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1. Are you ready to go all in?
   18-Sep-17 • tammy coia • 0 comments
2. Excellent tips to getting your book published!
   19-Jul-17 • tammy coia • 0 comments
3. Private Writing Retreats at My Home in Bellingham, Washington
   18-Jul-17 • tammy coia • 0 comments
4. A Gift of Reinvention
   12-Jul-17 • tammy coia • 0 comments
5. Guest Blog by Rosemarie Chesebrough
   17-May-17 • tammy coia • 1 comment
6. I May Have Missed It…
   12-Mar-17 • tammy coia • 0 comments
7. And then it hits you…
   3-Mar-17 • tammy coia • 0 comments
8. Reflections…
   28-Feb-17 • tammy coia • 1 comment
9. Reflections of past years…
   27-Dec-16 • tammy coia • 0 comments
10. The Best Christmas Meal Ever
    25-Dec-16 • tammy coia • 1 comment
11. What a Life…Indeed!
    3-Dec-16 • tammy coia • 0 comments
12. Mondays with Melitas – March 28, 2016
    28-Mar-16 • tammy coia • 14 comments
13. Mondays with Melitas – March 21, 2016
    21-Mar-16 • tammy coia • 6 comments
14. Mondays with Melitas – March 14, 2016
    14-Mar-16 • tammy coia • 9 comments
15. Mondays with Melitas – March 7, 2016
    7-Mar-16 • tammy coia • 13 comments
16. Mondays with Melitas – February 29, 2016
    29-Feb-16 • tammy coia • 12 comments
17. Mondays with Melitas – February 8, 2016
    8-Feb-16 • tammy coia • 6 comments
18. Mondays with Melitas – February 1, 2016
    1-Feb-16 • tammy coia • 6 comments
19. Mondays with Melitas – January 25, 2016
    25-Jan-16 • tammy coia • 17 comments
20. Mondays with Melitas – January 4, 2016
    4-Jan-16 • tammy coia • 9 comments
21. Mondays with Melitas – December 28, 2015
    28-Dec-15 • tammy coia • 12 comments
22. Mondays with Melitas – December 21, 2015
    21-Dec-15 • tammy coia • 15 comments
23. Mondays with Melitas – December 14, 2015
    14-Dec-15 • tammy coia • 18 comments
24. Mondays with Melitas – December 7, 2015
    7-Dec-15 • tammy coia • 1 comment
25. Mondays with Melitas – November 23, 2015
    23-Nov-15 • tammy coia • 0 comments
26. Mondays with Melitas – November 16, 2015
    16-Nov-15 • tammy coia • 14 comments
27. Helping the children in Loreto…won’t you join me?
    10-Nov-15 • tammy coia • 0 comments
28. Mondays with Melitas – November 9, 2015
    9-Nov-15 • tammy coia • 14 comments
29. Mondays with Melitas – November 2, 2015
    2-Nov-15 • tammy coia • 16 comments
30. Mondays with Melitas – October 26, 2015
    26-Oct-15 • tammy coia • 9 comments
31. Perro Caliente! Muy Deliciosa!
    25-Oct-15 • tammy coia • 1 comment
32. Mondays with Melitas – October 19, 2015
    19-Oct-15 • tammy coia • 9 comments
33. Reason #13,297 of why I love living in Loreto…
    13-Oct-15 • tammy coia • 2 comments
34. Introducing the Online Writing Club
    6-Oct-15 • tammy coia • 3 comments
35. Meeting my granddaughter for the first time
    18-Sep-15 • tammy coia • 3 comments
36. Mondays with Melitas – September 7, 2015
    7-Sep-15 • tammy coia • 1 comment
37. A Letter to Doggie Heaven
    3-Sep-15 • tammy coia • 3 comments
38. Como se dice Pay it forward?
    1-Sep-15 • tammy coia • 5 comments
39. Mondays with Melitas – August 31, 2015
    31-Aug-15 • tammy coia • 7 comments
40. Facebook Memories…
    27-Aug-15 • tammy coia • 1 comment
41. Memories…
    25-Aug-15 • tammy coia • 0 comments
42. Mondays with Melitas – August 24, 2015
    24-Aug-15 • tammy coia • 0 comments
43. Mazel Tov….
    21-Aug-15 • tammy coia • 1 comment
44. Have you been to my other site lately?
    19-Aug-15 • tammy coia • 0 comments
45. Mondays with Melitas – August 17, 2015
    17-Aug-15 • tammy coia • 9 comments
46. Bubbe, Abuela, Grandma….
    16-Aug-15 • tammy coia • 1 comment
47. Mondays with Melitas – August 10, 2015
    10-Aug-15 • tammy coia • 6 comments
48. Mondays with Melitas – August 3, 2015
    3-Aug-15 • tammy coia • 3 comments
49. Mondays with Melitas – July 27, 2015
    27-Jul-15 • tammy coia • 0 comments
50. Mondays with Melitas – July 20, 2015
    20-Jul-15 • tammy coia • 4 comments
51. Mondays with Melitas – July 13, 2015
    13-Jul-15 • tammy coia • 6 comments
52. Mondays with Melitas – July 6, 2015
    6-Jul-15 • tammy coia • 6 comments
53. Mondays with Melitas – June 29, 2015
    29-Jun-15 • tammy coia • 8 comments
54. Mondays with Melitas – June 22, 2015
    22-Jun-15 • tammy coia • 6 comments
55. Mondays with Melitas – June 15, 2015
    15-Jun-15 • tammy coia • 6 comments
56. Happy Anniversary Melitas!
    14-Jun-15 • tammy coia • 1 comment
57. Mondays with Melitas – June 8, 2015
    8-Jun-15 • tammy coia • 4 comments
58. Mondays with Melitas – June 1, 2015
    1-Jun-15 • tammy coia • 8 comments
59. Mondays with Melitas – May 25, 2015
    25-May-15 • tammy coia • 4 comments
60. A remarkable woman….
    21-May-15 • tammy coia • 1 comment
61. Mondays with Melitas – May 18, 2015
    18-May-15 • tammy coia • 21 comments
62. Short Story Workshop May 17, 2015
    11-May-15 • tammy coia • 1 comment
63. Tammy Coia will be back to teach for a few dates in May in Palm Springs
    17-Mar-15 • tammy coia • 0 comments
64. Mondays with Melitas – February 23, 2015
    23-Feb-15 • tammy coia • 5 comments
65. Mondays with Melitas – February 16, 2015
    16-Feb-15 • tammy coia • 5 comments
66. Mondays with Melitas – February 9, 2015
    9-Feb-15 • tammy coia • 5 comments
67. Mondays with Melitas – January 26, 2015
    26-Jan-15 • tammy coia • 0 comments
68. Mondays with Melitas – January 19, 2015
    19-Jan-15 • tammy coia • 0 comments
69. Mondays with Melitas – January 12, 2015
    12-Jan-15 • tammy coia • 4 comments
70. I will be teaching 4 days in February! Sign up now to reserve your space!
    10-Jan-15 • tammy coia • 0 comments
71. Happy Birthday to my Son, Kurt Michael!
    7-Jan-15 • tammy coia • 1 comment
72. Mondays with Melitas – January 5, 2015
    5-Jan-15 • tammy coia • 4 comments
73. Happy New Year 2015
    1-Jan-15 • tammy coia • 0 comments
74. Last day of 2014…reflections
    31-Dec-14 • tammy coia • 1 comment
75. Mondays with Melitas – December 29, 2014
    29-Dec-14 • tammy coia • 16 comments
76. The day after Christmas…an open letter to my dog Bruce
    26-Dec-14 • tammy coia • 4 comments
77. A simple candy cane
    25-Dec-14 • tammy coia • 1 comment
78. Mondays with Melitas – December 22, 2014
    22-Dec-14 • tammy coia • 9 comments
79. Living a writer’s dream…
    17-Dec-14 • tammy coia • 1 comment
80. Mondays with Melitas – December 15, 2014
    15-Dec-14 • tammy coia • 9 comments
81. Mondays with Melitas – December 8, 2014
    8-Dec-14 • tammy coia • 7 comments
82. Will you accept this challenge?
    4-Dec-14 • tammy coia • 0 comments
83. A gift of love from my daughter…
    2-Dec-14 • tammy coia • 0 comments
84. Mondays with Melitas – December 1, 2014
    1-Dec-14 • tammy coia • 6 comments
85. Mazel Tov!
    29-Nov-14 • tammy coia • 0 comments
86. A lot to be grateful for! Happy Thanksgiving!
    27-Nov-14 • tammy coia • 0 comments
87. Mondays with Melitas, on a different day!
    26-Nov-14 • tammy coia • 8 comments
88. Who are these “feral cats” I am always talking about!
    25-Nov-14 • tammy coia • 0 comments
89. Mondays with Melitas – November 24, 2014
    24-Nov-14 • tammy coia • 4 comments
90. Mondays with Melitas – November 17, 2014
    17-Nov-14 • tammy coia • 6 comments
91. At This Very Moment…
    16-Nov-14 • tammy coia • 2 comments
92. Mondays with Melitas – November 10, 2014
    10-Nov-14 • tammy coia • 5 comments
93. Mondays with Melitas – October 20, 2014
    20-Oct-14 • tammy coia • 10 comments
94. Mondays with Melitas – October 13, 2014
    13-Oct-14 • tammy coia • 7 comments
95. Mondays with Melitas – October 6, 2014
    6-Oct-14 • tammy coia • 12 comments
96. Mondays with Melitas – September 29, 2014
    29-Sep-14 • tammy coia • 9 comments
97. Mondays with Melitas – September 22, 2014
    22-Sep-14 • tammy coia • 7 comments
98. Mondays with Melitas – September 15, 2014
    15-Sep-14 • tammy coia • 10 comments
99. 2 Retreats left for 2014!
