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1. Was that you?
   13-Aug-19 • tammy coia • 0 comments
2. Traveling the world…
   17-Jun-19 • tammy coia • 0 comments
3. Why every woman deserves a writing retreat!
   13-May-19 • tammy coia • 0 comments
4. Guest Blog from a wonderful high school senior
   19-Apr-18 • tammy coia • 0 comments
5. Let’s make 2018 your year to make a difference in your writing!
   13-Jan-18 • tammy coia • 0 comments
6. Perspective in Memoir
   8-Dec-17 • tammy coia • 1 comment
7. And what have you done with those memories?
   6-Nov-17 • tammy coia • 0 comments
8. The Craft of Writing
   31-Oct-17 • tammy coia • 0 comments
9. Learning your craft…
   18-Oct-17 • tammy coia • 0 comments
10. Are you ready to go all in?
    18-Sep-17 • tammy coia • 0 comments
11. Excellent tips to getting your book published!
    19-Jul-17 • tammy coia • 0 comments
12. Private Writing Retreats at My Home in Bellingham, Washington
    18-Jul-17 • tammy coia • 0 comments
13. A Gift of Reinvention
    12-Jul-17 • tammy coia • 0 comments
14. Guest Blog by Rosemarie Chesebrough
    17-May-17 • tammy coia • 1 comment
15. I May Have Missed It…
    12-Mar-17 • tammy coia • 0 comments
16. And then it hits you…
    3-Mar-17 • tammy coia • 0 comments
17. Reflections…
    28-Feb-17 • tammy coia • 1 comment
18. Reflections of past years…
    27-Dec-16 • tammy coia • 0 comments
19. The Best Christmas Meal Ever
    25-Dec-16 • tammy coia • 1 comment
20. What a Life…Indeed!
    3-Dec-16 • tammy coia • 0 comments
21. Mondays with Melitas – March 28, 2016
    28-Mar-16 • tammy coia • 14 comments
22. Mondays with Melitas – March 21, 2016
    21-Mar-16 • tammy coia • 6 comments
23. Mondays with Melitas – March 14, 2016
    14-Mar-16 • tammy coia • 9 comments
24. Mondays with Melitas – March 7, 2016
    7-Mar-16 • tammy coia • 13 comments
25. Mondays with Melitas – February 29, 2016
    29-Feb-16 • tammy coia • 12 comments
26. Mondays with Melitas – February 8, 2016
    8-Feb-16 • tammy coia • 6 comments
27. Mondays with Melitas – February 1, 2016
    1-Feb-16 • tammy coia • 6 comments
28. Mondays with Melitas – January 25, 2016
    25-Jan-16 • tammy coia • 17 comments
29. Mondays with Melitas – January 4, 2016
    4-Jan-16 • tammy coia • 9 comments
30. Mondays with Melitas – December 28, 2015
    28-Dec-15 • tammy coia • 12 comments
31. Mondays with Melitas – December 21, 2015
    21-Dec-15 • tammy coia • 15 comments
32. Mondays with Melitas – December 14, 2015
    14-Dec-15 • tammy coia • 18 comments
33. Mondays with Melitas – December 7, 2015
    7-Dec-15 • tammy coia • 1 comment
34. Mondays with Melitas – November 23, 2015
    23-Nov-15 • tammy coia • 0 comments
35. Mondays with Melitas – November 16, 2015
    16-Nov-15 • tammy coia • 14 comments
36. Helping the children in Loreto…won’t you join me?
    10-Nov-15 • tammy coia • 0 comments
37. Mondays with Melitas – November 9, 2015
    9-Nov-15 • tammy coia • 14 comments
38. Mondays with Melitas – November 2, 2015
    2-Nov-15 • tammy coia • 16 comments
39. Mondays with Melitas – October 26, 2015
    26-Oct-15 • tammy coia • 9 comments
40. Perro Caliente! Muy Deliciosa!
    25-Oct-15 • tammy coia • 1 comment
41. Mondays with Melitas – October 19, 2015
    19-Oct-15 • tammy coia • 9 comments
42. Reason #13,297 of why I love living in Loreto…
    13-Oct-15 • tammy coia • 2 comments
43. Introducing the Online Writing Club
    6-Oct-15 • tammy coia • 3 comments
44. Meeting my granddaughter for the first time
    18-Sep-15 • tammy coia • 3 comments
45. Mondays with Melitas – September 7, 2015
    7-Sep-15 • tammy coia • 1 comment
46. A Letter to Doggie Heaven
    3-Sep-15 • tammy coia • 3 comments
47. Como se dice Pay it forward?
    1-Sep-15 • tammy coia • 5 comments
48. Mondays with Melitas – August 31, 2015
    31-Aug-15 • tammy coia • 7 comments
49. Facebook Memories…
    27-Aug-15 • tammy coia • 1 comment
50. Memories…
    25-Aug-15 • tammy coia • 0 comments
51. Mondays with Melitas – August 24, 2015
    24-Aug-15 • tammy coia • 0 comments
52. Mazel Tov….
    21-Aug-15 • tammy coia • 1 comment
53. Have you been to my other site lately?
    19-Aug-15 • tammy coia • 0 comments
54. Mondays with Melitas – August 17, 2015
    17-Aug-15 • tammy coia • 9 comments
55. Bubbe, Abuela, Grandma….
    16-Aug-15 • tammy coia • 1 comment
56. Mondays with Melitas – August 10, 2015
    10-Aug-15 • tammy coia • 6 comments
57. Mondays with Melitas – August 3, 2015
    3-Aug-15 • tammy coia • 3 comments
58. Mondays with Melitas – July 27, 2015
    27-Jul-15 • tammy coia • 0 comments
59. Mondays with Melitas – July 20, 2015
    20-Jul-15 • tammy coia • 4 comments
60. Mondays with Melitas – July 13, 2015
    13-Jul-15 • tammy coia • 6 comments
61. Mondays with Melitas – July 6, 2015
    6-Jul-15 • tammy coia • 6 comments
62. Mondays with Melitas – June 29, 2015
    29-Jun-15 • tammy coia • 8 comments
63. Mondays with Melitas – June 22, 2015
    22-Jun-15 • tammy coia • 6 comments
64. Mondays with Melitas – June 15, 2015
    15-Jun-15 • tammy coia • 6 comments
65. Happy Anniversary Melitas!
    14-Jun-15 • tammy coia • 1 comment
66. Mondays with Melitas – June 8, 2015
    8-Jun-15 • tammy coia • 4 comments
67. Mondays with Melitas – June 1, 2015
    1-Jun-15 • tammy coia • 8 comments
68. Mondays with Melitas – May 25, 2015
    25-May-15 • tammy coia • 4 comments
69. A remarkable woman….
    21-May-15 • tammy coia • 1 comment
70. Mondays with Melitas – May 18, 2015
    18-May-15 • tammy coia • 21 comments
71. Short Story Workshop May 17, 2015
    11-May-15 • tammy coia • 1 comment
72. Tammy Coia will be back to teach for a few dates in May in Palm Springs
    17-Mar-15 • tammy coia • 0 comments
73. Mondays with Melitas – February 23, 2015
    23-Feb-15 • tammy coia • 5 comments
74. Mondays with Melitas – February 16, 2015
    16-Feb-15 • tammy coia • 5 comments
75. Mondays with Melitas – February 9, 2015
    9-Feb-15 • tammy coia • 5 comments
76. Mondays with Melitas – January 26, 2015
    26-Jan-15 • tammy coia • 0 comments
77. Mondays with Melitas – January 19, 2015
    19-Jan-15 • tammy coia • 0 comments
78. Mondays with Melitas – January 12, 2015
    12-Jan-15 • tammy coia • 4 comments
79. I will be teaching 4 days in February! Sign up now to reserve your space!
    10-Jan-15 • tammy coia • 0 comments
80. Happy Birthday to my Son, Kurt Michael!
    7-Jan-15 • tammy coia • 1 comment
81. Mondays with Melitas – January 5, 2015
    5-Jan-15 • tammy coia • 4 comments
82. Happy New Year 2015
    1-Jan-15 • tammy coia • 0 comments
83. Last day of 2014…reflections
    31-Dec-14 • tammy coia • 1 comment
84. Mondays with Melitas – December 29, 2014
    29-Dec-14 • tammy coia • 16 comments
85. The day after Christmas…an open letter to my dog Bruce
    26-Dec-14 • tammy coia • 4 comments
86. A simple candy cane
    25-Dec-14 • tammy coia • 1 comment
87. Mondays with Melitas – December 22, 2014
    22-Dec-14 • tammy coia • 9 comments
88. Living a writer’s dream…
    17-Dec-14 • tammy coia • 1 comment
89. Mondays with Melitas – December 15, 2014
    15-Dec-14 • tammy coia • 9 comments
90. Mondays with Melitas – December 8, 2014
    8-Dec-14 • tammy coia • 7 comments
91. Will you accept this challenge?
    4-Dec-14 • tammy coia • 0 comments
92. A gift of love from my daughter…
    2-Dec-14 • tammy coia • 0 comments
93. Mondays with Melitas – December 1, 2014
    1-Dec-14 • tammy coia • 6 comments
94. Mazel Tov!
    29-Nov-14 • tammy coia • 0 comments
95. A lot to be grateful for! Happy Thanksgiving!
    27-Nov-14 • tammy coia • 0 comments
96. Mondays with Melitas, on a different day!
    26-Nov-14 • tammy coia • 8 comments
97. Who are these “feral cats” I am always talking about!
    25-Nov-14 • tammy coia • 0 comments
98. Mondays with Melitas – November 24, 2014
    24-Nov-14 • tammy coia • 4 comments
99. Mondays with Melitas – November 17, 2014
    17-Nov-14 • tammy coia • 6 comments
100. At This Very Moment…
     16-Nov-14 • tammy coia • 2 comments
101. Mondays with Melitas – November 10, 2014
     10-Nov-14 • tammy coia • 5 comments
102. Mondays with Melitas – October 20, 2014
     20-Oct-14 • tammy coia • 10 comments
103. Mondays with Melitas – October 13, 2014
     13-Oct-14 • tammy coia • 7 comments
104. Mondays with Melitas – October 6, 2014
     6-Oct-14 • tammy coia • 12 comments
105. Mondays with Melitas – September 29, 2014
     29-Sep-14 • tammy coia • 9 comments
106. Mondays with Melitas – September 22, 2014
     22-Sep-14 • tammy coia • 7 comments
107. Mondays with Melitas – September 15, 2014
     15-Sep-14 • tammy coia • 10 comments
108. 2 Retreats left for 2014!
