10 • tammy coia • 0 comments
981. Valuable lesson on color
     8-Feb-10 • tammy coia • 0 comments
982. Colors in our lives…
     7-Feb-10 • tammy coia • 0 comments
983. Coming alive…
     6-Feb-10 • tammy coia • 0 comments
984. Our words…
     4-Feb-10 • tammy coia • 0 comments
985. Writing is a doing activity…
     3-Feb-10 • tammy coia • 0 comments
986. The process…
     2-Feb-10 • tammy coia • 0 comments
987. The Writing Process
     1-Feb-10 • tammy coia • 0 comments
988. A glimpse…
     30-Jan-10 • tammy coia • 0 comments
989. The Journey of Writing
     29-Jan-10 • tammy coia • 0 comments
990. A universal experience
     28-Jan-10 • tammy coia • 0 comments
991. Creating…
     27-Jan-10 • tammy coia • 0 comments
992. Giving memories and hope…
     26-Jan-10 • tammy coia • 0 comments
993. The Gift of Story
     25-Jan-10 • tammy coia • 0 comments
994. Both perspectives…
     24-Jan-10 • tammy coia • 0 comments
995. Breaking a code…
     23-Jan-10 • tammy coia • 0 comments
996. The wonder of books…
     22-Jan-10 • tammy coia • 0 comments
997. Handwritten letters…
     21-Jan-10 • tammy coia • 0 comments
998. Our vision…
     20-Jan-10 • tammy coia • 0 comments
999. It’s Complicated…
     17-Jan-10 • tammy coia • 0 comments
1000. Discovering Yourself
      16-Jan-10 • tammy coia • 0 comments
1001. Details…
      15-Jan-10 • tammy coia • 0 comments
1002. Mel and Mel…
      13-Jan-10 • tammy coia • 0 comments
1003. Discovering others…
      12-Jan-10 • tammy coia • 0 comments
1004. The Journey Home
      7-Jan-10 • tammy coia • 0 comments
1005. Live, Love, Laugh…
      1-Jan-10 • tammy coia • 0 comments
1006. C-Dog
      30-Dec-09 • tammy coia • 0 comments
1007. Being grateful…
      28-Dec-09 • tammy coia • 0 comments
1008. Support your local library
      24-Dec-09 • tammy coia • 0 comments
1009. Love what you do…
      22-Dec-09 • tammy coia • 0 comments
1010. Amazing movie…
      22-Dec-09 • tammy coia • 0 comments
1011. Lamenting with Lamott
      20-Dec-09 • tammy coia • 0 comments
1012. Look for those moments
      18-Dec-09 • tammy coia • 0 comments
1013. Art of gratitude
      17-Dec-09 • tammy coia • 0 comments
1014. Visual images
      16-Dec-09 • tammy coia • 0 comments
1015. Gaining perspective
      15-Dec-09 • tammy coia • 0 comments
1016. Creative sparks…
      14-Dec-09 • tammy coia • 0 comments
1017. The great impetus…
      13-Dec-09 • tammy coia • 0 comments
1018. Growth…
      12-Dec-09 • tammy coia • 0 comments
1019. Change…
      11-Dec-09 • tammy coia • 0 comments
1020. Letting go…
      10-Dec-09 • tammy coia • 0 comments
1021. Thinking like a writer…
      9-Dec-09 • tammy coia • 0 comments
1022. Give yourself permission
      8-Dec-09 • tammy coia • 0 comments
1023. Writing regularly…
      7-Dec-09 • tammy coia • 0 comments
1024. Writing your life…
      5-Dec-09 • tammy coia • 0 comments
1025. Our memory…
      4-Dec-09 • tammy coia • 0 comments
1026. Holiday Luncheon
      3-Dec-09 • tammy coia • 0 comments
1027. Happy December!
      1-Dec-09 • tammy coia • 0 comments
1028. Food coma…
      28-Nov-09 • tammy coia • 0 comments
1029. Birthday Salutations!
      27-Nov-09 • tammy coia • 0 comments
1030. The art of thankfulness
      26-Nov-09 • tammy coia • 0 comments
1031. The best birthday week…ever!
      25-Nov-09 • tammy coia • 0 comments
1032. Wine tasting in Paso Robles
      24-Nov-09 • tammy coia • 0 comments