    13-Sep-14 • tammy coia • 0 comments
100. Mondays with Melitas – September 8, 2014
     8-Sep-14 • tammy coia • 12 comments
101. Mondays with Melitas – September 1, 2014
     1-Sep-14 • tammy coia • 8 comments
102. Mondays with Melitas – August 25, 2014
     25-Aug-14 • tammy coia • 13 comments
103. Mondays with Melitas – August 18, 2014
     18-Aug-14 • tammy coia • 8 comments
104. Have you liked us on Facebook yet?
     12-Aug-14 • tammy coia • 1 comment
105. Mondays with Melitas – August 11, 2014
     11-Aug-14 • tammy coia • 12 comments
106. Come visit my other website!
     6-Aug-14 • tammy coia • 0 comments
107. Mondays with Melitas – this week on Tuesday! August 5, 2014
     5-Aug-14 • tammy coia • 12 comments
108. Mondays with Melitas – August 4, 2014
     4-Aug-14 • tammy coia • 2 comments
109. Mondays with Melitas – July 28, 2014
     28-Jul-14 • tammy coia • 7 comments
110. Mondays with Melitas – July 21, 2014
     21-Jul-14 • tammy coia • 4 comments
111. Palm Springs Women’s Writing Retreat
     17-Jul-14 • tammy coia • 0 comments
112. Mondays with Melitas – July 14, 2014
     14-Jul-14 • tammy coia • 9 comments
113. Mondays with Melitas – July 7, 2014
     7-Jul-14 • tammy coia • 14 comments
114. My heartbreak…Courtney… August 10, 2000 – July 5, 2014
     5-Jul-14 • tammy coia • 2 comments
115. Mondays with Melitas – June 30, 2014
     30-Jun-14 • tammy coia • 1 comment
116. Mondays with Melitas – June 23, 2014
     23-Jun-14 • tammy coia • 15 comments
117. Write with us in Loreto, Baja!
     20-Jun-14 • tammy coia • 0 comments
118. Mondays with Melitas – June 16, 2014
     16-Jun-14 • tammy coia • 2 comments
119. The Journey…June 9 now and June 9 last year…
     9-Jun-14 • tammy coia • 1 comment
120. Reflection – June 8, 2014
     8-Jun-14 • tammy coia • 0 comments
121. Loreto Writing Retreat in full swing!
     4-Jun-14 • tammy coia • 1 comment
122. Mondays with Melitas – June 2, 2014
     2-Jun-14 • tammy coia • 5 comments
123. Loreto Writer’s Retreat June 1-8, 2014
     31-May-14 • tammy coia • 0 comments
124. Mondays with Melitas – June 27, 2011 (a blast from the past)
     19-May-14 • tammy coia • 10 comments
125. A wedding to remember…
     18-May-14 • tammy coia • 0 comments
126. Mondays with Melitas – May 12, 2014
     12-May-14 • tammy coia • 2 comments
127. Weekend Retreat in Palm Springs!
     9-May-14 • tammy coia • 0 comments
128. Mondays with Melitas – May 5, 2014
     5-May-14 • tammy coia • 11 comments
129. Guest Blog by Linda George Brown – May 3, 2014
     3-May-14 • tammy coia • 7 comments
130. Summer Offerings for my out of town students!
     2-May-14 • tammy coia • 0 comments
131. Mondays with Melitas – April 28, 2014
     28-Apr-14 • tammy coia • 7 comments
132. Honoring two amazing women at our spring luncheon
     27-Apr-14 • tammy coia • 1 comment
133. Guest blog by Pedro McCabe – April 24, 2014
     24-Apr-14 • tammy coia • 5 comments
134. Mondays with Melitas – April 21, 2014
     21-Apr-14 • tammy coia • 13 comments
135. When all you have left is memories…
     17-Apr-14 • tammy coia • 6 comments
136. Mondays with Melitas – April 14, 2014
     15-Apr-14 • tammy coia • 3 comments
137. Connection…
     13-Apr-14 • tammy coia • 5 comments
138. Mondays with Melitas – April 7, 2014
     7-Apr-14 • tammy coia • 6 comments
139. Mondays with Melitas – March 31, 2014
     31-Mar-14 • tammy coia • 11 comments
140. Memoir Contest…enter in!
     27-Mar-14 • tammy coia • 0 comments
141. Mondays with Melitas – March 24, 2014
     24-Mar-14 • tammy coia • 6 comments
142. Mondays with Melitas – March 17, 2014
     17-Mar-14 • tammy coia • 2 comments
143. Mondays with Melitas – March 10, 2014
     10-Mar-14 • tammy coia • 3 comments
144. Guest blog by Donna Theodore – March 9, 2014
     9-Mar-14 • tammy coia • 2 comments
145. Guest blog by Rochelle Sturman – March 5, 2014
     5-Mar-14 • tammy coia • 5 comments
146. Mondays with Melitas – March 3, 2014
     3-Mar-14 • tammy coia • 12 comments
147. Guest Blog by Sally Logan – February 27, 2014
     27-Feb-14 • tammy coia • 1 comment
148. Mondays with Melitas – February 24, 2014
     24-Feb-14 • tammy coia • 12 comments
149. Guest blog by Sally Logan – February 19, 2014
     19-Feb-14 • tammy coia • 0 comments
150. Mondays with Melitas – February 17, 2014
     17-Feb-14 • tammy coia • 3 comments
151. “My Love Affair with Reels and Reality” By H. Peter McCabe
     16-Feb-14 • tammy coia • 2 comments
152. Guest blog by Pat Erickson – February 15, 2014
     15-Feb-14 • tammy coia • 3 comments
153. A 5 year love affair…
     14-Feb-14 • tammy coia • 3 comments
154. Mondays with Melitas – February 10, 2014
     10-Feb-14 • tammy coia • 5 comments
155. Mondays with Melitas – February 3, 2014
     3-Feb-14 • tammy coia • 2 comments
156. Guest blog by Diana Densmore – January 29, 2014
     29-Jan-14 • tammy coia • 1 comment
157. Mondays with Melitas – January 27, 2014
     27-Jan-14 • tammy coia • 3 comments
158. Mondays with Melitas – January 20, 2014
     20-Jan-14 • tammy coia • 2 comments
159. Mondays with Melitas – January 13, 2013
     13-Jan-14 • tammy coia • 3 comments
160. 4th Annual Women Inspiring Women Conference
     10-Jan-14 • tammy coia • 2 comments
161. Mondays with Melitas – January 6, 2014
     6-Jan-14 • tammy coia • 5 comments
162. Mondays with Melitas – December 30, 2013
     30-Dec-13 • tammy coia • 4 comments
163. Mondays with Melitas – December 9, 2013
     9-Dec-13 • tammy coia • 9 comments
164. Palm Springs Office Open House Update
     3-Dec-13 • tammy coia • 2 comments
165. Open House of New Palm Springs Location!
     26-Nov-13 • tammy coia • 0 comments
166. Mondays with Melitas – November 25, 2013
     25-Nov-13 • tammy coia • 3 comments
167. Mondays with Melitas – November 11, 2013
     11-Nov-13 • tammy coia • 8 comments
168. Mondays with Melitas – November 4, 2013
     4-Nov-13 • tammy coia • 4 comments
169. A perfect day for a wine retreat…
     2-Nov-13 • tammy coia • 0 comments
170. Mondays with Melitas – October 28, 2013
     28-Oct-13 • tammy coia • 3 comments
171. Just announced! Palm Springs Location coming in December!
     24-Oct-13 • tammy coia • 0 comments
172. Guest Blog by Diana Densmore – October 23, 2013
     23-Oct-13 • tammy coia • 0 comments
173. Mondays with Melitas – October 21, 2013
     21-Oct-13 • tammy coia • 7 comments
174. Holiday Luncheon December 9, 2013
     18-Oct-13 • tammy coia • 1 comment
175. Any Day Melitas Wants…Melitas Gets…
     11-Oct-13 • tammy coia • 3 comments
176. Mondays with Melitas – October 7, 2013
     7-Oct-13 • tammy coia • 1 comment
177. Mondays with Melitas – September 30, 2013
     30-Sep-13 • tammy coia • 3 comments
178. October Classes begin on October 1st!
     27-Sep-13 • tammy coia • 0 comments
179. Open House Monday, September 23
     22-Sep-13 • tammy coia • 2 comments
180. Guest Blog by Magdalena Molina – September 18, 2013
     18-Sep-13 • tammy coia • 4 comments
181. Mondays with Melitas – September 16, 2013
     16-Sep-13 • tammy coia • 6 comments
182. Melitas Update!
     15-Sep-13 • tammy coia • 1 comment
183. Mondays with Melitas – September 9, 2013
     9-Sep-13 • tammy coia • 0 comments
184. Guest Blog by Jo Anne Gill – September 7, 2013
     7-Sep-13 • tammy coia • 4 comments
185. Update on the Big Bear Retreat 2013
     31-Aug-13 • tammy coia • 0 comments
186. September 21 Workshop
     28-Aug-13 • tammy coia • 0 comments
187. Mondays with Melitas – August 26, 2013
     26-Aug-13 • tammy coia • 2 comments
188. Mondays with Melitas – August 19, 2013
     19-Aug-13 • tammy coia • 7 comments
189. Rerun…Mondays with Melitas…
     15-Aug-13 • tammy coia • 1 comment
190. Women’s Writing Retreat: Memoir
     13-Aug-13 • tammy coia • 0 comments
191. Mondays with Melitas – August 12, 2013