     13-Sep-14 • tammy coia • 0 comments
109. Mondays with Melitas – September 8, 2014
     8-Sep-14 • tammy coia • 12 comments
110. Mondays with Melitas – September 1, 2014
     1-Sep-14 • tammy coia • 8 comments
111. Mondays with Melitas – August 25, 2014
     25-Aug-14 • tammy coia • 13 comments
112. Mondays with Melitas – August 18, 2014
     18-Aug-14 • tammy coia • 8 comments
113. Have you liked us on Facebook yet?
     12-Aug-14 • tammy coia • 1 comment
114. Mondays with Melitas – August 11, 2014
     11-Aug-14 • tammy coia • 12 comments
115. Come visit my other website!
     6-Aug-14 • tammy coia • 0 comments
116. Mondays with Melitas – this week on Tuesday! August 5, 2014
     5-Aug-14 • tammy coia • 12 comments
117. Mondays with Melitas – August 4, 2014
     4-Aug-14 • tammy coia • 2 comments
118. Mondays with Melitas – July 28, 2014
     28-Jul-14 • tammy coia • 7 comments
119. Mondays with Melitas – July 21, 2014
     21-Jul-14 • tammy coia • 4 comments
120. Palm Springs Women’s Writing Retreat
     17-Jul-14 • tammy coia • 0 comments
121. Mondays with Melitas – July 14, 2014
     14-Jul-14 • tammy coia • 9 comments
122. Mondays with Melitas – July 7, 2014
     7-Jul-14 • tammy coia • 14 comments
123. My heartbreak…Courtney… August 10, 2000 – July 5, 2014
     5-Jul-14 • tammy coia • 2 comments
124. Mondays with Melitas – June 30, 2014
     30-Jun-14 • tammy coia • 1 comment
125. Mondays with Melitas – June 23, 2014
     23-Jun-14 • tammy coia • 15 comments
126. Write with us in Loreto, Baja!
     20-Jun-14 • tammy coia • 0 comments
127. Mondays with Melitas – June 16, 2014
     16-Jun-14 • tammy coia • 2 comments
128. The Journey…June 9 now and June 9 last year…
     9-Jun-14 • tammy coia • 1 comment
129. Reflection – June 8, 2014
     8-Jun-14 • tammy coia • 0 comments
130. Loreto Writing Retreat in full swing!
     4-Jun-14 • tammy coia • 1 comment
131. Mondays with Melitas – June 2, 2014
     2-Jun-14 • tammy coia • 5 comments
132. Loreto Writer’s Retreat June 1-8, 2014
     31-May-14 • tammy coia • 0 comments
133. Mondays with Melitas – June 27, 2011 (a blast from the past)
     19-May-14 • tammy coia • 10 comments
134. A wedding to remember…
     18-May-14 • tammy coia • 0 comments
135. Mondays with Melitas – May 12, 2014
     12-May-14 • tammy coia • 2 comments
136. Weekend Retreat in Palm Springs!
     9-May-14 • tammy coia • 0 comments
137. Mondays with Melitas – May 5, 2014
     5-May-14 • tammy coia • 11 comments
138. Guest Blog by Linda George Brown – May 3, 2014
     3-May-14 • tammy coia • 7 comments
139. Summer Offerings for my out of town students!
     2-May-14 • tammy coia • 0 comments
140. Mondays with Melitas – April 28, 2014
     28-Apr-14 • tammy coia • 7 comments
141. Honoring two amazing women at our spring luncheon
     27-Apr-14 • tammy coia • 1 comment
142. Guest blog by Pedro McCabe – April 24, 2014
     24-Apr-14 • tammy coia • 5 comments
143. Mondays with Melitas – April 21, 2014
     21-Apr-14 • tammy coia • 13 comments
144. When all you have left is memories…
     17-Apr-14 • tammy coia • 6 comments
145. Mondays with Melitas – April 14, 2014
     15-Apr-14 • tammy coia • 3 comments
146. Connection…
     13-Apr-14 • tammy coia • 5 comments
147. Mondays with Melitas – April 7, 2014
     7-Apr-14 • tammy coia • 6 comments
148. Mondays with Melitas – March 31, 2014
     31-Mar-14 • tammy coia • 11 comments
149. Memoir Contest…enter in!
     27-Mar-14 • tammy coia • 0 comments
150. Mondays with Melitas – March 24, 2014
     24-Mar-14 • tammy coia • 6 comments
151. Mondays with Melitas – March 17, 2014
     17-Mar-14 • tammy coia • 2 comments
152. Mondays with Melitas – March 10, 2014
     10-Mar-14 • tammy coia • 3 comments
153. Guest blog by Donna Theodore – March 9, 2014
     9-Mar-14 • tammy coia • 2 comments
154. Guest blog by Rochelle Sturman – March 5, 2014
     5-Mar-14 • tammy coia • 5 comments
155. Mondays with Melitas – March 3, 2014
     3-Mar-14 • tammy coia • 12 comments
156. Guest Blog by Sally Logan – February 27, 2014
     27-Feb-14 • tammy coia • 1 comment
157. Mondays with Melitas – February 24, 2014
     24-Feb-14 • tammy coia • 12 comments
158. Guest blog by Sally Logan – February 19, 2014
     19-Feb-14 • tammy coia • 0 comments
159. Mondays with Melitas – February 17, 2014
     17-Feb-14 • tammy coia • 3 comments
160. “My Love Affair with Reels and Reality” By H. Peter McCabe
     16-Feb-14 • tammy coia • 2 comments
161. Guest blog by Pat Erickson – February 15, 2014
     15-Feb-14 • tammy coia • 3 comments
162. A 5 year love affair…
     14-Feb-14 • tammy coia • 3 comments
163. Mondays with Melitas – February 10, 2014
     10-Feb-14 • tammy coia • 5 comments
164. Mondays with Melitas – February 3, 2014
     3-Feb-14 • tammy coia • 2 comments
165. Guest blog by Diana Densmore – January 29, 2014
     29-Jan-14 • tammy coia • 1 comment
166. Mondays with Melitas – January 27, 2014
     27-Jan-14 • tammy coia • 3 comments
167. Mondays with Melitas – January 20, 2014
     20-Jan-14 • tammy coia • 2 comments
168. Mondays with Melitas – January 13, 2013
     13-Jan-14 • tammy coia • 3 comments
169. 4th Annual Women Inspiring Women Conference
     10-Jan-14 • tammy coia • 2 comments
170. Mondays with Melitas – January 6, 2014
     6-Jan-14 • tammy coia • 5 comments
171. Mondays with Melitas – December 30, 2013
     30-Dec-13 • tammy coia • 4 comments
172. Mondays with Melitas – December 9, 2013
     9-Dec-13 • tammy coia • 9 comments
173. Palm Springs Office Open House Update
     3-Dec-13 • tammy coia • 2 comments
174. Open House of New Palm Springs Location!
     26-Nov-13 • tammy coia • 0 comments
175. Mondays with Melitas – November 25, 2013
     25-Nov-13 • tammy coia • 3 comments
176. Mondays with Melitas – November 11, 2013
     11-Nov-13 • tammy coia • 8 comments
177. Mondays with Melitas – November 4, 2013
     4-Nov-13 • tammy coia • 4 comments
178. A perfect day for a wine retreat…
     2-Nov-13 • tammy coia • 0 comments
179. Mondays with Melitas – October 28, 2013
     28-Oct-13 • tammy coia • 3 comments
180. Just announced! Palm Springs Location coming in December!
     24-Oct-13 • tammy coia • 0 comments
181. Guest Blog by Diana Densmore – October 23, 2013
     23-Oct-13 • tammy coia • 0 comments
182. Mondays with Melitas – October 21, 2013
     21-Oct-13 • tammy coia • 7 comments
183. Holiday Luncheon December 9, 2013
     18-Oct-13 • tammy coia • 1 comment
184. Any Day Melitas Wants…Melitas Gets…
     11-Oct-13 • tammy coia • 3 comments
185. Mondays with Melitas – October 7, 2013
     7-Oct-13 • tammy coia • 1 comment
186. Mondays with Melitas – September 30, 2013
     30-Sep-13 • tammy coia • 3 comments
187. October Classes begin on October 1st!
     27-Sep-13 • tammy coia • 0 comments
188. Open House Monday, September 23
     22-Sep-13 • tammy coia • 2 comments
189. Guest Blog by Magdalena Molina – September 18, 2013
     18-Sep-13 • tammy coia • 4 comments
190. Mondays with Melitas – September 16, 2013
     16-Sep-13 • tammy coia • 6 comments
191. Melitas Update!
     15-Sep-13 • tammy coia • 1 comment
192. Mondays with Melitas – September 9, 2013
     9-Sep-13 • tammy coia • 0 comments
193. Guest Blog by Jo Anne Gill – September 7, 2013
     7-Sep-13 • tammy coia • 4 comments
194. Update on the Big Bear Retreat 2013
     31-Aug-13 • tammy coia • 0 comments
195. September 21 Workshop
     28-Aug-13 • tammy coia • 0 comments
196. Mondays with Melitas – August 26, 2013
     26-Aug-13 • tammy coia • 2 comments
197. Mondays with Melitas – August 19, 2013
     19-Aug-13 • tammy coia • 7 comments
198. Rerun…Mondays with Melitas…
     15-Aug-13 • tammy coia • 1 comment
199. Women’s Writing Retreat: Memoir
     13-Aug-13 • tammy coia • 0 comments
200. Mondays with Melitas – August 12, 2013
     12-Aug-13 • tammy coia • 13 comments
201. Guest blog by Marlene Levine
     11-Aug-13 • tammy coia • 5 comments
202. It’s a dogs life…
     10-Aug-13 • tammy coia • 4 comments
203. 23 years…boy does time fly…
     9-Aug-13 • tammy coia • 0 comments
204. Mondays with Melitas – August 5, 2013
     5-Aug-13 • tammy coia • 8 comments
205. Mondays with Melitas – July 29, 2013
     29-Jul-13 • tammy coia • 7 comments
206. Mondays with Melitas – July 22, 2013
     22-Jul-13 • tammy coia • 4 comments
207. Introducing Mr. Coia
     17-Jul-13 • tammy coia • 2 comments
208. Touched by her kindness…
     16-Jul-13 • tammy coia • 1 comment
209. Mondays with Melitas – July 15, 2013
     15-Jul-13 • tammy coia • 1 comment
210. University of Minnesota
     10-Jul-13 • tammy coia • 0 comments
211. 26 Years ago today…
     9-Jul-13 • tammy coia • 1 comment
212. Mondays with Melitas – July 8, 2013
     8-Jul-13 • tammy coia • 3 comments
213. Mondays with Melitas – July 1, 2013
     1-Jul-13 • tammy coia • 2 comments
214. A page a day…make a commitment to yourself…
     25-Jun-13 • tammy coia • 0 comments
215. Mondays with Melitas – June 24, 2013
     24-Jun-13 • tammy coia • 2 comments
216. Home “Sweat” Home
     23-Jun-13 • tammy coia • 0 comments
217. Fabulous…Leftos Beach in Alonnosis, Greece
     21-Jun-13 • tammy coia • 0 comments
218. My sweet good-bye…
     20-Jun-13 • tammy coia • 0 comments
219. What comes to the page…
     19-Jun-13 • tammy coia • 0 comments
220. Writing and Connecting in Greece
     18-Jun-13 • tammy coia • 0 comments
221. Monday with Melitas – June 17, 2013
     17-Jun-13 • tammy coia • 1 comment
222. Charming Old Village of Greece
     16-Jun-13 • tammy coia • 0 comments
223. Culinary Delights…via Greece
     15-Jun-13 • tammy coia • 1 comment
224. Greetings from Alonossis, Greece
     14-Jun-13 • tammy coia • 0 comments
225. Four legged friends of Skiathos
     13-Jun-13 • tammy coia • 0 comments
226. Greetings from Skiathos, Greece
     12-Jun-13 • tammy coia • 2 comments
227. Mondays with Melitas – June 10, 2013
     10-Jun-13 • tammy coia • 2 comments
228. Off to Greece!
     7-Jun-13 • tammy coia • 1 comment
229. Mondays with Melitas – June 3, 2013
     3-Jun-13 • tammy coia • 2 comments
230. Race #17 now a memory!
     2-Jun-13 • tammy coia • 0 comments
231. Only one you…
     30-May-13 • tammy coia • 0 comments
232. Amherst Training Report…
     28-May-13 • tammy coia • 0 comments
233. Mondays with Melitas – May 27, 2013
     27-May-13 • tammy coia • 5 comments
234. Mondays with Melitas – May 20, 2013