1033. Hats off to the Desert Sun!
      20-Nov-09 • tammy coia • 0 comments
1034. whew…
      20-Nov-09 • tammy coia • 0 comments
1035. Find your passion…
      19-Nov-09 • tammy coia • 0 comments
1036. Junior Writers Guild
      17-Nov-09 • tammy coia • 0 comments
1037. Friendships of women…
      15-Nov-09 • tammy coia • 0 comments
1038. Intuition…
      14-Nov-09 • tammy coia • 0 comments
1039. Simple acts of kindness…
      13-Nov-09 • tammy coia • 0 comments
1040. Ode to Claire…
      12-Nov-09 • tammy coia • 0 comments
1041. writing workshop happy hour…
      11-Nov-09 • tammy coia • 0 comments
1042. sunflower seeds…
      10-Nov-09 • tammy coia • 0 comments
1043. I know, I know…
      9-Nov-09 • tammy coia • 0 comments
1044. Quite the uproar…
      8-Nov-09 • tammy coia • 0 comments
1045. What defines you?
      7-Nov-09 • tammy coia • 0 comments
1046. Authenticity…
      6-Nov-09 • tammy coia • 0 comments
1047. Listen to the tail…
      5-Nov-09 • tammy coia • 0 comments
1048. The bond of sisterhood
      4-Nov-09 • tammy coia • 0 comments
1049. Life is movement
      3-Nov-09 • tammy coia • 0 comments
1050. Halloween “memoiries”
      31-Oct-09 • tammy coia • 0 comments
1051. Palm Springs Writers Guild
      30-Oct-09 • tammy coia • 0 comments
1052. Finding balance
      29-Oct-09 • tammy coia • 0 comments
1053. The beauty of balance…
      28-Oct-09 • tammy coia • 0 comments
1054. Think project, not process…
      27-Oct-09 • tammy coia • 0 comments
1055. Tapping into my best…
      26-Oct-09 • tammy coia • 0 comments
1056. Being open to the journey…
      25-Oct-09 • tammy coia • 0 comments
1057. Creating…
      24-Oct-09 • tammy coia • 0 comments
1058. Just show up…
      24-Oct-09 • tammy coia • 0 comments
1059. Living Creatively…
      23-Oct-09 • tammy coia • 0 comments
1060. Getting down the story
      21-Oct-09 • tammy coia • 0 comments
1061. National League of American Pen Women
      21-Oct-09 • tammy coia • 0 comments
1062. October 17, 2009
      17-Oct-09 • tammy coia • 0 comments
1063. October 15, 2009
      15-Oct-09 • tammy coia • 0 comments
1064. October 14, 2009
      14-Oct-09 • tammy coia • 1 comment
1065. October 13, 2009
      14-Oct-09 • tammy coia • 0 comments
1066. October 8, 2009
      8-Oct-09 • tammy coia • 0 comments
1067. October 6, 2009
      7-Oct-09 • tammy coia • 0 comments
1068. October 3, 2009
      3-Oct-09 • tammy coia • 0 comments
1069. October 1, 2009
      2-Oct-09 • tammy coia • 0 comments
1070. August 26, 2009
      26-Aug-09 • tammy coia • 0 comments
1071. My Best Thoughts…
      16-Aug-09 • tammy coia • 0 comments
1072. Summer almost gone!
      12-Aug-09 • tammy coia • 0 comments
1073. June 26, 2009
      26-Jun-09 • tammy coia • 0 comments
1074. June 22, 2009
      22-Jun-09 • tammy coia • 0 comments
1075. Monday, May 11
      12-May-09 • tammy coia • 0 comments
1076. Mother’s Day
      10-May-09 • tammy coia • 0 comments
1077. April Update
      15-Apr-09 • tammy coia • 0 comments
1078. Hiking Club for my Women Writers!
      27-Feb-09 • tammy coia • 0 comments
1079. February!
      6-Feb-09 • tammy coia • 0 comments
1080. upcoming luncheon
      22-Jan-09 • tammy coia • 0 comments
1081. Happy Holidays!
      25-Dec-08 • tammy coia • 0 comments
1082. Happy Holidays
      18-Dec-08 • tammy coia • 0 comments
1083. My new blog!
      12-Dec-08 • tammy coia • 0 comments