     12-Aug-13 • tammy coia • 13 comments
192. Guest blog by Marlene Levine
     11-Aug-13 • tammy coia • 5 comments
193. It’s a dogs life…
     10-Aug-13 • tammy coia • 4 comments
194. 23 years…boy does time fly…
     9-Aug-13 • tammy coia • 0 comments
195. Mondays with Melitas – August 5, 2013
     5-Aug-13 • tammy coia • 8 comments
196. Mondays with Melitas – July 29, 2013
     29-Jul-13 • tammy coia • 7 comments
197. Mondays with Melitas – July 22, 2013
     22-Jul-13 • tammy coia • 4 comments
198. Introducing Mr. Coia
     17-Jul-13 • tammy coia • 2 comments
199. Touched by her kindness…
     16-Jul-13 • tammy coia • 1 comment
200. Mondays with Melitas – July 15, 2013
     15-Jul-13 • tammy coia • 1 comment
201. University of Minnesota
     10-Jul-13 • tammy coia • 0 comments
202. 26 Years ago today…
     9-Jul-13 • tammy coia • 1 comment
203. Mondays with Melitas – July 8, 2013
     8-Jul-13 • tammy coia • 3 comments
204. Mondays with Melitas – July 1, 2013
     1-Jul-13 • tammy coia • 2 comments
205. A page a day…make a commitment to yourself…
     25-Jun-13 • tammy coia • 0 comments
206. Mondays with Melitas – June 24, 2013
     24-Jun-13 • tammy coia • 2 comments
207. Home “Sweat” Home
     23-Jun-13 • tammy coia • 0 comments
208. Fabulous…Leftos Beach in Alonnosis, Greece
     21-Jun-13 • tammy coia • 0 comments
209. My sweet good-bye…
     20-Jun-13 • tammy coia • 0 comments
210. What comes to the page…
     19-Jun-13 • tammy coia • 0 comments
211. Writing and Connecting in Greece
     18-Jun-13 • tammy coia • 0 comments
212. Monday with Melitas – June 17, 2013
     17-Jun-13 • tammy coia • 1 comment
213. Charming Old Village of Greece
     16-Jun-13 • tammy coia • 0 comments
214. Culinary Delights…via Greece
     15-Jun-13 • tammy coia • 1 comment
215. Greetings from Alonossis, Greece
     14-Jun-13 • tammy coia • 0 comments
216. Four legged friends of Skiathos
     13-Jun-13 • tammy coia • 0 comments
217. Greetings from Skiathos, Greece
     12-Jun-13 • tammy coia • 2 comments
218. Mondays with Melitas – June 10, 2013
     10-Jun-13 • tammy coia • 2 comments
219. Off to Greece!
     7-Jun-13 • tammy coia • 1 comment
220. Mondays with Melitas – June 3, 2013
     3-Jun-13 • tammy coia • 2 comments
221. Race #17 now a memory!
     2-Jun-13 • tammy coia • 0 comments
222. Only one you…
     30-May-13 • tammy coia • 0 comments
223. Amherst Training Report…
     28-May-13 • tammy coia • 0 comments
224. Mondays with Melitas – May 27, 2013
     27-May-13 • tammy coia • 4 comments
225. Mondays with Melitas – May 20, 2013
     20-May-13 • tammy coia • 3 comments
226. The one that got away…catch it while you can!
     17-May-13 • tammy coia • 0 comments
227. Mondays with Melitas – May 13, 2013
     13-May-13 • tammy coia • 0 comments
228. Happy Mother’s Day!
     12-May-13 • tammy coia • 0 comments
229. Word Power…
     10-May-13 • tammy coia • 0 comments
230. A connected world…
     7-May-13 • tammy coia • 0 comments
231. Cancun Here We Come!
     3-May-13 • tammy coia • 0 comments
232. Happy 95th Birthday Melitas!
     23-Apr-13 • tammy coia • 2 comments
233. Exhilerating!
     21-Apr-13 • tammy coia • 0 comments
234. Monday, Tuesday, Wednesday or Maybe Saturdays with Melitas
     17-Apr-13 • tammy coia • 4 comments
235. Images…
     16-Apr-13 • tammy coia • 0 comments
236. Mondays with Melitas – April 15, 2013
     15-Apr-13 • tammy coia • 0 comments
237. Together again…
     9-Apr-13 • tammy coia • 0 comments
238. Mondays with Melitas – April 8, 2013
     8-Apr-13 • tammy coia • 3 comments
239. San Francisco Half Marathon…check!
     7-Apr-13 • tammy coia • 1 comment
240. Mondays with Melitas (Tuesday, April 2, 2013)
     2-Apr-13 • tammy coia • 2 comments
241. Mondays with Melitas – April 1, 2013
     1-Apr-13 • tammy coia • 0 comments
242. Guest blog by Jennifer Dwyer
     31-Mar-13 • tammy coia • 3 comments
243. Looking backward…
     30-Mar-13 • tammy coia • 0 comments
244. Each time…
     29-Mar-13 • tammy coia • 0 comments
245. The self laid bare…
     28-Mar-13 • tammy coia • 0 comments
246. Perspective…
     27-Mar-13 • tammy coia • 0 comments
247. Mondays with Melitas – March 25, 2012
     25-Mar-13 • tammy coia • 3 comments
248. Guest blog by Pat Erickson – March 22, 2013
     22-Mar-13 • tammy coia • 0 comments
249. Wisdom…
     19-Mar-13 • tammy coia • 0 comments
250. Mondays with Melitas – March 18, 2013
     18-Mar-13 • tammy coia • 2 comments
251. Scar Tissue…
     17-Mar-13 • tammy coia • 0 comments
252. Guest blog by Pat Erickson – March 12, 2013
     12-Mar-13 • tammy coia • 3 comments
253. Mondays with Melitas – March 11, 2013
     11-Mar-13 • tammy coia • 3 comments
254. Luncheon and Workshops coming Friday and Saturday!
     10-Mar-13 • tammy coia • 0 comments
255. Keep your eyes open for moments of wonder…
     9-Mar-13 • tammy coia • 0 comments
256. Mondays with Melitas – March 4, 2013
     4-Mar-13 • tammy coia • 1 comment
257. Small things that are really great things…
     26-Feb-13 • tammy coia • 0 comments
258. Mondays with Melitas – February 25, 2013
     25-Feb-13 • tammy coia • 1 comment
259. Rituals…
     21-Feb-13 • tammy coia • 0 comments
260. Pasadena…what a great adventure!
     19-Feb-13 • tammy coia • 1 comment
261. Mondays with Melitas – February 18, 2013
     18-Feb-13 • tammy coia • 6 comments
262. Guest blog by Patricia Wilkes
     16-Feb-13 • tammy coia • 2 comments
263. Reasons…
     15-Feb-13 • tammy coia • 0 comments
264. Passion
     14-Feb-13 • tammy coia • 0 comments
265. Nature’s Flu Shots
     13-Feb-13 • tammy coia • 0 comments
266. Guest blog by Patricia Erickson
     12-Feb-13 • tammy coia • 2 comments
267. Mondays with Melitas – February 11, 2013
     11-Feb-13 • tammy coia • 9 comments
268. Never Forget…
     10-Feb-13 • tammy coia • 1 comment
269. An amazing lineup…
     10-Feb-13 • tammy coia • 0 comments
270. Honoring and thanking…
     9-Feb-13 • tammy coia • 0 comments
271. Honoring those who have given us a hand…
     8-Feb-13 • tammy coia • 0 comments
272. Nearly 4 years later…
     7-Feb-13 • tammy coia • 1 comment
273. The Road to Success
     5-Feb-13 • tammy coia • 2 comments
274. Mondays with Melitas – February 4, 2013
     4-Feb-13 • tammy coia • 2 comments
275. Guest blog by Diana Densmore
     17-Jan-13 • tammy coia • 2 comments
276. What makes a good memoir writer…
     13-Jan-13 • tammy coia • 1 comment
277. The question why…
     9-Jan-13 • tammy coia • 0 comments
278. The internal memory…
     8-Jan-13 • tammy coia • 1 comment
279. Mondays with Melitas – January 7, 2013
     7-Jan-13 • tammy coia • 1 comment
280. Impressions…
     3-Jan-13 • tammy coia • 0 comments
281. Believe…
     2-Jan-13 • tammy coia • 0 comments
282. 2013 Challenge: A page a day…
     1-Jan-13 • tammy coia • 0 comments
283. 1,063 miles…
     31-Dec-12 • tammy coia • 0 comments
284. Who are you rooting for?
     30-Dec-12 • tammy coia • 0 comments
285. 26 Acts of Kindness
     29-Dec-12 • tammy coia • 0 comments
286. Running and Contemplation…
     28-Dec-12 • tammy coia • 0 comments
287. Mondays with Melitas – December 24, 2012
     24-Dec-12 • tammy coia • 1 comment
288. Santa Paws 2012
     23-Dec-12 • tammy coia • 0 comments
289. Notice the small things in life…
     22-Dec-12 • tammy coia • 0 comments
290. Testing 1…2…3…
     21-Dec-12 • tammy coia • 0 comments
291. What brings me joy…
     20-Dec-12 • tammy coia • 0 comments
292. Medal number 12 with my Coach!
     19-Dec-12 • tammy coia • 0 comments
293. Inner Peace
     18-Dec-12 • tammy coia • 0 comments
294. Mondays with Melitas – December 17, 2012
     17-Dec-12 • tammy coia • 13 comments
295. Triggers…
     14-Dec-12 • tammy coia • 0 comments
296. What is stopping you?
     13-Dec-12 • tammy coia • 0 comments
297. Comfort…
     12-Dec-12 • tammy coia • 0 comments