     20-May-13 • tammy coia • 3 comments
235. The one that got away…catch it while you can!
     17-May-13 • tammy coia • 0 comments
236. Mondays with Melitas – May 13, 2013
     13-May-13 • tammy coia • 0 comments
237. Happy Mother’s Day!
     12-May-13 • tammy coia • 0 comments
238. Word Power…
     10-May-13 • tammy coia • 0 comments
239. A connected world…
     7-May-13 • tammy coia • 0 comments
240. Cancun Here We Come!
     3-May-13 • tammy coia • 0 comments
241. Happy 95th Birthday Melitas!
     23-Apr-13 • tammy coia • 2 comments
242. Exhilerating!
     21-Apr-13 • tammy coia • 0 comments
243. Monday, Tuesday, Wednesday or Maybe Saturdays with Melitas
     17-Apr-13 • tammy coia • 4 comments
244. Images…
     16-Apr-13 • tammy coia • 0 comments
245. Mondays with Melitas – April 15, 2013
     15-Apr-13 • tammy coia • 0 comments
246. Together again…
     9-Apr-13 • tammy coia • 0 comments
247. Mondays with Melitas – April 8, 2013
     8-Apr-13 • tammy coia • 3 comments
248. San Francisco Half Marathon…check!
     7-Apr-13 • tammy coia • 1 comment
249. Mondays with Melitas (Tuesday, April 2, 2013)
     2-Apr-13 • tammy coia • 2 comments
250. Mondays with Melitas – April 1, 2013
     1-Apr-13 • tammy coia • 0 comments
251. Guest blog by Jennifer Dwyer
     31-Mar-13 • tammy coia • 3 comments
252. Looking backward…
     30-Mar-13 • tammy coia • 0 comments
253. Each time…
     29-Mar-13 • tammy coia • 0 comments
254. The self laid bare…
     28-Mar-13 • tammy coia • 0 comments
255. Perspective…
     27-Mar-13 • tammy coia • 0 comments
256. Mondays with Melitas – March 25, 2012
     25-Mar-13 • tammy coia • 3 comments
257. Guest blog by Pat Erickson – March 22, 2013
     22-Mar-13 • tammy coia • 0 comments
258. Wisdom…
     19-Mar-13 • tammy coia • 0 comments
259. Mondays with Melitas – March 18, 2013
     18-Mar-13 • tammy coia • 2 comments
260. Scar Tissue…
     17-Mar-13 • tammy coia • 0 comments
261. Guest blog by Pat Erickson – March 12, 2013
     12-Mar-13 • tammy coia • 3 comments
262. Mondays with Melitas – March 11, 2013
     11-Mar-13 • tammy coia • 3 comments
263. Luncheon and Workshops coming Friday and Saturday!
     10-Mar-13 • tammy coia • 0 comments
264. Keep your eyes open for moments of wonder…
     9-Mar-13 • tammy coia • 0 comments
265. Mondays with Melitas – March 4, 2013
     4-Mar-13 • tammy coia • 1 comment
266. Small things that are really great things…
     26-Feb-13 • tammy coia • 0 comments
267. Mondays with Melitas – February 25, 2013
     25-Feb-13 • tammy coia • 1 comment
268. Rituals…
     21-Feb-13 • tammy coia • 0 comments
269. Pasadena…what a great adventure!
     19-Feb-13 • tammy coia • 1 comment
270. Mondays with Melitas – February 18, 2013
     18-Feb-13 • tammy coia • 6 comments
271. Guest blog by Patricia Wilkes
     16-Feb-13 • tammy coia • 2 comments
272. Reasons…
     15-Feb-13 • tammy coia • 0 comments
273. Passion
     14-Feb-13 • tammy coia • 0 comments
274. Nature’s Flu Shots
     13-Feb-13 • tammy coia • 0 comments
275. Guest blog by Patricia Erickson
     12-Feb-13 • tammy coia • 2 comments
276. Mondays with Melitas – February 11, 2013
     11-Feb-13 • tammy coia • 9 comments
277. Never Forget…
     10-Feb-13 • tammy coia • 1 comment
278. An amazing lineup…
     10-Feb-13 • tammy coia • 0 comments
279. Honoring and thanking…
     9-Feb-13 • tammy coia • 0 comments
280. Honoring those who have given us a hand…
     8-Feb-13 • tammy coia • 0 comments
281. Nearly 4 years later…
     7-Feb-13 • tammy coia • 1 comment
282. The Road to Success
     5-Feb-13 • tammy coia • 2 comments
283. Mondays with Melitas – February 4, 2013
     4-Feb-13 • tammy coia • 2 comments
284. Guest blog by Diana Densmore
     17-Jan-13 • tammy coia • 2 comments
285. What makes a good memoir writer…
     13-Jan-13 • tammy coia • 1 comment
286. The question why…
     9-Jan-13 • tammy coia • 0 comments
287. The internal memory…
     8-Jan-13 • tammy coia • 1 comment
288. Mondays with Melitas – January 7, 2013
     7-Jan-13 • tammy coia • 1 comment
289. Impressions…
     3-Jan-13 • tammy coia • 0 comments
290. Believe…
     2-Jan-13 • tammy coia • 0 comments
291. 2013 Challenge: A page a day…
     1-Jan-13 • tammy coia • 0 comments
292. 1,063 miles…
     31-Dec-12 • tammy coia • 0 comments
293. Who are you rooting for?
     30-Dec-12 • tammy coia • 0 comments
294. 26 Acts of Kindness
     29-Dec-12 • tammy coia • 0 comments
295. Running and Contemplation…
     28-Dec-12 • tammy coia • 0 comments
296. Mondays with Melitas – December 24, 2012
     24-Dec-12 • tammy coia • 1 comment
297. Santa Paws 2012
     23-Dec-12 • tammy coia • 0 comments
298. Notice the small things in life…
     22-Dec-12 • tammy coia • 0 comments
299. Testing 1…2…3…
     21-Dec-12 • tammy coia • 0 comments
300. What brings me joy…
     20-Dec-12 • tammy coia • 0 comments
301. Medal number 12 with my Coach!
     19-Dec-12 • tammy coia • 0 comments
302. Inner Peace
     18-Dec-12 • tammy coia • 0 comments
303. Mondays with Melitas – December 17, 2012
     17-Dec-12 • tammy coia • 13 comments
304. Triggers…
     14-Dec-12 • tammy coia • 0 comments
305. What is stopping you?
     13-Dec-12 • tammy coia • 0 comments
306. Comfort…
     12-Dec-12 • tammy coia • 0 comments
307. What are you waiting for?
     11-Dec-12 • tammy coia • 0 comments
308. Mondays with Melitas – December 10, 2012
     10-Dec-12 • tammy coia • 4 comments
309. Check that off my bucket list…
     9-Dec-12 • tammy coia • 5 comments
310. Smiling Faces from Half Marathon #11
     4-Dec-12 • tammy coia • 0 comments
311. Mondays with Melitas – December 3, 2012
     3-Dec-12 • tammy coia • 3 comments
312. Half Marathon #11 for 2012!
     2-Dec-12 • tammy coia • 1 comment
313. Powerball…
     1-Dec-12 • tammy coia • 5 comments
314. When did it all begin?
     30-Nov-12 • tammy coia • 0 comments
315. Teaching my mom…
     28-Nov-12 • tammy coia • 2 comments
316. 48 years ago today…
     27-Nov-12 • tammy coia • 0 comments
317. Mondays with Melitas – November 26, 2012
     26-Nov-12 • tammy coia • 4 comments
318. You are invited to a very special luncheon!
     25-Nov-12 • tammy coia • 0 comments
319. What is on your to-do list?
     24-Nov-12 • tammy coia • 0 comments
320. Mondays with Melitas – November 19, 2012
     19-Nov-12 • tammy coia • 5 comments
321. Writing as an artist…
     17-Nov-12 • tammy coia • 1 comment
322. Holiday Luncheon!
     16-Nov-12 • tammy coia • 0 comments
323. Road Trips and Old Movies – guest blog by Diana Densmore
     13-Nov-12 • tammy coia • 1 comment
324. Mondays with Melitas – November 12, 2012
     12-Nov-12 • tammy coia • 3 comments
325. Santa Barbara International Half Marathon – check!
     11-Nov-12 • tammy coia • 1 comment
326. Mondays with Melitas – November 5, 2012
     5-Nov-12 • tammy coia • 6 comments
327. Guest blog by Pedro McCabe
     3-Nov-12 • tammy coia • 1 comment
328. Discovering
     30-Oct-12 • tammy coia • 0 comments
329. Mondays with Melitas – October 29, 2012
     29-Oct-12 • tammy coia • 6 comments
330. Creative Energies Combined…
     28-Oct-12 • tammy coia • 0 comments
331. Guest blog by Diana Densmore
     26-Oct-12 • tammy coia • 0 comments
332. Watch a 30 minute show on TV featuring me and a few of my students!
     25-Oct-12 • tammy coia • 0 comments
333. Mondays with Melitas – October 22, 2012
     22-Oct-12 • tammy coia • 4 comments
334. Guest blog by Pat Erickson – Of Grave Concern
     21-Oct-12 • tammy coia • 5 comments
335. What are you waiting for?
     20-Oct-12 • tammy coia • 0 comments
336. Always Remember
     19-Oct-12 • tammy coia • 2 comments
337. Better than Therapy…
     18-Oct-12 • tammy coia • 2 comments
338. Looking back…a year later…
     17-Oct-12 • tammy coia • 3 comments
339. Guest blog by Pat Erickson
     16-Oct-12 • tammy coia • 3 comments
340. Mondays with Melitas – October 15, 2012
     15-Oct-12 • tammy coia • 5 comments
341. Share your love!
     14-Oct-12 • tammy coia • 0 comments
342. Ethical Wills
     13-Oct-12 • tammy coia • 0 comments
343. Heart Felt Writing
     11-Oct-12 • tammy coia • 0 comments
344. You Write Your Story…
     10-Oct-12 • tammy coia • 0 comments
345. Mondays with Melitas – October 8, 2012
     8-Oct-12 • tammy coia • 4 comments
346. Half Marathon Number 9…now just a memory…well sort of…
     7-Oct-12 • tammy coia • 1 comment
347. Back to your birthplace…
     6-Oct-12 • tammy coia • 2 comments
348. A different way of seeing something…
     4-Oct-12 • tammy coia • 0 comments
349. Being more like my dog…
     3-Oct-12 • tammy coia • 0 comments
350. Compassion…
     2-Oct-12 • tammy coia • 0 comments
351. Mondays with Melitas – October 1, 2012
     1-Oct-12 • tammy coia • 2 comments
352. We all have a story to tell…
     30-Sep-12 • tammy coia • 0 comments
353. Guest blog by Pedro
     29-Sep-12 • tammy coia • 1 comment
354. Fall Workshops start next week! Registration closes on Friday!
     28-Sep-12 • tammy coia • 0 comments
355. With Open Eyes…
     27-Sep-12 • tammy coia • 1 comment
356. Jennifer Lauck workshop filling up!
     26-Sep-12 • tammy coia • 0 comments
357. A day of reconciliation
     25-Sep-12 • tammy coia • 0 comments
358. Mondays with Melitas – September 24, 2012
     24-Sep-12 • tammy coia • 5 comments
359. Are you ready for some football?
     23-Sep-12 • tammy coia • 0 comments
360. Competition
     22-Sep-12 • tammy coia • 0 comments
361. Fall workshops right around the corner!
     21-Sep-12 • tammy coia • 0 comments
362. Saturday Workshop September 29
     20-Sep-12 • tammy coia • 0 comments
363. Mondays with Melitas – September 17, 2012
     17-Sep-12 • tammy coia • 1 comment
364. Healing Heart Workshops
     12-Sep-12 • tammy coia • 0 comments
365. Reflections on 9-11
     11-Sep-12 • tammy coia • 0 comments
366. Mondays with Melitas – September 10, 2012
     10-Sep-12 • tammy coia • 1 comment
367. Fall Workshop Schedule and Descriptions!
     8-Sep-12 • tammy coia • 0 comments
368. Who is in your life?
     7-Sep-12 • tammy coia • 0 comments
369. Life Lessons told by Dr. Suess
     6-Sep-12 • tammy coia • 1 comment
370. Memories from my friend…Teresa
     4-Sep-12 • tammy coia • 0 comments
371. Mondays with Melitas – September 3, 2012
     3-Sep-12 • tammy coia • 4 comments
372. Me, Myself and I
     1-Sep-12 • tammy coia • 0 comments
373. Hallway moments of our lives…