298. What are you waiting for?
     11-Dec-12 • tammy coia • 0 comments
299. Mondays with Melitas – December 10, 2012
     10-Dec-12 • tammy coia • 4 comments
300. Check that off my bucket list…
     9-Dec-12 • tammy coia • 5 comments
301. Smiling Faces from Half Marathon #11
     4-Dec-12 • tammy coia • 0 comments
302. Mondays with Melitas – December 3, 2012
     3-Dec-12 • tammy coia • 3 comments
303. Half Marathon #11 for 2012!
     2-Dec-12 • tammy coia • 1 comment
304. Powerball…
     1-Dec-12 • tammy coia • 5 comments
305. When did it all begin?
     30-Nov-12 • tammy coia • 0 comments
306. Teaching my mom…
     28-Nov-12 • tammy coia • 2 comments
307. 48 years ago today…
     27-Nov-12 • tammy coia • 0 comments
308. Mondays with Melitas – November 26, 2012
     26-Nov-12 • tammy coia • 4 comments
309. You are invited to a very special luncheon!
     25-Nov-12 • tammy coia • 0 comments
310. What is on your to-do list?
     24-Nov-12 • tammy coia • 0 comments
311. Mondays with Melitas – November 19, 2012
     19-Nov-12 • tammy coia • 5 comments
312. Writing as an artist…
     17-Nov-12 • tammy coia • 1 comment
313. Holiday Luncheon!
     16-Nov-12 • tammy coia • 0 comments
314. Road Trips and Old Movies – guest blog by Diana Densmore
     13-Nov-12 • tammy coia • 1 comment
315. Mondays with Melitas – November 12, 2012
     12-Nov-12 • tammy coia • 3 comments
316. Santa Barbara International Half Marathon – check!
     11-Nov-12 • tammy coia • 1 comment
317. Mondays with Melitas – November 5, 2012
     5-Nov-12 • tammy coia • 6 comments
318. Guest blog by Pedro McCabe
     3-Nov-12 • tammy coia • 1 comment
319. Discovering
     30-Oct-12 • tammy coia • 0 comments
320. Mondays with Melitas – October 29, 2012
     29-Oct-12 • tammy coia • 6 comments
321. Creative Energies Combined…
     28-Oct-12 • tammy coia • 0 comments
322. Guest blog by Diana Densmore
     26-Oct-12 • tammy coia • 0 comments
323. Watch a 30 minute show on TV featuring me and a few of my students!
     25-Oct-12 • tammy coia • 0 comments
324. Mondays with Melitas – October 22, 2012
     22-Oct-12 • tammy coia • 4 comments
325. Guest blog by Pat Erickson – Of Grave Concern
     21-Oct-12 • tammy coia • 5 comments
326. What are you waiting for?
     20-Oct-12 • tammy coia • 0 comments
327. Always Remember
     19-Oct-12 • tammy coia • 2 comments
328. Better than Therapy…
     18-Oct-12 • tammy coia • 2 comments
329. Looking back…a year later…
     17-Oct-12 • tammy coia • 3 comments
330. Guest blog by Pat Erickson
     16-Oct-12 • tammy coia • 3 comments
331. Mondays with Melitas – October 15, 2012
     15-Oct-12 • tammy coia • 5 comments
332. Share your love!
     14-Oct-12 • tammy coia • 0 comments
333. Ethical Wills
     13-Oct-12 • tammy coia • 0 comments
334. Heart Felt Writing
     11-Oct-12 • tammy coia • 0 comments
335. You Write Your Story…
     10-Oct-12 • tammy coia • 0 comments
336. Mondays with Melitas – October 8, 2012
     8-Oct-12 • tammy coia • 4 comments
337. Half Marathon Number 9…now just a memory…well sort of…
     7-Oct-12 • tammy coia • 1 comment
338. Back to your birthplace…
     6-Oct-12 • tammy coia • 2 comments
339. A different way of seeing something…
     4-Oct-12 • tammy coia • 0 comments
340. Being more like my dog…
     3-Oct-12 • tammy coia • 0 comments
341. Compassion…
     2-Oct-12 • tammy coia • 0 comments
342. Mondays with Melitas – October 1, 2012
     1-Oct-12 • tammy coia • 2 comments
343. We all have a story to tell…
     30-Sep-12 • tammy coia • 0 comments
344. Guest blog by Pedro
     29-Sep-12 • tammy coia • 1 comment
345. Fall Workshops start next week! Registration closes on Friday!
     28-Sep-12 • tammy coia • 0 comments
346. With Open Eyes…
     27-Sep-12 • tammy coia • 1 comment
347. Jennifer Lauck workshop filling up!
     26-Sep-12 • tammy coia • 0 comments
348. A day of reconciliation
     25-Sep-12 • tammy coia • 0 comments
349. Mondays with Melitas – September 24, 2012
     24-Sep-12 • tammy coia • 5 comments
350. Are you ready for some football?
     23-Sep-12 • tammy coia • 0 comments
351. Competition
     22-Sep-12 • tammy coia • 0 comments
352. Fall workshops right around the corner!
     21-Sep-12 • tammy coia • 0 comments
353. Saturday Workshop September 29
     20-Sep-12 • tammy coia • 0 comments
354. Mondays with Melitas – September 17, 2012
     17-Sep-12 • tammy coia • 1 comment
355. Healing Heart Workshops
     12-Sep-12 • tammy coia • 0 comments
356. Reflections on 9-11
     11-Sep-12 • tammy coia • 0 comments
357. Mondays with Melitas – September 10, 2012
     10-Sep-12 • tammy coia • 1 comment
358. Fall Workshop Schedule and Descriptions!
     8-Sep-12 • tammy coia • 0 comments
359. Who is in your life?
     7-Sep-12 • tammy coia • 0 comments
360. Life Lessons told by Dr. Suess
     6-Sep-12 • tammy coia • 1 comment
361. Memories from my friend…Teresa
     4-Sep-12 • tammy coia • 0 comments
362. Mondays with Melitas – September 3, 2012
     3-Sep-12 • tammy coia • 4 comments
363. Me, Myself and I
     1-Sep-12 • tammy coia • 0 comments
364. Hallway moments of our lives…
     31-Aug-12 • tammy coia • 1 comment
365. Gracie, an amazing dog!
     30-Aug-12 • tammy coia • 0 comments
366. Mondays with Melitas – August 27, 2012
     27-Aug-12 • tammy coia • 10 comments
367. Happiness!
     24-Aug-12 • tammy coia • 1 comment
368. Courtney and the Cat
     23-Aug-12 • tammy coia • 0 comments
369. Listening and Learning
     22-Aug-12 • tammy coia • 0 comments
370. Memoir Workshop this Saturday!
     21-Aug-12 • tammy coia • 0 comments
371. Mondays with Melitas – August 20, 2012
     20-Aug-12 • tammy coia • 5 comments
372. Guest blog by Lynne Spreen
     15-Aug-12 • tammy coia • 0 comments
373. Mondays with Melitas – On Tuesday!
     14-Aug-12 • tammy coia • 4 comments
374. Mondays with Melitas – August 13, 2012
     13-Aug-12 • tammy coia • 3 comments
375. My one year running anniversary!
     11-Aug-12 • tammy coia • 3 comments
376. Jennifer Lauck Retreat Workshop
     10-Aug-12 • tammy coia • 0 comments
377. Happy Birthday to my youngest son!
     9-Aug-12 • tammy coia • 1 comment
378. Oh the stories we have to tell and share!
     8-Aug-12 • tammy coia • 0 comments
379. Contemplation…Examination…
     7-Aug-12 • tammy coia • 0 comments
380. Mondays with Melitas – August 6, 2012
     6-Aug-12 • tammy coia • 6 comments
381. Winery Amazing!
     5-Aug-12 • tammy coia • 1 comment
382. Wise Words
     4-Aug-12 • tammy coia • 0 comments
383. Olympic Fever
     3-Aug-12 • tammy coia • 0 comments
384. Half Marathon #7 – Completed!
     29-Jul-12 • tammy coia • 0 comments
385. Courtney’s Kayaking Adventure
     28-Jul-12 • tammy coia • 0 comments
386. A Journey in Nature
     27-Jul-12 • tammy coia • 0 comments
387. Fur Babies
     26-Jul-12 • tammy coia • 0 comments
388. Mondays with Melitas…this week on Tuesday!
     16-Jul-12 • tammy coia • 3 comments
389. Mondays with Melitas – July 16, 2012
     16-Jul-12 • tammy coia • 3 comments
390. Mondays with Melitas – July 9, 2012
     9-Jul-12 • tammy coia • 4 comments
391. Spending time with my daughter!
     8-Jul-12 • tammy coia • 0 comments
392. Working on goals…
     5-Jul-12 • tammy coia • 0 comments
393. If only…
     4-Jul-12 • tammy coia • 0 comments
394. Being creative…
     3-Jul-12 • tammy coia • 0 comments
395. Changing your location, changes your attitude!
     20-Jun-12 • tammy coia • 0 comments
396. Super Summer Saturdays!
     13-Jun-12 • tammy coia • 0 comments
397. Mondays with Melitas – June 11, 2012
     11-Jun-12 • tammy coia • 8 comments
398. A successful half marathon in San Diego!
     5-Jun-12 • tammy coia • 0 comments
399. Mondays with Melitas – June 4, 2012
     4-Jun-12 • tammy coia • 3 comments
400. 4th half marathon this year and my birthday boy!