     31-Aug-12 • tammy coia • 1 comment
374. Gracie, an amazing dog!
     30-Aug-12 • tammy coia • 0 comments
375. Mondays with Melitas – August 27, 2012
     27-Aug-12 • tammy coia • 10 comments
376. Happiness!
     24-Aug-12 • tammy coia • 1 comment
377. Courtney and the Cat
     23-Aug-12 • tammy coia • 0 comments
378. Listening and Learning
     22-Aug-12 • tammy coia • 0 comments
379. Memoir Workshop this Saturday!
     21-Aug-12 • tammy coia • 0 comments
380. Mondays with Melitas – August 20, 2012
     20-Aug-12 • tammy coia • 5 comments
381. Guest blog by Lynne Spreen
     15-Aug-12 • tammy coia • 0 comments
382. Mondays with Melitas – On Tuesday!
     14-Aug-12 • tammy coia • 4 comments
383. Mondays with Melitas – August 13, 2012
     13-Aug-12 • tammy coia • 3 comments
384. My one year running anniversary!
     11-Aug-12 • tammy coia • 3 comments
385. Jennifer Lauck Retreat Workshop
     10-Aug-12 • tammy coia • 0 comments
386. Happy Birthday to my youngest son!
     9-Aug-12 • tammy coia • 1 comment
387. Oh the stories we have to tell and share!
     8-Aug-12 • tammy coia • 0 comments
388. Contemplation…Examination…
     7-Aug-12 • tammy coia • 0 comments
389. Mondays with Melitas – August 6, 2012
     6-Aug-12 • tammy coia • 6 comments
390. Winery Amazing!
     5-Aug-12 • tammy coia • 1 comment
391. Wise Words
     4-Aug-12 • tammy coia • 0 comments
392. Olympic Fever
     3-Aug-12 • tammy coia • 0 comments
393. Half Marathon #7 – Completed!
     29-Jul-12 • tammy coia • 0 comments
394. Courtney’s Kayaking Adventure
     28-Jul-12 • tammy coia • 0 comments
395. A Journey in Nature
     27-Jul-12 • tammy coia • 0 comments
396. Fur Babies
     26-Jul-12 • tammy coia • 0 comments
397. Mondays with Melitas…this week on Tuesday!
     16-Jul-12 • tammy coia • 3 comments
398. Mondays with Melitas – July 16, 2012
     16-Jul-12 • tammy coia • 3 comments
399. Mondays with Melitas – July 9, 2012
     9-Jul-12 • tammy coia • 4 comments
400. Spending time with my daughter!
     8-Jul-12 • tammy coia • 0 comments
401. Working on goals…
     5-Jul-12 • tammy coia • 0 comments
402. If only…
     4-Jul-12 • tammy coia • 0 comments
403. Being creative…
     3-Jul-12 • tammy coia • 0 comments
404. Changing your location, changes your attitude!
     20-Jun-12 • tammy coia • 0 comments
405. Super Summer Saturdays!
     13-Jun-12 • tammy coia • 0 comments
406. Mondays with Melitas – June 11, 2012
     11-Jun-12 • tammy coia • 8 comments
407. A successful half marathon in San Diego!
     5-Jun-12 • tammy coia • 0 comments
408. Mondays with Melitas – June 4, 2012
     4-Jun-12 • tammy coia • 3 comments
409. 4th half marathon this year and my birthday boy!
     3-Jun-12 • tammy coia • 0 comments
410. Beautiful new graduates!!
     2-Jun-12 • tammy coia • 0 comments
411. Working towards goals!
     30-May-12 • tammy coia • 0 comments
412. Lashon Hatov…
     29-May-12 • tammy coia • 0 comments
413. Mondays with Melitas – May 28, 2012
     28-May-12 • tammy coia • 3 comments
414. The beauty of a hug…
     15-May-12 • tammy coia • 0 comments
415. Mondays with Melitas – May 14, 2012
     14-May-12 • tammy coia • 1 comment
416. Guest blog Meanest Mom in the World
     13-May-12 • tammy coia • 0 comments
417. Mondays with Melitas – May 7, 2012
     7-May-12 • tammy coia • 3 comments
418. Noticing Synchronicity – by Daily Om
     6-May-12 • tammy coia • 0 comments
419. The beauty of time…
     3-May-12 • tammy coia • 0 comments
420. The beauty of family
     2-May-12 • tammy coia • 1 comment
421. Learning new things…
     1-May-12 • tammy coia • 3 comments
422. Mondays with Melitas – April 30, 2012
     30-Apr-12 • tammy coia • 7 comments
423. Mondays with Melitas – April 23, 2012
     23-Apr-12 • tammy coia • 4 comments
424. Guest blog by Peter McCabe
     18-Apr-12 • tammy coia • 1 comment
425. Mondays with Melitas – April 16, 2012
     16-Apr-12 • tammy coia • 6 comments
426. My newest batch of graduates!
     14-Apr-12 • tammy coia • 0 comments
427. Pure Joy!
     13-Apr-12 • tammy coia • 0 comments
428. What causes you to stand up and pay attention?
     12-Apr-12 • tammy coia • 0 comments
429. Writing about firsts…
     11-Apr-12 • tammy coia • 0 comments
430. Mondays with Melitas – April 9, 2012
     9-Apr-12 • tammy coia • 1 comment
431. Going to my first Seder!
     6-Apr-12 • tammy coia • 0 comments
432. Mondays with Melitas – April 2, 2012
     2-Apr-12 • tammy coia • 2 comments
433. Guest blog by Daily Om…Womanhood
     31-Mar-12 • tammy coia • 0 comments
434. As though it were yesterday…
     30-Mar-12 • tammy coia • 0 comments
435. Mondays with Melitas – March 26, 2012
     26-Mar-12 • tammy coia • 6 comments
436. Guest blog by Daily Om – March 21, 2012
     21-Mar-12 • tammy coia • 0 comments
437. Mondays with Melitas – March 19, 2012
     19-Mar-12 • tammy coia • 3 comments
438. Paying attention to what really matters…
     18-Mar-12 • tammy coia • 0 comments
439. Grateful for the gifts…
     17-Mar-12 • tammy coia • 0 comments
440. The constancies of our lives…
     16-Mar-12 • tammy coia • 0 comments
441. Guest blog by Daily Om – March 13, 2012
     13-Mar-12 • tammy coia • 0 comments
442. Mondays with Melitas – March 12, 2012
     12-Mar-12 • tammy coia • 5 comments
443. What tugs at your heart?
     10-Mar-12 • tammy coia • 3 comments
444. Jennifer Lauck is coming very, very soon!
     9-Mar-12 • tammy coia • 0 comments
445. Guest blog by Daily Om – The Truth Within
     8-Mar-12 • tammy coia • 0 comments
446. Writing is in the rewriting…
     7-Mar-12 • tammy coia • 0 comments
447. Mondays with Melitas – March 5, 2012
     5-Mar-12 • tammy coia • 9 comments
448. Mark Twains thoughts…
     4-Mar-12 • tammy coia • 0 comments
449. Writing about your ancestors…
     3-Mar-12 • tammy coia • 0 comments
450. Some thoughts on an article…
     2-Mar-12 • tammy coia • 0 comments
451. What do you celebrate in your writing?
     1-Mar-12 • tammy coia • 0 comments
452. Guest blog by Daily Om – February 29, 2012
     29-Feb-12 • tammy coia • 0 comments
453. Guest blog by Melitas’ friend Georgia
     28-Feb-12 • tammy coia • 2 comments
454. Mondays with Melitas – February 27, 2012
     27-Feb-12 • tammy coia • 6 comments
455. What do you choose to embrace?
     26-Feb-12 • tammy coia • 0 comments
456. Guest blog by DD Gore
     24-Feb-12 • tammy coia • 2 comments
457. Eat to live…Live to eat…
     23-Feb-12 • tammy coia • 0 comments
458. The joy of a well planned day…
     22-Feb-12 • tammy coia • 0 comments
459. Jennifer Lauck Workshop!
     21-Feb-12 • tammy coia • 0 comments
460. Mondays with Melitas – February 20, 2012
     20-Feb-12 • tammy coia • 9 comments
461. Guest blog by Daily Om – Below the Surface
     19-Feb-12 • tammy coia • 0 comments
462. Take the time to reflect…
     18-Feb-12 • tammy coia • 0 comments
463. I love…love!
     14-Feb-12 • tammy coia • 0 comments
464. Mondays with Melitas – February 13, 2012
     13-Feb-12 • tammy coia • 14 comments
465. The gift of running…
     12-Feb-12 • tammy coia • 2 comments
466. Pictures spark our memories…
     9-Feb-12 • tammy coia • 0 comments
467. Relax in the present…
     8-Feb-12 • tammy coia • 0 comments
468. Jennifer Lauck Memoir Writer’s Workshop
     7-Feb-12 • tammy coia • 0 comments
469. Mondays with Melitas – February 6, 2012
     6-Feb-12 • tammy coia • 2 comments
470. Our connections with each other…
     5-Feb-12 • tammy coia • 2 comments
471. Writing daily…
     4-Feb-12 • tammy coia • 0 comments
472. Loving your life…
     3-Feb-12 • tammy coia • 0 comments
473. Treat yourself well…
     2-Feb-12 • tammy coia • 0 comments
474. Guest blog by Diana Densmore
     1-Feb-12 • tammy coia • 1 comment
475. Taking the long road…
     31-Jan-12 • tammy coia • 0 comments
476. Mondays with Melitas – January 30, 2012
     30-Jan-12 • tammy coia • 9 comments
477. Family…
     28-Jan-12 • tammy coia • 0 comments
478. The Power of Speech…
     27-Jan-12 • tammy coia • 0 comments
479. Writing Close Up…
     26-Jan-12 • tammy coia • 0 comments
480. Guest blog by Daily Om
     25-Jan-12 • tammy coia • 1 comment
481. Guest blog by Jane Harris
     24-Jan-12 • tammy coia • 2 comments
482. Mondays with Melitas – January 23, 2012
     23-Jan-12 • tammy coia • 7 comments
483. Connecting together…
     22-Jan-12 • tammy coia • 0 comments
484. Up close and personal with your writing…
     22-Jan-12 • tammy coia • 0 comments
485. Women do Inspire Women…
     21-Jan-12 • tammy coia • 0 comments
486. The author of Blackbird…
     20-Jan-12 • tammy coia • 0 comments
487. The wonders of a friendship…or should I say wenders??
     19-Jan-12 • tammy coia • 1 comment
488. Inter Valley Health Plan
     18-Jan-12 • tammy coia • 0 comments
489. A complete success!
     17-Jan-12 • tammy coia • 0 comments
490. Mondays with Melitas – January 16, 2012
     16-Jan-12 • tammy coia • 7 comments
491. Running today…
     15-Jan-12 • tammy coia • 0 comments
492. One day until the big day!
     14-Jan-12 • tammy coia • 2 comments
493. Heading out today for Phoenix!!
     13-Jan-12 • tammy coia • 0 comments
494. Have you read this yet??
     12-Jan-12 • tammy coia • 0 comments
495. Guest blog by Daily Om…Thoughts…
     11-Jan-12 • tammy coia • 0 comments
496. Convertible days…
     10-Jan-12 • tammy coia • 0 comments
497. Mondays with Melitas – January 9, 2012
     9-Jan-12 • tammy coia • 1 comment
498. What matters to you?
     8-Jan-12 • tammy coia • 0 comments
499. I delivered a mensch at home 23 years ago…
     7-Jan-12 • tammy coia • 1 comment
500. Stepping over the line…and outside the box…
     6-Jan-12 • tammy coia • 0 comments
501. Now I get it!!
     5-Jan-12 • tammy coia • 0 comments
502. Who is your editor?
     4-Jan-12 • tammy coia • 0 comments
503. A Tear and a Smile by Khalil Gibron
     3-Jan-12 • tammy coia • 0 comments
504. Mondays with Melitas – January 2, 2012
     2-Jan-12 • tammy coia • 8 comments
505. A look back upon what I wrote a year ago today…
     1-Jan-12 • tammy coia • 0 comments
506. Running, walking or strolling through 2012?
     31-Dec-11 • tammy coia • 1 comment
507. It is nearly the end of 2011
     30-Dec-11 • tammy coia • 1 comment
508. The gift of contemplation…
     29-Dec-11 • tammy coia • 0 comments
509. Guest blog by Daily Om – Feeling Our Words
     28-Dec-11 • tammy coia • 0 comments
510. 2 days of no pictures!! oh my!!