     3-Jun-12 • tammy coia • 0 comments
401. Beautiful new graduates!!
     2-Jun-12 • tammy coia • 0 comments
402. Working towards goals!
     30-May-12 • tammy coia • 0 comments
403. Lashon Hatov…
     29-May-12 • tammy coia • 0 comments
404. Mondays with Melitas – May 28, 2012
     28-May-12 • tammy coia • 3 comments
405. The beauty of a hug…
     15-May-12 • tammy coia • 0 comments
406. Mondays with Melitas – May 14, 2012
     14-May-12 • tammy coia • 1 comment
407. Guest blog Meanest Mom in the World
     13-May-12 • tammy coia • 0 comments
408. Mondays with Melitas – May 7, 2012
     7-May-12 • tammy coia • 3 comments
409. Noticing Synchronicity – by Daily Om
     6-May-12 • tammy coia • 0 comments
410. The beauty of time…
     3-May-12 • tammy coia • 0 comments
411. The beauty of family
     2-May-12 • tammy coia • 1 comment
412. Learning new things…
     1-May-12 • tammy coia • 3 comments
413. Mondays with Melitas – April 30, 2012
     30-Apr-12 • tammy coia • 7 comments
414. Mondays with Melitas – April 23, 2012
     23-Apr-12 • tammy coia • 4 comments
415. Guest blog by Peter McCabe
     18-Apr-12 • tammy coia • 1 comment
416. Mondays with Melitas – April 16, 2012
     16-Apr-12 • tammy coia • 6 comments
417. My newest batch of graduates!
     14-Apr-12 • tammy coia • 0 comments
418. Pure Joy!
     13-Apr-12 • tammy coia • 0 comments
419. What causes you to stand up and pay attention?
     12-Apr-12 • tammy coia • 0 comments
420. Writing about firsts…
     11-Apr-12 • tammy coia • 0 comments
421. Mondays with Melitas – April 9, 2012
     9-Apr-12 • tammy coia • 1 comment
422. Going to my first Seder!
     6-Apr-12 • tammy coia • 0 comments
423. Mondays with Melitas – April 2, 2012
     2-Apr-12 • tammy coia • 2 comments
424. Guest blog by Daily Om…Womanhood
     31-Mar-12 • tammy coia • 0 comments
425. As though it were yesterday…
     30-Mar-12 • tammy coia • 0 comments
426. Mondays with Melitas – March 26, 2012
     26-Mar-12 • tammy coia • 6 comments
427. Guest blog by Daily Om – March 21, 2012
     21-Mar-12 • tammy coia • 0 comments
428. Mondays with Melitas – March 19, 2012
     19-Mar-12 • tammy coia • 3 comments
429. Paying attention to what really matters…
     18-Mar-12 • tammy coia • 0 comments
430. Grateful for the gifts…
     17-Mar-12 • tammy coia • 0 comments
431. The constancies of our lives…
     16-Mar-12 • tammy coia • 0 comments
432. Guest blog by Daily Om – March 13, 2012
     13-Mar-12 • tammy coia • 0 comments
433. Mondays with Melitas – March 12, 2012
     12-Mar-12 • tammy coia • 5 comments
434. What tugs at your heart?
     10-Mar-12 • tammy coia • 3 comments
435. Jennifer Lauck is coming very, very soon!
     9-Mar-12 • tammy coia • 0 comments
436. Guest blog by Daily Om – The Truth Within
     8-Mar-12 • tammy coia • 0 comments
437. Writing is in the rewriting…
     7-Mar-12 • tammy coia • 0 comments
438. Mondays with Melitas – March 5, 2012
     5-Mar-12 • tammy coia • 9 comments
439. Mark Twains thoughts…
     4-Mar-12 • tammy coia • 0 comments
440. Writing about your ancestors…
     3-Mar-12 • tammy coia • 0 comments
441. Some thoughts on an article…
     2-Mar-12 • tammy coia • 0 comments
442. What do you celebrate in your writing?
     1-Mar-12 • tammy coia • 0 comments
443. Guest blog by Daily Om – February 29, 2012
     29-Feb-12 • tammy coia • 0 comments
444. Guest blog by Melitas’ friend Georgia
     28-Feb-12 • tammy coia • 2 comments
445. Mondays with Melitas – February 27, 2012
     27-Feb-12 • tammy coia • 6 comments
446. What do you choose to embrace?
     26-Feb-12 • tammy coia • 0 comments
447. Guest blog by DD Gore
     24-Feb-12 • tammy coia • 2 comments
448. Eat to live…Live to eat…
     23-Feb-12 • tammy coia • 0 comments
449. The joy of a well planned day…
     22-Feb-12 • tammy coia • 0 comments
450. Jennifer Lauck Workshop!
     21-Feb-12 • tammy coia • 0 comments
451. Mondays with Melitas – February 20, 2012
     20-Feb-12 • tammy coia • 9 comments
452. Guest blog by Daily Om – Below the Surface
     19-Feb-12 • tammy coia • 0 comments
453. Take the time to reflect…
     18-Feb-12 • tammy coia • 0 comments
454. I love…love!
     14-Feb-12 • tammy coia • 0 comments
455. Mondays with Melitas – February 13, 2012
     13-Feb-12 • tammy coia • 14 comments
456. The gift of running…
     12-Feb-12 • tammy coia • 2 comments
457. Pictures spark our memories…
     9-Feb-12 • tammy coia • 0 comments
458. Relax in the present…
     8-Feb-12 • tammy coia • 0 comments
459. Jennifer Lauck Memoir Writer’s Workshop
     7-Feb-12 • tammy coia • 0 comments
460. Mondays with Melitas – February 6, 2012
     6-Feb-12 • tammy coia • 2 comments
461. Our connections with each other…
     5-Feb-12 • tammy coia • 2 comments
462. Writing daily…
     4-Feb-12 • tammy coia • 0 comments
463. Loving your life…
     3-Feb-12 • tammy coia • 0 comments
464. Treat yourself well…
     2-Feb-12 • tammy coia • 0 comments
465. Guest blog by Diana Densmore
     1-Feb-12 • tammy coia • 1 comment
466. Taking the long road…
     31-Jan-12 • tammy coia • 0 comments
467. Mondays with Melitas – January 30, 2012
     30-Jan-12 • tammy coia • 9 comments
468. Family…
     28-Jan-12 • tammy coia • 0 comments
469. The Power of Speech…
     27-Jan-12 • tammy coia • 0 comments
470. Writing Close Up…
     26-Jan-12 • tammy coia • 0 comments
471. Guest blog by Daily Om
     25-Jan-12 • tammy coia • 1 comment
472. Guest blog by Jane Harris
     24-Jan-12 • tammy coia • 2 comments
473. Mondays with Melitas – January 23, 2012
     23-Jan-12 • tammy coia • 7 comments
474. Connecting together…
     22-Jan-12 • tammy coia • 0 comments
475. Up close and personal with your writing…
     22-Jan-12 • tammy coia • 0 comments
476. Women do Inspire Women…
     21-Jan-12 • tammy coia • 0 comments
477. The author of Blackbird…
     20-Jan-12 • tammy coia • 0 comments
478. The wonders of a friendship…or should I say wenders??
     19-Jan-12 • tammy coia • 1 comment
479. Inter Valley Health Plan
     18-Jan-12 • tammy coia • 0 comments
480. A complete success!
     17-Jan-12 • tammy coia • 0 comments
481. Mondays with Melitas – January 16, 2012
     16-Jan-12 • tammy coia • 7 comments
482. Running today…
     15-Jan-12 • tammy coia • 0 comments
483. One day until the big day!
     14-Jan-12 • tammy coia • 2 comments
484. Heading out today for Phoenix!!
     13-Jan-12 • tammy coia • 0 comments
485. Have you read this yet??
     12-Jan-12 • tammy coia • 0 comments
486. Guest blog by Daily Om…Thoughts…
     11-Jan-12 • tammy coia • 0 comments
487. Convertible days…
     10-Jan-12 • tammy coia • 0 comments
488. Mondays with Melitas – January 9, 2012
     9-Jan-12 • tammy coia • 1 comment
489. What matters to you?
     8-Jan-12 • tammy coia • 0 comments
490. I delivered a mensch at home 23 years ago…
     7-Jan-12 • tammy coia • 1 comment
491. Stepping over the line…and outside the box…
     6-Jan-12 • tammy coia • 0 comments
492. Now I get it!!
     5-Jan-12 • tammy coia • 0 comments
493. Who is your editor?
     4-Jan-12 • tammy coia • 0 comments
494. A Tear and a Smile by Khalil Gibron
     3-Jan-12 • tammy coia • 0 comments
495. Mondays with Melitas – January 2, 2012
     2-Jan-12 • tammy coia • 8 comments
496. A look back upon what I wrote a year ago today…
     1-Jan-12 • tammy coia • 0 comments
497. Running, walking or strolling through 2012?
     31-Dec-11 • tammy coia • 1 comment
498. It is nearly the end of 2011
     30-Dec-11 • tammy coia • 1 comment
499. The gift of contemplation…
     29-Dec-11 • tammy coia • 0 comments
500. Guest blog by Daily Om – Feeling Our Words
     28-Dec-11 • tammy coia • 0 comments
501. 2 days of no pictures!! oh my!!
     27-Dec-11 • tammy coia • 0 comments
502. Mondays with Melitas – December 26, 2011
     26-Dec-11 • tammy coia • 7 comments
503. The Gift of Patience…
     25-Dec-11 • tammy coia • 0 comments
504. Top of the World!
     24-Dec-11 • tammy coia • 0 comments
505. Making memories…
     23-Dec-11 • tammy coia • 0 comments
506. Read to learn what you like in memoir…
     22-Dec-11 • tammy coia • 0 comments
507. What are you thinking?
     21-Dec-11 • tammy coia • 0 comments
508. Happy Hanukkah!
     20-Dec-11 • tammy coia • 0 comments
509. Mondays with Melitas – December 19, 2011
     19-Dec-11 • tammy coia • 6 comments
510. Happy Times with Friends…
     18-Dec-11 • tammy coia • 0 comments
511. What goes up…must come down…
     17-Dec-11 • tammy coia • 0 comments
512. What resonates with you emotionally?
     16-Dec-11 • tammy coia • 0 comments
513. 3 out of 4 ain’t bad…
     15-Dec-11 • tammy coia • 0 comments
514. Gone too soon…
     14-Dec-11 • tammy coia • 0 comments
515. Adopted families…
     13-Dec-11 • tammy coia • 0 comments
516. Mondays with Melitas – December 12, 2011
     12-Dec-11 • tammy coia • 5 comments
517. Speak your mind!
     11-Dec-11 • tammy coia • 0 comments
518. The Content of our Conversations…
     10-Dec-11 • tammy coia • 0 comments
519. Memories of the season…
     9-Dec-11 • tammy coia • 0 comments
520. Running and Grieving…
     8-Dec-11 • tammy coia • 0 comments
521. Saying good-bye too soon…
     7-Dec-11 • tammy coia • 0 comments
522. How do you reflect?
     6-Dec-11 • tammy coia • 0 comments
523. Mondays with Melitas – December 5, 2011
     5-Dec-11 • tammy coia • 5 comments
524. Surround yourself with beautiful people!
     4-Dec-11 • tammy coia • 0 comments
525. Listening to Melitas…
     3-Dec-11 • tammy coia • 1 comment
526. Listen carefully…
     2-Dec-11 • tammy coia • 0 comments
527. Moving through life gracefully!
     1-Dec-11 • tammy coia • 0 comments
528. The Surprises of Life!
     30-Nov-11 • tammy coia • 0 comments
529. Finding what you love to do, then doing it!
     29-Nov-11 • tammy coia • 2 comments
530. Mondays with Melitas – November 28, 2011
     28-Nov-11 • tammy coia • 1 comment
531. Casa de Courtney
     26-Nov-11 • tammy coia • 2 comments
532. A great reminder for us all…
     25-Nov-11 • tammy coia • 0 comments
533. Thankfulness!
     24-Nov-11 • tammy coia • 2 comments
534. Moving forward with conviction…
     23-Nov-11 • tammy coia • 0 comments
535. What a ride…
     22-Nov-11 • tammy coia • 2 comments
536. Mondays with Melitas – November 21, 2011
     21-Nov-11 • tammy coia • 9 comments
537. awwww…feel the peace…
     20-Nov-11 • tammy coia • 0 comments
538. Loving each new day…
     19-Nov-11 • tammy coia • 0 comments
539. Wisdom…
     18-Nov-11 • tammy coia • 1 comment
540. My feral cats…
     17-Nov-11 • tammy coia • 3 comments
541. A piece of who I am…
     16-Nov-11 • tammy coia • 0 comments
542. A Dog’s Purpose?
     15-Nov-11 • tammy coia • 0 comments
543. Mondays with Melitas – October 14, 2011
     14-Nov-11 • tammy coia • 6 comments
544. A perfect gift!
     13-Nov-11 • tammy coia • 0 comments
545. Authenticity…
     12-Nov-11 • tammy coia • 0 comments
546. A letter that touched my heart…
     11-Nov-11 • tammy coia • 4 comments
547. Fear Factor…
     10-Nov-11 • tammy coia • 2 comments
548. An unawakened soul…
     9-Nov-11 • tammy coia • 2 comments
549. The Friendships of Women…
     8-Nov-11 • tammy coia • 0 comments
550. Mondays with Melitas – November 7, 2011
     7-Nov-11 • tammy coia • 3 comments
551. Another great idea!
     6-Nov-11 • tammy coia • 0 comments
552. It’s raining cats and dogs…and there were poodles in the road…
     5-Nov-11 • tammy coia • 0 comments
553. Guest Blog by Daily Om – Let Go and Let Flow
     4-Nov-11 • tammy coia • 0 comments
554. A special message to Namaste Bryce Rose Pergament…
     3-Nov-11 • tammy coia • 1 comment
555. Guest Blog by Diana Densmore
     2-Nov-11 • tammy coia • 0 comments
556. Guest Blog by Dorys Forray
     1-Nov-11 • tammy coia • 3 comments
557. Mondays with Melitas – October 31, 2011
     31-Oct-11 • tammy coia • 3 comments
558. You heard it here first…
     30-Oct-11 • tammy coia • 0 comments
559. Thanks to…
     29-Oct-11 • tammy coia • 0 comments
560. What do you choose to remember?
     28-Oct-11 • tammy coia • 0 comments
561. What makes you smile?
     27-Oct-11 • tammy coia • 1 comment
562. Running through your life…
     26-Oct-11 • tammy coia • 0 comments
563. Guest blog by Katrina Bias
     25-Oct-11 • tammy coia • 1 comment
564. Mondays with Melitas – October 24, 2011
     24-Oct-11 • tammy coia • 6 comments
565. Who is your “Coal”??
     23-Oct-11 • tammy coia • 1 comment
566. As we grow up…
     22-Oct-11 • tammy coia • 0 comments
567. Friendships and Memoirs…
     21-Oct-11 • tammy coia • 0 comments
568. Happy Anniversary!
     20-Oct-11 • tammy coia • 2 comments
569. How to be a Mensch…
     19-Oct-11 • tammy coia • 1 comment
570. Lucky…
     18-Oct-11 • tammy coia • 2 comments
571. Mondays with Melitas – October 17, 2011
     17-Oct-11 • tammy coia • 7 comments
572. Guest Blog by Daily Om-Digging Deep for Healing
     16-Oct-11 • tammy coia • 0 comments
573. Picking up the pieces…
     15-Oct-11 • tammy coia • 1 comment
574. Beautiful People!
     14-Oct-11 • tammy coia • 0 comments
575. What do you cherish?
     13-Oct-11 • tammy coia • 0 comments
576. Your shadow self…
     12-Oct-11 • tammy coia • 1 comment
577. Your Legacy…
     11-Oct-11 • tammy coia • 1 comment
578. Mondays with Melitas – October 10, 2011
     10-Oct-11 • tammy coia • 5 comments
579. Ever wonder what total cuteness looks like?
     9-Oct-11 • tammy coia • 0 comments
580. Ever wonder what pure joy looks like?
     8-Oct-11 • tammy coia • 0 comments
581. Guest blog by Daily Om- Conscious Decisions
     7-Oct-11 • tammy coia • 0 comments
582. Listen Carefully…
     6-Oct-11 • tammy coia • 0 comments
583. Pushing through…
     5-Oct-11 • tammy coia • 0 comments
584. Friends supporting friends…
     4-Oct-11 • tammy coia • 0 comments
585. Mondays with Melitas – October 3, 2011
     3-Oct-11 • tammy coia • 4 comments
586. Deadlines…deadlines…
     2-Oct-11 • tammy coia • 0 comments
587. Women Inspiring Women Conference!
     1-Oct-11 • tammy coia • 0 comments
588. Guest blog by Daily Om…affirmations!
     30-Sep-11 • tammy coia • 0 comments
589. Are you ready for your closeup?
     29-Sep-11 • tammy coia • 0 comments
590. Connect with your inner Birba!
     28-Sep-11 • tammy coia • 0 comments
591. Go for it!!
     27-Sep-11 • tammy coia • 0 comments
592. Mondays with Melitas – September 26, 2011
     26-Sep-11 • tammy coia • 6 comments
593. Smile!!
     25-Sep-11 • tammy coia • 0 comments
594. Courtney in training…
     24-Sep-11 • tammy coia • 3 comments
595. Who says you can’t teach an old dog new tricks?
     23-Sep-11 • tammy coia • 0 comments
596. My Tribe Celebrating our 1 Year Anniversary!