     27-Dec-11 • tammy coia • 0 comments
511. Mondays with Melitas – December 26, 2011
     26-Dec-11 • tammy coia • 7 comments
512. The Gift of Patience…
     25-Dec-11 • tammy coia • 0 comments
513. Top of the World!
     24-Dec-11 • tammy coia • 0 comments
514. Making memories…
     23-Dec-11 • tammy coia • 0 comments
515. Read to learn what you like in memoir…
     22-Dec-11 • tammy coia • 0 comments
516. What are you thinking?
     21-Dec-11 • tammy coia • 0 comments
517. Happy Hanukkah!
     20-Dec-11 • tammy coia • 0 comments
518. Mondays with Melitas – December 19, 2011
     19-Dec-11 • tammy coia • 6 comments
519. Happy Times with Friends…
     18-Dec-11 • tammy coia • 0 comments
520. What goes up…must come down…
     17-Dec-11 • tammy coia • 0 comments
521. What resonates with you emotionally?
     16-Dec-11 • tammy coia • 0 comments
522. 3 out of 4 ain’t bad…
     15-Dec-11 • tammy coia • 0 comments
523. Gone too soon…
     14-Dec-11 • tammy coia • 0 comments
524. Adopted families…
     13-Dec-11 • tammy coia • 0 comments
525. Mondays with Melitas – December 12, 2011
     12-Dec-11 • tammy coia • 5 comments
526. Speak your mind!
     11-Dec-11 • tammy coia • 0 comments
527. The Content of our Conversations…
     10-Dec-11 • tammy coia • 0 comments
528. Memories of the season…
     9-Dec-11 • tammy coia • 0 comments
529. Running and Grieving…
     8-Dec-11 • tammy coia • 0 comments
530. Saying good-bye too soon…
     7-Dec-11 • tammy coia • 0 comments
531. How do you reflect?
     6-Dec-11 • tammy coia • 0 comments
532. Mondays with Melitas – December 5, 2011
     5-Dec-11 • tammy coia • 5 comments
533. Surround yourself with beautiful people!
     4-Dec-11 • tammy coia • 0 comments
534. Listening to Melitas…
     3-Dec-11 • tammy coia • 1 comment
535. Listen carefully…
     2-Dec-11 • tammy coia • 0 comments
536. Moving through life gracefully!
     1-Dec-11 • tammy coia • 0 comments
537. The Surprises of Life!
     30-Nov-11 • tammy coia • 0 comments
538. Finding what you love to do, then doing it!
     29-Nov-11 • tammy coia • 2 comments
539. Mondays with Melitas – November 28, 2011
     28-Nov-11 • tammy coia • 1 comment
540. Casa de Courtney
     26-Nov-11 • tammy coia • 2 comments
541. A great reminder for us all…
     25-Nov-11 • tammy coia • 0 comments
542. Thankfulness!
     24-Nov-11 • tammy coia • 2 comments
543. Moving forward with conviction…
     23-Nov-11 • tammy coia • 0 comments
544. What a ride…
     22-Nov-11 • tammy coia • 2 comments
545. Mondays with Melitas – November 21, 2011
     21-Nov-11 • tammy coia • 9 comments
546. awwww…feel the peace…
     20-Nov-11 • tammy coia • 0 comments
547. Loving each new day…
     19-Nov-11 • tammy coia • 0 comments
548. Wisdom…
     18-Nov-11 • tammy coia • 1 comment
549. My feral cats…
     17-Nov-11 • tammy coia • 3 comments
550. A piece of who I am…
     16-Nov-11 • tammy coia • 0 comments
551. A Dog’s Purpose?
     15-Nov-11 • tammy coia • 0 comments
552. Mondays with Melitas – October 14, 2011
     14-Nov-11 • tammy coia • 6 comments
553. A perfect gift!
     13-Nov-11 • tammy coia • 0 comments
554. Authenticity…
     12-Nov-11 • tammy coia • 0 comments
555. A letter that touched my heart…
     11-Nov-11 • tammy coia • 4 comments
556. Fear Factor…
     10-Nov-11 • tammy coia • 2 comments
557. An unawakened soul…
     9-Nov-11 • tammy coia • 2 comments
558. The Friendships of Women…
     8-Nov-11 • tammy coia • 0 comments
559. Mondays with Melitas – November 7, 2011
     7-Nov-11 • tammy coia • 3 comments
560. Another great idea!
     6-Nov-11 • tammy coia • 0 comments
561. It’s raining cats and dogs…and there were poodles in the road…
     5-Nov-11 • tammy coia • 0 comments
562. Guest Blog by Daily Om – Let Go and Let Flow
     4-Nov-11 • tammy coia • 0 comments
563. A special message to Namaste Bryce Rose Pergament…
     3-Nov-11 • tammy coia • 1 comment
564. Guest Blog by Diana Densmore
     2-Nov-11 • tammy coia • 0 comments
565. Guest Blog by Dorys Forray
     1-Nov-11 • tammy coia • 3 comments
566. Mondays with Melitas – October 31, 2011
     31-Oct-11 • tammy coia • 3 comments
567. You heard it here first…
     30-Oct-11 • tammy coia • 0 comments
568. Thanks to…
     29-Oct-11 • tammy coia • 0 comments
569. What do you choose to remember?
     28-Oct-11 • tammy coia • 0 comments
570. What makes you smile?
     27-Oct-11 • tammy coia • 1 comment
571. Running through your life…
     26-Oct-11 • tammy coia • 0 comments
572. Guest blog by Katrina Bias
     25-Oct-11 • tammy coia • 1 comment
573. Mondays with Melitas – October 24, 2011
     24-Oct-11 • tammy coia • 6 comments
574. Who is your “Coal”??
     23-Oct-11 • tammy coia • 1 comment
575. As we grow up…
     22-Oct-11 • tammy coia • 0 comments
576. Friendships and Memoirs…
     21-Oct-11 • tammy coia • 0 comments
577. Happy Anniversary!
     20-Oct-11 • tammy coia • 2 comments
578. How to be a Mensch…
     19-Oct-11 • tammy coia • 1 comment
579. Lucky…
     18-Oct-11 • tammy coia • 2 comments
580. Mondays with Melitas – October 17, 2011
     17-Oct-11 • tammy coia • 7 comments
581. Guest Blog by Daily Om-Digging Deep for Healing
     16-Oct-11 • tammy coia • 0 comments
582. Picking up the pieces…
     15-Oct-11 • tammy coia • 1 comment
583. Beautiful People!
     14-Oct-11 • tammy coia • 0 comments
584. What do you cherish?
     13-Oct-11 • tammy coia • 0 comments
585. Your shadow self…
     12-Oct-11 • tammy coia • 1 comment
586. Your Legacy…
     11-Oct-11 • tammy coia • 1 comment
587. Mondays with Melitas – October 10, 2011
     10-Oct-11 • tammy coia • 5 comments
588. Ever wonder what total cuteness looks like?
     9-Oct-11 • tammy coia • 0 comments
589. Ever wonder what pure joy looks like?
     8-Oct-11 • tammy coia • 0 comments
590. Guest blog by Daily Om- Conscious Decisions
     7-Oct-11 • tammy coia • 0 comments
591. Listen Carefully…
     6-Oct-11 • tammy coia • 0 comments
592. Pushing through…
     5-Oct-11 • tammy coia • 0 comments
593. Friends supporting friends…
     4-Oct-11 • tammy coia • 0 comments
594. Mondays with Melitas – October 3, 2011
     3-Oct-11 • tammy coia • 4 comments
595. Deadlines…deadlines…
     2-Oct-11 • tammy coia • 0 comments
596. Women Inspiring Women Conference!
     1-Oct-11 • tammy coia • 0 comments
597. Guest blog by Daily Om…affirmations!
     30-Sep-11 • tammy coia • 0 comments
598. Are you ready for your closeup?
     29-Sep-11 • tammy coia • 0 comments
599. Connect with your inner Birba!
     28-Sep-11 • tammy coia • 0 comments
600. Go for it!!
     27-Sep-11 • tammy coia • 0 comments
601. Mondays with Melitas – September 26, 2011
     26-Sep-11 • tammy coia • 6 comments
602. Smile!!
     25-Sep-11 • tammy coia • 0 comments
603. Courtney in training…
     24-Sep-11 • tammy coia • 3 comments
604. Who says you can’t teach an old dog new tricks?
     23-Sep-11 • tammy coia • 0 comments
605. My Tribe Celebrating our 1 Year Anniversary!
     22-Sep-11 • tammy coia • 0 comments
606. Where is the love?
     21-Sep-11 • tammy coia • 0 comments
607. Surround yourself with love…
     20-Sep-11 • tammy coia • 0 comments
608. Mondays with Melitas – September 19, 2011
     19-Sep-11 • tammy coia • 9 comments
609. What makes you laugh?
     18-Sep-11 • tammy coia • 0 comments
610. Feel the softness of the grass again!
     17-Sep-11 • tammy coia • 0 comments
611. Guest blog by Daily Om: You are who you are, not what you do
     16-Sep-11 • tammy coia • 0 comments
612. A Shining Example…
     15-Sep-11 • tammy coia • 0 comments
613. Jewish for a Day…
     14-Sep-11 • tammy coia • 0 comments
614. Guest blog by Daily Om: Permission to simply be…
     13-Sep-11 • tammy coia • 0 comments
615. Mondays with Melitas – September 12, 2011
     12-Sep-11 • tammy coia • 1 comment
616. A Different World…
     11-Sep-11 • tammy coia • 0 comments
617. Guest blog by Pat Erickson
     10-Sep-11 • tammy coia • 0 comments
618. Give Time…Time…
     9-Sep-11 • tammy coia • 0 comments
619. When Pain gets in your way…
     8-Sep-11 • tammy coia • 0 comments
620. What is your path?
     7-Sep-11 • tammy coia • 0 comments
621. Growth and Change…
     6-Sep-11 • tammy coia • 0 comments
622. Mondays with Melitas – September 5, 2011
     5-Sep-11 • tammy coia • 12 comments
623. Oh really??
     4-Sep-11 • tammy coia • 1 comment
624. What are you searching for?
     3-Sep-11 • tammy coia • 0 comments
625. What is your Path?
     2-Sep-11 • tammy coia • 1 comment
626. When Memories Emerge…
     1-Sep-11 • tammy coia • 1 comment
627. When Life Seems Unfair…
     31-Aug-11 • tammy coia • 2 comments
628. Make it Happen!!
     30-Aug-11 • tammy coia • 0 comments
629. Mondays with Melitas – August 29, 2011
     29-Aug-11 • tammy coia • 5 comments
630. The Warden…
     28-Aug-11 • tammy coia • 7 comments
631. Make your Words a Gift…
     27-Aug-11 • tammy coia • 0 comments
632. Unstoppable…
     26-Aug-11 • tammy coia • 0 comments
633. The Beauty of Time…
     25-Aug-11 • tammy coia • 0 comments
634. August 27th Workshop
     24-Aug-11 • tammy coia • 2 comments
635. Tuesday with Tammy…
     23-Aug-11 • tammy coia • 1 comment
636. Mondays with Melitas – August 22, 2011
     22-Aug-11 • tammy coia • 9 comments
637. Why I Believe Every One Should Write…
     21-Aug-11 • tammy coia • 0 comments
638. Guest blog by Daily Om – Staying Conscious
     20-Aug-11 • tammy coia • 0 comments
639. Understanding One Another…
     19-Aug-11 • tammy coia • 2 comments
640. Guest Blog by Daily Om – Healing with Hurt
     18-Aug-11 • tammy coia • 1 comment
641. Shopping with Melitas…
     17-Aug-11 • tammy coia • 1 comment
642. Just breathe…
     16-Aug-11 • tammy coia • 0 comments
643. Mondays with Melitas – August 15, 2011
     15-Aug-11 • tammy coia • 6 comments
644. My Role Models
     14-Aug-11 • tammy coia • 0 comments
645. The Joy of a Brother…
     13-Aug-11 • tammy coia • 0 comments
646. Are you ready for some football??
     12-Aug-11 • tammy coia • 0 comments
647. Guest blog by UCLA Study on Friendship Among Women
     11-Aug-11 • tammy coia • 0 comments
648. Happy Birthday Courtney!
     10-Aug-11 • tammy coia • 0 comments
649. My baby turns 21 today!
     9-Aug-11 • tammy coia • 1 comment
650. Mondays with Melitas – August 8, 2011
     8-Aug-11 • tammy coia • 4 comments
651. Guest blog by Daily Om
     7-Aug-11 • tammy coia • 0 comments