     22-Sep-11 • tammy coia • 0 comments
597. Where is the love?
     21-Sep-11 • tammy coia • 0 comments
598. Surround yourself with love…
     20-Sep-11 • tammy coia • 0 comments
599. Mondays with Melitas – September 19, 2011
     19-Sep-11 • tammy coia • 9 comments
600. What makes you laugh?
     18-Sep-11 • tammy coia • 0 comments
601. Feel the softness of the grass again!
     17-Sep-11 • tammy coia • 0 comments
602. Guest blog by Daily Om: You are who you are, not what you do
     16-Sep-11 • tammy coia • 0 comments
603. A Shining Example…
     15-Sep-11 • tammy coia • 0 comments
604. Jewish for a Day…
     14-Sep-11 • tammy coia • 0 comments
605. Guest blog by Daily Om: Permission to simply be…
     13-Sep-11 • tammy coia • 0 comments
606. Mondays with Melitas – September 12, 2011
     12-Sep-11 • tammy coia • 1 comment
607. A Different World…
     11-Sep-11 • tammy coia • 0 comments
608. Guest blog by Pat Erickson
     10-Sep-11 • tammy coia • 0 comments
609. Give Time…Time…
     9-Sep-11 • tammy coia • 0 comments
610. When Pain gets in your way…
     8-Sep-11 • tammy coia • 0 comments
611. What is your path?
     7-Sep-11 • tammy coia • 0 comments
612. Growth and Change…
     6-Sep-11 • tammy coia • 0 comments
613. Mondays with Melitas – September 5, 2011
     5-Sep-11 • tammy coia • 12 comments
614. Oh really??
     4-Sep-11 • tammy coia • 1 comment
615. What are you searching for?
     3-Sep-11 • tammy coia • 0 comments
616. What is your Path?
     2-Sep-11 • tammy coia • 1 comment
617. When Memories Emerge…
     1-Sep-11 • tammy coia • 1 comment
618. When Life Seems Unfair…
     31-Aug-11 • tammy coia • 2 comments
619. Make it Happen!!
     30-Aug-11 • tammy coia • 0 comments
620. Mondays with Melitas – August 29, 2011
     29-Aug-11 • tammy coia • 5 comments
621. The Warden…
     28-Aug-11 • tammy coia • 7 comments
622. Make your Words a Gift…
     27-Aug-11 • tammy coia • 0 comments
623. Unstoppable…
     26-Aug-11 • tammy coia • 0 comments
624. The Beauty of Time…
     25-Aug-11 • tammy coia • 0 comments
625. August 27th Workshop
     24-Aug-11 • tammy coia • 2 comments
626. Tuesday with Tammy…
     23-Aug-11 • tammy coia • 1 comment
627. Mondays with Melitas – August 22, 2011
     22-Aug-11 • tammy coia • 9 comments
628. Why I Believe Every One Should Write…
     21-Aug-11 • tammy coia • 0 comments
629. Guest blog by Daily Om – Staying Conscious
     20-Aug-11 • tammy coia • 0 comments
630. Understanding One Another…
     19-Aug-11 • tammy coia • 2 comments
631. Guest Blog by Daily Om – Healing with Hurt
     18-Aug-11 • tammy coia • 1 comment
632. Shopping with Melitas…
     17-Aug-11 • tammy coia • 1 comment
633. Just breathe…
     16-Aug-11 • tammy coia • 0 comments
634. Mondays with Melitas – August 15, 2011
     15-Aug-11 • tammy coia • 6 comments
635. My Role Models
     14-Aug-11 • tammy coia • 0 comments
636. The Joy of a Brother…
     13-Aug-11 • tammy coia • 0 comments
637. Are you ready for some football??
     12-Aug-11 • tammy coia • 0 comments
638. Guest blog by UCLA Study on Friendship Among Women
     11-Aug-11 • tammy coia • 0 comments
639. Happy Birthday Courtney!
     10-Aug-11 • tammy coia • 0 comments
640. My baby turns 21 today!
     9-Aug-11 • tammy coia • 1 comment
641. Mondays with Melitas – August 8, 2011
     8-Aug-11 • tammy coia • 4 comments
642. Guest blog by Daily Om
     7-Aug-11 • tammy coia • 0 comments
643. 40 Years Ago Today…
     6-Aug-11 • tammy coia • 0 comments
644. Sweetness!
     5-Aug-11 • tammy coia • 0 comments
645. The Fountain of Youth has been Discovered!
     4-Aug-11 • tammy coia • 2 comments
646. My Grandpa Snyder…
     3-Aug-11 • tammy coia • 4 comments
647. Permissive parents: Curb your brats By LZ Granderson, CNN Contributor
     2-Aug-11 • tammy coia • 0 comments
648. Mondays with Melitas – August 1, 2011
     1-Aug-11 • tammy coia • 1 comment
649. Writing about Love…
     31-Jul-11 • tammy coia • 0 comments
650. Writing about Firsts…
     30-Jul-11 • tammy coia • 0 comments
651. Passion…
     29-Jul-11 • tammy coia • 0 comments
652. When opposites attract…
     28-Jul-11 • tammy coia • 0 comments
653. When are you “Home?”
     27-Jul-11 • tammy coia • 0 comments
654. Visiting your past…
     26-Jul-11 • tammy coia • 0 comments
655. Mondays with Melitas – July 25, 2011
     25-Jul-11 • tammy coia • 7 comments
656. Guest blog by Sally Logan
     24-Jul-11 • tammy coia • 0 comments
657. Could that be Superman?
     23-Jul-11 • tammy coia • 0 comments
658. Aww Sugar Sugar…
     22-Jul-11 • tammy coia • 0 comments
659. Memories from Childhood
     21-Jul-11 • tammy coia • 0 comments
660. Linked In…
     20-Jul-11 • tammy coia • 0 comments
661. Guest blog by Terri Ten Eyck
     20-Jul-11 • tammy coia • 0 comments
662. Why I write…
     19-Jul-11 • tammy coia • 2 comments
663. Mondays with Melitas – July 18, 2011
     18-Jul-11 • tammy coia • 14 comments
664. Ahhhhh Accomplishment…
     17-Jul-11 • tammy coia • 2 comments
665. Guest blog by Lorie Schkud
     16-Jul-11 • tammy coia • 8 comments
666. Brotherhood…
     15-Jul-11 • tammy coia • 2 comments
667. The Legacy of Betty Ford
     14-Jul-11 • tammy coia • 2 comments
668. Connection and Creativity…
     13-Jul-11 • tammy coia • 0 comments
669. A Chance Meeting…
     12-Jul-11 • tammy coia • 2 comments
670. Mondays with Melitas – July 11, 2011
     11-Jul-11 • tammy coia • 5 comments
671. The beauty of Facebook…
     10-Jul-11 • tammy coia • 0 comments
672. Happy Birthday Sis!
     9-Jul-11 • tammy coia • 1 comment
673. I just called to say I love you…
     8-Jul-11 • tammy coia • 0 comments
674. Guest blog by Courtney Coia
     7-Jul-11 • tammy coia • 3 comments
675. The scare of a lifetime…
     7-Jul-11 • tammy coia • 4 comments
676. Guest blog by Daily Om
     6-Jul-11 • tammy coia • 0 comments
677. Maggie Oh Maggie…
     5-Jul-11 • tammy coia • 0 comments
678. Mondays with Melitas July 4, 2011
     4-Jul-11 • tammy coia • 11 comments
679. Cruising…
     3-Jul-11 • tammy coia • 0 comments
680. Guest blog by Linda Hiney
     3-Jul-11 • tammy coia • 0 comments
681. Love these quotes…
     2-Jul-11 • tammy coia • 0 comments
682. Love me…
     2-Jul-11 • tammy coia • 0 comments
683. Awwww…so blessed…
     1-Jul-11 • tammy coia • 0 comments
684. Baby Oh Baby!!
     1-Jul-11 • tammy coia • 0 comments
685. Set your intentions…
     30-Jun-11 • tammy coia • 0 comments
686. Celebration!!
     30-Jun-11 • tammy coia • 2 comments
687. Choices, choices, choices…
     30-Jun-11 • tammy coia • 0 comments
688. Do You See Me?
     29-Jun-11 • tammy coia • 4 comments
689. I See You…
     28-Jun-11 • tammy coia • 2 comments
690. Guest blog by Daily OM-Ahhhh, nature!
     26-Jun-11 • tammy coia • 0 comments
691. Do you hear the whisper?
     25-Jun-11 • tammy coia • 0 comments
692. What are your priorities?
     24-Jun-11 • tammy coia • 0 comments
693. Guest blog by Daily OM- Perceptions