652. 40 Years Ago Today…
     6-Aug-11 • tammy coia • 0 comments
653. Sweetness!
     5-Aug-11 • tammy coia • 0 comments
654. The Fountain of Youth has been Discovered!
     4-Aug-11 • tammy coia • 2 comments
655. My Grandpa Snyder…
     3-Aug-11 • tammy coia • 4 comments
656. Permissive parents: Curb your brats By LZ Granderson, CNN Contributor
     2-Aug-11 • tammy coia • 0 comments
657. Mondays with Melitas – August 1, 2011
     1-Aug-11 • tammy coia • 1 comment
658. Writing about Love…
     31-Jul-11 • tammy coia • 0 comments
659. Writing about Firsts…
     30-Jul-11 • tammy coia • 0 comments
660. Passion…
     29-Jul-11 • tammy coia • 0 comments
661. When opposites attract…
     28-Jul-11 • tammy coia • 0 comments
662. When are you “Home?”
     27-Jul-11 • tammy coia • 0 comments
663. Visiting your past…
     26-Jul-11 • tammy coia • 0 comments
664. Mondays with Melitas – July 25, 2011
     25-Jul-11 • tammy coia • 7 comments
665. Guest blog by Sally Logan
     24-Jul-11 • tammy coia • 0 comments
666. Could that be Superman?
     23-Jul-11 • tammy coia • 0 comments
667. Aww Sugar Sugar…
     22-Jul-11 • tammy coia • 0 comments
668. Memories from Childhood
     21-Jul-11 • tammy coia • 0 comments
669. Linked In…
     20-Jul-11 • tammy coia • 0 comments
670. Guest blog by Terri Ten Eyck
     20-Jul-11 • tammy coia • 0 comments
671. Why I write…
     19-Jul-11 • tammy coia • 2 comments
672. Mondays with Melitas – July 18, 2011
     18-Jul-11 • tammy coia • 14 comments
673. Ahhhhh Accomplishment…
     17-Jul-11 • tammy coia • 2 comments
674. Guest blog by Lorie Schkud
     16-Jul-11 • tammy coia • 8 comments
675. Brotherhood…
     15-Jul-11 • tammy coia • 2 comments
676. The Legacy of Betty Ford
     14-Jul-11 • tammy coia • 2 comments
677. Connection and Creativity…
     13-Jul-11 • tammy coia • 0 comments
678. A Chance Meeting…
     12-Jul-11 • tammy coia • 2 comments
679. Mondays with Melitas – July 11, 2011
     11-Jul-11 • tammy coia • 5 comments
680. The beauty of Facebook…
     10-Jul-11 • tammy coia • 0 comments
681. Happy Birthday Sis!
     9-Jul-11 • tammy coia • 1 comment
682. I just called to say I love you…
     8-Jul-11 • tammy coia • 0 comments
683. Guest blog by Courtney Coia
     7-Jul-11 • tammy coia • 3 comments
684. The scare of a lifetime…
     7-Jul-11 • tammy coia • 4 comments
685. Guest blog by Daily Om
     6-Jul-11 • tammy coia • 0 comments
686. Maggie Oh Maggie…
     5-Jul-11 • tammy coia • 0 comments
687. Mondays with Melitas July 4, 2011
     4-Jul-11 • tammy coia • 11 comments
688. Cruising…
     3-Jul-11 • tammy coia • 0 comments
689. Guest blog by Linda Hiney
     3-Jul-11 • tammy coia • 0 comments
690. Love these quotes…
     2-Jul-11 • tammy coia • 0 comments
691. Love me…
     2-Jul-11 • tammy coia • 0 comments
692. Awwww…so blessed…
     1-Jul-11 • tammy coia • 0 comments
693. Baby Oh Baby!!
     1-Jul-11 • tammy coia • 0 comments
694. Set your intentions…
     30-Jun-11 • tammy coia • 0 comments
695. Celebration!!
     30-Jun-11 • tammy coia • 2 comments
696. Choices, choices, choices…
     30-Jun-11 • tammy coia • 0 comments
697. Do You See Me?
     29-Jun-11 • tammy coia • 4 comments
698. I See You…
     28-Jun-11 • tammy coia • 2 comments
699. Guest blog by Daily OM-Ahhhh, nature!
     26-Jun-11 • tammy coia • 0 comments
700. Do you hear the whisper?
     25-Jun-11 • tammy coia • 0 comments
701. What are your priorities?
     24-Jun-11 • tammy coia • 0 comments
702. Guest blog by Daily OM- Perceptions
     23-Jun-11 • tammy coia • 0 comments
703. Who do you go to?
     22-Jun-11 • tammy coia • 1 comment
704. A Message to Myself…
     21-Jun-11 • tammy coia • 0 comments
705. Mondays with Melitas
     20-Jun-11 • tammy coia • 17 comments
706. Doubly Blessed…
     19-Jun-11 • tammy coia • 0 comments
707. What a dog!
     18-Jun-11 • tammy coia • 0 comments
708. Happy Birthday to my sister, Sandy!
     17-Jun-11 • tammy coia • 0 comments
709. Come to the edge…
     16-Jun-11 • tammy coia • 0 comments
710. Half way there! 30 day challenge!
     15-Jun-11 • tammy coia • 0 comments
711. Guest Blog by Melitas Forster
     14-Jun-11 • tammy coia • 5 comments
712. Be a tourist!
     13-Jun-11 • tammy coia • 0 comments
713. Oh, the choices we make…
     12-Jun-11 • tammy coia • 0 comments
714. Choose your friends wisely…
     11-Jun-11 • tammy coia • 3 comments
715. Day 10 of the 30 day challenge!
     10-Jun-11 • tammy coia • 0 comments
716. Nothings by chance!
     9-Jun-11 • tammy coia • 0 comments
717. Guest Blog from my student Wendy Price
     8-Jun-11 • tammy coia • 0 comments
718. Feel the love…
     7-Jun-11 • tammy coia • 0 comments
719. Loving-Kindness and loving kindness…
     6-Jun-11 • tammy coia • 1 comment
720. What are you thirsting for?
     4-Jun-11 • tammy coia • 0 comments
721. 26 years ago today…
     3-Jun-11 • tammy coia • 0 comments
722. Awww, the joys of life…
     2-Jun-11 • tammy coia • 1 comment
723. Creativity and Other Life Qualities…
     1-Jun-11 • tammy coia • 0 comments
724. Use your words…
     31-May-11 • tammy coia • 2 comments
725. Memorial Day!
     30-May-11 • tammy coia • 0 comments
726. What is your challenge?
     29-May-11 • tammy coia • 4 comments
727. Be a gift…
     28-May-11 • tammy coia • 0 comments
728. Surround yourself with love!
     27-May-11 • tammy coia • 0 comments
729. Hats off to Magdalena Molina!
     27-May-11 • tammy coia • 0 comments
730. Word Association Writing Exercise
     26-May-11 • tammy coia • 0 comments
731. Reading helps writing…
     26-May-11 • tammy coia • 0 comments
732. If only…
     25-May-11 • tammy coia • 0 comments
733. Finding your bliss…
     24-May-11 • tammy coia • 0 comments
734. Celebrate tool for your tool kit
     21-May-11 • tammy coia • 0 comments
735. Back to basics tool for your tool kit…
     20-May-11 • tammy coia • 0 comments
736. Happiness tool for your tool kit
     19-May-11 • tammy coia • 0 comments
737. Look for those rainbows…
     18-May-11 • tammy coia • 0 comments
738. Appreciation tool for your tool kit
     17-May-11 • tammy coia • 0 comments
739. Guest blog from Daily Om
     16-May-11 • tammy coia • 0 comments
740. Don’t be afraid of change…
     15-May-11 • tammy coia • 0 comments
741. My Fearless Foursome!
     14-May-11 • tammy coia • 0 comments
742. The tool of reflection…
     13-May-11 • tammy coia • 0 comments
743. Dream tool for your tool kit
     12-May-11 • tammy coia • 0 comments
744. Tools in your toolkit…
     11-May-11 • tammy coia • 0 comments
745. Best Friends…
     11-May-11 • tammy coia • 0 comments
746. Mother’s Day reflections…
     9-May-11 • tammy coia • 0 comments
747. The secret to success…
     7-May-11 • tammy coia • 0 comments
748. Nothing sweeter…
     6-May-11 • tammy coia • 0 comments
749. Opportunities to heal…
     5-May-11 • tammy coia • 0 comments
750. Explore your experiences…
     4-May-11 • tammy coia • 0 comments
751. Intro: Memoir for Women
     3-May-11 • tammy coia • 0 comments
752. It’s all a matter of your perspective…
     3-May-11 • tammy coia • 0 comments
753. What is your song? Are you singing it?
     2-May-11 • tammy coia • 0 comments
754. A gift…
     1-May-11 • tammy coia • 0 comments
755. State of Gratitude…
     29-Apr-11 • tammy coia • 0 comments
756. Create the space for communication
     28-Apr-11 • tammy coia • 0 comments
757. Take no moment for granted…
     27-Apr-11 • tammy coia • 0 comments
758. Are you sprouting?
     26-Apr-11 • tammy coia • 0 comments
759. What is your divine surrender?
     25-Apr-11 • tammy coia • 0 comments
760. Namaste!
     23-Apr-11 • tammy coia • 0 comments
761. Your Life is your Garden…
     22-Apr-11 • tammy coia • 0 comments
762. Expand Your Playlist…
     21-Apr-11 • tammy coia • 0 comments
763. The Flow of Life…
     20-Apr-11 • tammy coia • 0 comments
764. Finding Your Tribe (from Daily OM)
     19-Apr-11 • tammy coia • 2 comments
765. Guest blog by Joan Suter
     18-Apr-11 • tammy coia • 2 comments
766. Baby Hummingbirds!
     17-Apr-11 • tammy coia • 2 comments
767. Guest blog by Sandra Donohue
     16-Apr-11 • tammy coia • 6 comments
768. Cheers to my new graduates!
     15-Apr-11 • tammy coia • 1 comment
769. Fur Children
     14-Apr-11 • tammy coia • 3 comments
770. Guest blog by Pat Erickson
     13-Apr-11 • tammy coia • 3 comments
771. Family by marriage
     13-Apr-11 • tammy coia • 0 comments
772. Family of origin…
     12-Apr-11 • tammy coia • 2 comments
773. Pressing forward…
     11-Apr-11 • tammy coia • 0 comments
774. Young memories…
     11-Apr-11 • tammy coia • 0 comments
775. Writing your new life story…
     10-Apr-11 • tammy coia • 0 comments
776. Hiking your journey…
     9-Apr-11 • tammy coia • 0 comments
777. My recent article in The Desert Sun
     8-Apr-11 • tammy coia • 0 comments
778. Expectations
     8-Apr-11 • tammy coia • 0 comments
779. Discovering what lies within…
     7-Apr-11 • tammy coia • 0 comments
780. One of the greatest challenges…
     6-Apr-11 • tammy coia • 0 comments
781. P.S.
     4-Apr-11 • tammy coia • 0 comments
782. The Greatest Gift
     3-Apr-11 • tammy coia • 0 comments
783. Saying good-bye…
     30-Mar-11 • tammy coia • 1 comment
784. The whispers of your soul…
     29-Mar-11 • tammy coia • 0 comments
785. Speaking (and writing!) what matters most…
     25-Mar-11 • tammy coia • 0 comments
786. Has your time come?
     24-Mar-11 • tammy coia • 0 comments
787. Journey of connection…
     20-Mar-11 • tammy coia • 0 comments
788. Cultivating our writing…
     16-Mar-11 • tammy coia • 0 comments
789. We each have a unique story to share…
     15-Mar-11 • tammy coia • 0 comments
790. The Power of Persuasion…
     7-Mar-11 • tammy coia • 0 comments
791. The substance of our lives…
     2-Mar-11 • tammy coia • 0 comments
792. The Misconception of Memoir Writing
     1-Mar-11 • tammy coia • 0 comments
793. Still feeling inspired!
     28-Feb-11 • tammy coia • 0 comments
794. Traveling Memoir Coach this summer!
     21-Feb-11 • tammy coia • 0 comments
795. Perhaps the best thing…
     16-Feb-11 • tammy coia • 0 comments
796. Change the way you see the world…
     9-Feb-11 • tammy coia • 1 comment
797. Appreciating the variety of our life
     8-Feb-11 • tammy coia • 0 comments
798. Your story…
     7-Feb-11 • tammy coia • 0 comments
799. “Your Memoir” workshop coming soon!
     4-Feb-11 • tammy coia • 0 comments
800. Inspiring Conference…
     2-Feb-11 • tammy coia • 0 comments
801. Dreams really do come true…
     27-Jan-11 • tammy coia • 0 comments
802. Combine life examination with creative expression…
     21-Jan-11 • tammy coia • 0 comments
803. Balance…
     20-Jan-11 • tammy coia • 0 comments
804. Questions to ask yourself…
     19-Jan-11 • tammy coia • 0 comments
805. Our words share what is true for us…
     17-Jan-11 • tammy coia • 0 comments
806. Writing is a healing endeavor…
     16-Jan-11 • tammy coia • 0 comments
807. Writing is a healing endeavor…
     15-Jan-11 • tammy coia • 2 comments
808. Writing helps define us…
     14-Jan-11 • tammy coia • 0 comments
809. Our stories ground us and connect us…
     13-Jan-11 • tammy coia • 0 comments
810. A gift seen through your eyes…
     12-Jan-11 • tammy coia • 0 comments
811. What Inspires You?
     10-Jan-11 • tammy coia • 0 comments
812. A reminder of why I write…
     7-Jan-11 • tammy coia • 0 comments
813. Writing reminds us to slow down…
     6-Jan-11 • tammy coia • 2 comments
814. The Gift of Story
     5-Jan-11 • tammy coia • 0 comments
815. It’s About Making a Difference…
     4-Jan-11 • tammy coia • 1 comment
816. Up Close and Personal…
     3-Jan-11 • tammy coia • 0 comments
817. New Year, New You, New Me…
     1-Jan-11 • tammy coia • 0 comments
818. Reflections…
     31-Dec-10 • tammy coia • 0 comments
819. The Power of Words
     30-Dec-10 • tammy coia • 0 comments
820. Memories for your memoirs…
     25-Dec-10 • tammy coia • 0 comments
821. The Most Meaningful Writing of All…
     21-Dec-10 • tammy coia • 0 comments
822. Imagine what can be…
     20-Dec-10 • tammy coia • 0 comments
823. Experience the beautiful moments of life…
     19-Dec-10 • tammy coia • 0 comments
824. You learn to write by writing…
     30-Nov-10 • tammy coia • 0 comments
825. Writing with pictures…
     19-Nov-10 • tammy coia • 3 comments
826. Wherever you are, be there…
     16-Nov-10 • tammy coia • 0 comments
827. Surround yourself…
     12-Nov-10 • tammy coia • 3 comments
828. Unexpected Blessings…
     9-Nov-10 • tammy coia • 3 comments
829. Writing for Wellness…
     8-Nov-10 • tammy coia • 0 comments
830. Wine, Women and Writing…
     6-Nov-10 • tammy coia • 1 comment
831. A Mitzvah…
     3-Nov-10 • tammy coia • 2 comments
832. Loving all animals…
     2-Nov-10 • tammy coia • 0 comments
833. Amazing women…
     28-Oct-10 • tammy coia • 0 comments
834. The joy of sisterhood
     24-Oct-10 • tammy coia • 0 comments
835. Your hearts desire…
     23-Oct-10 • tammy coia • 2 comments
836. Touched by a blog…
     18-Oct-10 • tammy coia • 0 comments
837. What do you treasure?
     12-Oct-10 • tammy coia • 1 comment
838. Discovering Others…
     10-Oct-10 • tammy coia • 0 comments
839. Friendships of Women…
     5-Oct-10 • tammy coia • 0 comments
840. The road less traveled…
     3-Oct-10 • tammy coia • 0 comments
841. Who inspires you?
     30-Sep-10 • tammy coia • 0 comments
842. Photograph memories…
     28-Sep-10 • tammy coia • 0 comments
843. Rediscovering Memories…
     27-Sep-10 • tammy coia • 0 comments
844. Rediscovering beauty…
     26-Sep-10 • tammy coia • 0 comments
845. Writing with Light…
     25-Sep-10 • tammy coia • 0 comments
846. The Art of Gratitude
     24-Sep-10 • tammy coia • 0 comments
847. Our Divine human skill of artistic expression
     23-Sep-10 • tammy coia • 0 comments
848. Awareness..
     21-Sep-10 • tammy coia • 0 comments
849. Fully Present…
     20-Sep-10 • tammy coia • 1 comment
850. A map of your life
     5-Sep-10 • tammy coia • 2 comments
851. What is your vantage point?
     4-Sep-10 • tammy coia • 0 comments
852. Become immersed…
     3-Sep-10 • tammy coia • 0 comments
853. Road rash to zen…
     2-Sep-10 • tammy coia • 3 comments
854. Blocks…
     1-Sep-10 • tammy coia • 2 comments
855. Awaken that creative spark!
     31-Aug-10 • tammy coia • 0 comments
856. A Shift…
     30-Aug-10 • tammy coia • 0 comments
857. Overcoming apathy…
     28-Aug-10 • tammy coia • 0 comments
858. Women Inspiring Women…
     26-Aug-10 • tammy coia • 0 comments
859. Growth means…
     25-Aug-10 • tammy coia • 0 comments
860. Movement in our lives…
     24-Aug-10 • tammy coia • 0 comments
861. Embracing the ebb and flow of our lives…
     23-Aug-10 • tammy coia • 0 comments
862. A bike, a hill and an mp3 player…
     22-Aug-10 • tammy coia • 0 comments
863. A key to living fully…
     21-Aug-10 • tammy coia • 0 comments
864. Life asks us to let go…
     20-Aug-10 • tammy coia • 0 comments
865. Writing is a metaphor for life’s movement…
     19-Aug-10 • tammy coia • 0 comments
866. Movement…
     18-Aug-10 • tammy coia • 0 comments
867. Symmetry…
     17-Aug-10 • tammy coia • 3 comments
868. The beauty of balance…
     16-Aug-10 • tammy coia • 0 comments
869. Honor your own individual uniqueness…
     15-Aug-10 • tammy coia • 0 comments
870. Digest and Express!
     14-Aug-10 • tammy coia • 1 comment
871. Being open to the journey…
     13-Aug-10 • tammy coia • 0 comments
872. Intention Deficit Disorder
     12-Aug-10 • tammy coia • 2 comments
873. A new season coming soon…
     11-Aug-10 • tammy coia • 0 comments
874. The passing of time…
     10-Aug-10 • tammy coia • 0 comments
875. Creativity takes courage!
     9-Aug-10 • tammy coia • 0 comments
876. Run the race…
     8-Aug-10 • tammy coia • 0 comments
877. Honor the value of writing…
     5-Aug-10 • tammy coia • 1 comment
878. Community…
     2-Aug-10 • tammy coia • 0 comments
879. Our Path…
     1-Aug-10 • tammy coia • 0 comments
880. Contentment…
     31-Jul-10 • tammy coia • 0 comments
881. Examination…
     30-Jul-10 • tammy coia • 0 comments
882. Ahhh…gratitude…
     29-Jul-10 • tammy coia • 0 comments
883. Contemplation…
     28-Jul-10 • tammy coia • 0 comments
884. Synchronicity…
     27-Jul-10 • tammy coia • 0 comments
885. Your surround sound…
     26-Jul-10 • tammy coia • 0 comments
886. No place like home…
     24-Jul-10 • tammy coia • 0 comments
887. Routines…
     22-Jul-10 • tammy coia • 0 comments
888. Contemplation on the course…
     21-Jul-10 • tammy coia • 0 comments
889. Vulnerability…
     20-Jul-10 • tammy coia • 2 comments
890. Exploring beliefs…
     19-Jul-10 • tammy coia • 0 comments
891. Being open…
     17-Jul-10 • tammy coia • 0 comments
892. Steps to authenticity…
     16-Jul-10 • tammy coia • 0 comments
893. Shaping our mind…
     15-Jul-10 • tammy coia • 0 comments
894. Trusting the process…
     14-Jul-10 • tammy coia • 0 comments
895. The gear shift of life…
     13-Jul-10 • tammy coia • 0 comments
896. The key to rebalancing…
     10-Jul-10 • tammy coia • 0 comments
897. Decluttering our closets and our minds…
     9-Jul-10 • tammy coia • 0 comments
898. An effective way to rebalance…
     8-Jul-10 • tammy coia • 0 comments
899. How our memoirs help us rebalance…
     7-Jul-10 • tammy coia • 2 comments
900. Sometimes a memoir page is most helpful when…
     6-Jul-10 • tammy coia • 0 comments
901. 92 years young…
     5-Jul-10 • tammy coia • 0 comments
902. Lessons of balance
     4-Jul-10 • tammy coia • 0 comments
903. The true gift is the journey…
     3-Jul-10 • tammy coia • 0 comments
904. www.iloveauthors.com
     2-Jul-10 • tammy coia • 0 comments
905. June 30 Workshop
     28-Jun-10 • tammy coia • 0 comments
906. The gift of the journey…
     25-Jun-10 • tammy coia • 0 comments
907. Living in a moment…
     24-Jun-10 • tammy coia • 1 comment
908. Opening up…
     23-Jun-10 • tammy coia • 0 comments
909. Memories from the past…
     21-Jun-10 • tammy coia • 0 comments
910. Time on a larger scale…
     20-Jun-10 • tammy coia • 0 comments
911. Expression of my truth…
     19-Jun-10 • tammy coia • 0 comments
912. Kairos
     18-Jun-10 • tammy coia • 1 comment
913. The Paradox…
     17-Jun-10 • tammy coia • 0 comments
914. New Summer Workshops…
     14-Jun-10 • tammy coia • 0 comments
915. Feral Cat Luncheon on Thursday at the IW Club with Maggie Downs
     13-Jun-10 • tammy coia • 0 comments
916. Women of the Green Generation
     13-Jun-10 • tammy coia • 0 comments
917. Recycle your memories!
     12-Jun-10 • tammy coia • 0 comments
918. A common thread…
     11-Jun-10 • tammy coia • 1 comment
919. What matters…
     10-Jun-10 • tammy coia • 0 comments
920. Resonance…
     9-Jun-10 • tammy coia • 2 comments
921. The path of writing…
     5-Jun-10 • tammy coia • 0 comments
922. You are as good as your word…
     4-Jun-10 • tammy coia • 0 comments
923. Life is wonderful…
     3-Jun-10 • tammy coia • 0 comments
924. Maggie Downs Article on Sunday!
     1-Jun-10 • tammy coia • 0 comments
925. Courtney’s First Scooter Ride!
     31-May-10 • tammy coia • 0 comments
926. San Juan Capistrano
     30-May-10 • tammy coia • 0 comments
927. Beautiful Day In Laguna Beach
     29-May-10 • tammy coia • 0 comments
928. Hot, Rich and Green
     27-May-10 • tammy coia • 0 comments
929. Memories are everywhere!
     27-May-10 • tammy coia • 0 comments
930. Create and Manifest!
     24-May-10 • tammy coia • 0 comments
931. Cleansing and Clearing!
     23-May-10 • tammy coia • 0 comments
932. TLC Luncheon Photos May 21, 2010
     22-May-10 • tammy coia • 0 comments
933. An unexamined life…
     22-May-10 • tammy coia • 0 comments
934. Smashing Success!!
     21-May-10 • tammy coia • 0 comments
935. What are you manifesting?
     19-May-10 • tammy coia • 0 comments
936. National League of American Pen Women
     19-May-10 • tammy coia • 0 comments
937. Local writers agree: It isn’t easy
     17-May-10 • tammy coia • 0 comments
938. Desert Sun
     16-May-10 • tammy coia • 0 comments
939. My first published student!
     15-May-10 • tammy coia • 0 comments
940. What resonates with you?
     13-May-10 • tammy coia • 0 comments
941. A shiny dime…
     11-May-10 • tammy coia • 0 comments
942. Manifest
     10-May-10 • tammy coia • 0 comments
943. Visualize and Write!
     7-May-10 • tammy coia • 0 comments
944. Morning Rituals…
     5-May-10 • tammy coia • 0 comments
945. Eat well, live well, thrive!
     4-May-10 • tammy coia • 0 comments
946. Expressing our truth
     1-May-10 • tammy coia • 0 comments
947. A meditative experience
     30-Apr-10 • tammy coia • 0 comments
948. Focus our connection…
     29-Apr-10 • tammy coia • 0 comments
949. Writing helps us…
     28-Apr-10 • tammy coia • 0 comments
950. Embrace all the gifts of life…
     27-Apr-10 • tammy coia • 0 comments
951. What writing can be…
     24-Apr-10 • tammy coia • 0 comments
952. Writing is…
     23-Apr-10 • tammy coia • 0 comments
953. We are linked…
     22-Apr-10 • tammy coia • 0 comments
954. Ultimately it is our connections…
     21-Apr-10 • tammy coia • 0 comments
955. We are fed by our memories…
     20-Apr-10 • tammy coia • 0 comments
956. Mr. Wolf…
     19-Apr-10 • tammy coia • 0 comments
957. Coincidence? Naw….
     18-Apr-10 • tammy coia • 0 comments
958. Bask in our connection
     15-Apr-10 • tammy coia • 0 comments
959. Shared experience
     14-Apr-10 • tammy coia • 0 comments
960. Moving beyond…
     13-Apr-10 • tammy coia • 0 comments
961. Virus-Smirus…
     11-Apr-10 • tammy coia • 0 comments
962. Never alone…
     9-Apr-10 • tammy coia • 0 comments
963. Community
     6-Apr-10 • tammy coia • 0 comments
964. Reminders…
     5-Apr-10 • tammy coia • 0 comments
965. The window…
     3-Apr-10 • tammy coia • 0 comments
966. Only one me…only one you…
     2-Apr-10 • tammy coia • 0 comments
967. The Universe…
     31-Mar-10 • tammy coia • 0 comments
968. Know thyself…
     29-Mar-10 • tammy coia • 0 comments
969. A special space
     25-Mar-10 • tammy coia • 0 comments
970. Hiking and Thinking…
     15-Mar-10 • tammy coia • 0 comments
971. No “right” and No “wrong”
     12-Mar-10 • tammy coia • 0 comments
972. Seeing “me”…
     11-Mar-10 • tammy coia • 0 comments
973. One of my reasons…
     10-Mar-10 • tammy coia • 0 comments
974. Respond…
     9-Mar-10 • tammy coia • 0 comments
975. Stop and listen…
     8-Mar-10 • tammy coia • 0 comments
976. In the quiet…
     6-Mar-10 • tammy coia • 0 comments
977. Listen…
     5-Mar-10 • tammy coia • 0 comments
978. A mystery…
     4-Mar-10 • tammy coia • 0 comments
979. Your voice
     3-Mar-10 • tammy coia • 0 comments
980. Choices…
     2-Mar-10 • tammy coia • 0 comments
981. Knowing your true self…
     1-Mar-10 • tammy coia • 0 comments
982. Meeting the “doctor”
     28-Feb-10 • tammy coia • 0 comments
983. Authentic writing…
     23-Feb-10 • tammy coia • 0 comments
984. The art of everyday…
     20-Feb-10 • tammy coia • 0 comments
985. Who would have thought…
     18-Feb-10 • tammy coia • 0 comments
986. Embrace the surprises…
     17-Feb-10 • tammy coia • 0 comments
987. Looking for moments…
     16-Feb-10 • tammy coia • 0 comments
988. Welcoming surprises!
     15-Feb-10 • tammy coia • 0 comments
989. Stimulating your creativity
     12-Feb-10 • tammy coia • 0 comments
990. Give yourself permission…
     9-Feb-10 • tammy coia • 0 comments
991. Valuable lesson on color
     8-Feb-10 • tammy coia • 0 comments
992. Colors in our lives…
     7-Feb-10 • tammy coia • 0 comments
993. Coming alive…
     6-Feb-10 • tammy coia • 0 comments
994. Our words…
     4-Feb-10 • tammy coia • 0 comments
995. Writing is a doing activity…
     3-Feb-10 • tammy coia • 0 comments
996. The process…
     2-Feb-10 • tammy coia • 0 comments
997. The Writing Process
     1-Feb-10 • tammy coia • 0 comments
998. A glimpse…
     30-Jan-10 • tammy coia • 0 comments
999. The Journey of Writing
     29-Jan-10 • tammy coia • 0 comments
1000. A universal experience
      28-Jan-10 • tammy coia • 0 comments
1001. Creating…
      27-Jan-10 • tammy coia • 0 comments
1002. Giving memories and hope…
      26-Jan-10 • tammy coia • 0 comments
1003. The Gift of Story
      25-Jan-10 • tammy coia • 0 comments
1004. Both perspectives…
      24-Jan-10 • tammy coia • 0 comments
1005. Breaking a code…
      23-Jan-10 • tammy coia • 0 comments
1006. The wonder of books…
      22-Jan-10 • tammy coia • 0 comments
1007. Handwritten letters…
      21-Jan-10 • tammy coia • 0 comments
1008. Our vision…
      20-Jan-10 • tammy coia • 0 comments
1009. It’s Complicated…
      17-Jan-10 • tammy coia • 0 comments
1010. Discovering Yourself
      16-Jan-10 • tammy coia • 0 comments
1011. Details…
      15-Jan-10 • tammy coia • 0 comments
1012. Mel and Mel…
      13-Jan-10 • tammy coia • 0 comments
1013. Discovering others…
      12-Jan-10 • tammy coia • 0 comments
1014. The Journey Home
      7-Jan-10 • tammy coia • 0 comments
1015. Live, Love, Laugh…
      1-Jan-10 • tammy coia • 0 comments
1016. C-Dog
      30-Dec-09 • tammy coia • 0 comments
1017. Being grateful…
      28-Dec-09 • tammy coia • 0 comments
1018. Support your local library
      24-Dec-09 • tammy coia • 0 comments
1019. Love what you do…
      22-Dec-09 • tammy coia • 0 comments
1020. Amazing movie…
      22-Dec-09 • tammy coia • 0 comments
1021. Lamenting with Lamott
      20-Dec-09 • tammy coia • 0 comments
1022. Look for those moments
      18-Dec-09 • tammy coia • 0 comments
1023. Art of gratitude
      17-Dec-09 • tammy coia • 0 comments
1024. Visual images
      16-Dec-09 • tammy coia • 0 comments
1025. Gaining perspective
      15-Dec-09 • tammy coia • 0 comments
1026. Creative sparks…
      14-Dec-09 • tammy coia • 0 comments
1027. The great impetus…
      13-Dec-09 • tammy coia • 0 comments
1028. Growth…
      12-Dec-09 • tammy coia • 0 comments
1029. Change…
      11-Dec-09 • tammy coia • 0 comments
1030. Letting go…
      10-Dec-09 • tammy coia • 0 comments
1031. Thinking like a writer…
      9-Dec-09 • tammy coia • 0 comments
1032. Give yourself permission
      8-Dec-09 • tammy coia • 0 comments
1033. Writing regularly…
      7-Dec-09 • tammy coia • 0 comments
1034. Writing your life…
      5-Dec-09 • tammy coia • 0 comments
1035. Our memory…
      4-Dec-09 • tammy coia • 0 comments
1036. Holiday Luncheon
      3-Dec-09 • tammy coia • 0 comments
1037. Happy December!
      1-Dec-09 • tammy coia • 0 comments
1038. Food coma…
      28-Nov-09 • tammy coia • 0 comments
1039. Birthday Salutations!
      27-Nov-09 • tammy coia • 0 comments
1040. The art of thankfulness
      26-Nov-09 • tammy coia • 0 comments
1041. The best birthday week…ever!
      25-Nov-09 • tammy coia • 0 comments
1042. Wine tasting in Paso Robles
      24-Nov-09 • tammy coia • 0 comments
1043. Hats off to the Desert Sun!
      20-Nov-09 • tammy coia • 0 comments
1044. whew…
      20-Nov-09 • tammy coia • 0 comments
1045. Find your passion…
      19-Nov-09 • tammy coia • 0 comments
1046. Junior Writers Guild
      17-Nov-09 • tammy coia • 0 comments
1047. Friendships of women…
      15-Nov-09 • tammy coia • 0 comments
1048. Intuition…
      14-Nov-09 • tammy coia • 0 comments
1049. Simple acts of kindness…
      13-Nov-09 • tammy coia • 0 comments
1050. Ode to Claire…
      12-Nov-09 • tammy coia • 0 comments
1051. writing workshop happy hour…
      11-Nov-09 • tammy coia • 0 comments
1052. sunflower seeds…
      10-Nov-09 • tammy coia • 0 comments
1053. I know, I know…
      9-Nov-09 • tammy coia • 0 comments
1054. Quite the uproar…
      8-Nov-09 • tammy coia • 0 comments
1055. What defines you?
      7-Nov-09 • tammy coia • 0 comments
1056. Authenticity…
      6-Nov-09 • tammy coia • 0 comments
1057. Listen to the tail…
      5-Nov-09 • tammy coia • 0 comments
1058. The bond of sisterhood
      4-Nov-09 • tammy coia • 0 comments
1059. Life is movement
      3-Nov-09 • tammy coia • 0 comments
1060. Halloween “memoiries”
      31-Oct-09 • tammy coia • 0 comments
1061. Palm Springs Writers Guild
      30-Oct-09 • tammy coia • 0 comments
1062. Finding balance
      29-Oct-09 • tammy coia • 0 comments
1063. The beauty of balance…
      28-Oct-09 • tammy coia • 0 comments
1064. Think project, not process…
      27-Oct-09 • tammy coia • 0 comments
1065. Tapping into my best…
      26-Oct-09 • tammy coia • 0 comments
1066. Being open to the journey…
      25-Oct-09 • tammy coia • 0 comments
1067. Creating…
      24-Oct-09 • tammy coia • 0 comments
1068. Just show up…
      24-Oct-09 • tammy coia • 0 comments
1069. Living Creatively…
      23-Oct-09 • tammy coia • 0 comments
1070. Getting down the story
      21-Oct-09 • tammy coia • 0 comments
1071. National League of American Pen Women
      21-Oct-09 • tammy coia • 0 comments
1072. October 17, 2009
      17-Oct-09 • tammy coia • 0 comments
1073. October 15, 2009
      15-Oct-09 • tammy coia • 0 comments
1074. October 14, 2009
      14-Oct-09 • tammy coia • 1 comment
1075. October 13, 2009
      14-Oct-09 • tammy coia • 0 comments
1076. October 8, 2009
      8-Oct-09 • tammy coia • 0 comments
1077. October 6, 2009
      7-Oct-09 • tammy coia • 0 comments
1078. October 3, 2009
      3-Oct-09 • tammy coia • 0 comments
1079. October 1, 2009
      2-Oct-09 • tammy coia • 0 comments
1080. August 26, 2009
      26-Aug-09 • tammy coia • 0 comments
1081. My Best Thoughts…
      16-Aug-09 • tammy coia • 0 comments
1082. Summer almost gone!
      12-Aug-09 • tammy coia • 0 comments
1083. June 26, 2009
      26-Jun-09 • tammy coia • 0 comments
1084. June 22, 2009
      22-Jun-09 • tammy coia • 0 comments
1085. Monday, May 11
      12-May-09 • tammy coia • 0 comments
1086. Mother’s Day
      10-May-09 • tammy coia • 0 comments
1087. April Update
      15-Apr-09 • tammy coia • 0 comments
1088. Hiking Club for my Women Writers!
      27-Feb-09 • tammy coia • 0 comments
1089. February!
      6-Feb-09 • tammy coia • 0 comments
1090. upcoming luncheon
      22-Jan-09 • tammy coia • 0 comments
1091. Happy Holidays!
      25-Dec-08 • tammy coia • 0 comments
1092. Happy Holidays
      18-Dec-08 • tammy coia • 0 comments
1093. My new blog!
      12-Dec-08 • tammy coia • 0 comments