     23-Jun-11 • tammy coia • 0 comments
694. Who do you go to?
     22-Jun-11 • tammy coia • 1 comment
695. A Message to Myself…
     21-Jun-11 • tammy coia • 0 comments
696. Mondays with Melitas
     20-Jun-11 • tammy coia • 17 comments
697. Doubly Blessed…
     19-Jun-11 • tammy coia • 0 comments
698. What a dog!
     18-Jun-11 • tammy coia • 0 comments
699. Happy Birthday to my sister, Sandy!
     17-Jun-11 • tammy coia • 0 comments
700. Come to the edge…
     16-Jun-11 • tammy coia • 0 comments
701. Half way there! 30 day challenge!
     15-Jun-11 • tammy coia • 0 comments
702. Guest Blog by Melitas Forster
     14-Jun-11 • tammy coia • 5 comments
703. Be a tourist!
     13-Jun-11 • tammy coia • 0 comments
704. Oh, the choices we make…
     12-Jun-11 • tammy coia • 0 comments
705. Choose your friends wisely…
     11-Jun-11 • tammy coia • 3 comments
706. Day 10 of the 30 day challenge!
     10-Jun-11 • tammy coia • 0 comments
707. Nothings by chance!
     9-Jun-11 • tammy coia • 0 comments
708. Guest Blog from my student Wendy Price
     8-Jun-11 • tammy coia • 0 comments
709. Feel the love…
     7-Jun-11 • tammy coia • 0 comments
710. Loving-Kindness and loving kindness…
     6-Jun-11 • tammy coia • 1 comment
711. What are you thirsting for?
     4-Jun-11 • tammy coia • 0 comments
712. 26 years ago today…
     3-Jun-11 • tammy coia • 0 comments
713. Awww, the joys of life…
     2-Jun-11 • tammy coia • 1 comment
714. Creativity and Other Life Qualities…
     1-Jun-11 • tammy coia • 0 comments
715. Use your words…
     31-May-11 • tammy coia • 2 comments
716. Memorial Day!
     30-May-11 • tammy coia • 0 comments
717. What is your challenge?
     29-May-11 • tammy coia • 4 comments
718. Be a gift…
     28-May-11 • tammy coia • 0 comments
719. Surround yourself with love!
     27-May-11 • tammy coia • 0 comments
720. Hats off to Magdalena Molina!
     27-May-11 • tammy coia • 0 comments
721. Word Association Writing Exercise
     26-May-11 • tammy coia • 0 comments
722. Reading helps writing…
     26-May-11 • tammy coia • 0 comments
723. If only…
     25-May-11 • tammy coia • 0 comments
724. Finding your bliss…
     24-May-11 • tammy coia • 0 comments
725. Celebrate tool for your tool kit
     21-May-11 • tammy coia • 0 comments
726. Back to basics tool for your tool kit…
     20-May-11 • tammy coia • 0 comments
727. Happiness tool for your tool kit
     19-May-11 • tammy coia • 0 comments
728. Look for those rainbows…
     18-May-11 • tammy coia • 0 comments
729. Appreciation tool for your tool kit
     17-May-11 • tammy coia • 0 comments
730. Guest blog from Daily Om
     16-May-11 • tammy coia • 0 comments
731. Don’t be afraid of change…
     15-May-11 • tammy coia • 0 comments
732. My Fearless Foursome!
     14-May-11 • tammy coia • 0 comments
733. The tool of reflection…
     13-May-11 • tammy coia • 0 comments
734. Dream tool for your tool kit
     12-May-11 • tammy coia • 0 comments
735. Tools in your toolkit…
     11-May-11 • tammy coia • 0 comments
736. Best Friends…
     11-May-11 • tammy coia • 0 comments
737. Mother’s Day reflections…
     9-May-11 • tammy coia • 0 comments
738. The secret to success…
     7-May-11 • tammy coia • 0 comments
739. Nothing sweeter…
     6-May-11 • tammy coia • 0 comments
740. Opportunities to heal…
     5-May-11 • tammy coia • 0 comments
741. Explore your experiences…
     4-May-11 • tammy coia • 0 comments
742. Intro: Memoir for Women
     3-May-11 • tammy coia • 0 comments
743. It’s all a matter of your perspective…
     3-May-11 • tammy coia • 0 comments
744. What is your song? Are you singing it?
     2-May-11 • tammy coia • 0 comments
745. A gift…
     1-May-11 • tammy coia • 0 comments
746. State of Gratitude…
     29-Apr-11 • tammy coia • 0 comments
747. Create the space for communication
     28-Apr-11 • tammy coia • 0 comments
748. Take no moment for granted…
     27-Apr-11 • tammy coia • 0 comments
749. Are you sprouting?
     26-Apr-11 • tammy coia • 0 comments
750. What is your divine surrender?
     25-Apr-11 • tammy coia • 0 comments
751. Namaste!
     23-Apr-11 • tammy coia • 0 comments
752. Your Life is your Garden…
     22-Apr-11 • tammy coia • 0 comments
753. Expand Your Playlist…
     21-Apr-11 • tammy coia • 0 comments
754. The Flow of Life…
     20-Apr-11 • tammy coia • 0 comments
755. Finding Your Tribe (from Daily OM)
     19-Apr-11 • tammy coia • 2 comments
756. Guest blog by Joan Suter
     18-Apr-11 • tammy coia • 2 comments
757. Baby Hummingbirds!
     17-Apr-11 • tammy coia • 2 comments
758. Guest blog by Sandra Donohue
     16-Apr-11 • tammy coia • 6 comments
759. Cheers to my new graduates!
     15-Apr-11 • tammy coia • 1 comment
760. Fur Children
     14-Apr-11 • tammy coia • 3 comments
761. Guest blog by Pat Erickson
     13-Apr-11 • tammy coia • 3 comments
762. Family by marriage
     13-Apr-11 • tammy coia • 0 comments
763. Family of origin…
     12-Apr-11 • tammy coia • 2 comments
764. Pressing forward…
     11-Apr-11 • tammy coia • 0 comments
765. Young memories…
     11-Apr-11 • tammy coia • 0 comments
766. Writing your new life story…
     10-Apr-11 • tammy coia • 0 comments
767. Hiking your journey…
     9-Apr-11 • tammy coia • 0 comments
768. My recent article in The Desert Sun
     8-Apr-11 • tammy coia • 0 comments
769. Expectations
     8-Apr-11 • tammy coia • 0 comments
770. Discovering what lies within…
     7-Apr-11 • tammy coia • 0 comments
771. One of the greatest challenges…
     6-Apr-11 • tammy coia • 0 comments
772. P.S.
     4-Apr-11 • tammy coia • 0 comments
773. The Greatest Gift
     3-Apr-11 • tammy coia • 0 comments
774. Saying good-bye…
     30-Mar-11 • tammy coia • 1 comment
775. The whispers of your soul…
     29-Mar-11 • tammy coia • 0 comments
776. Speaking (and writing!) what matters most…
     25-Mar-11 • tammy coia • 0 comments
777. Has your time come?
     24-Mar-11 • tammy coia • 0 comments
778. Journey of connection…
     20-Mar-11 • tammy coia • 0 comments
779. Cultivating our writing…
     16-Mar-11 • tammy coia • 0 comments
780. We each have a unique story to share…
     15-Mar-11 • tammy coia • 0 comments
781. The Power of Persuasion…
     7-Mar-11 • tammy coia • 0 comments
782. The substance of our lives…
     2-Mar-11 • tammy coia • 0 comments
783. The Misconception of Memoir Writing
     1-Mar-11 • tammy coia • 0 comments
784. Still feeling inspired!
     28-Feb-11 • tammy coia • 0 comments
785. Traveling Memoir Coach this summer!
     21-Feb-11 • tammy coia • 0 comments
786. Perhaps the best thing…
     16-Feb-11 • tammy coia • 0 comments
787. Change the way you see the world…
     9-Feb-11 • tammy coia • 1 comment
788. Appreciating the variety of our life
     8-Feb-11 • tammy coia • 0 comments
789. Your story…
     7-Feb-11 • tammy coia • 0 comments
790. “Your Memoir” workshop coming soon!
     4-Feb-11 • tammy coia • 0 comments
791. Inspiring Conference…
     2-Feb-11 • tammy coia • 0 comments
792. Dreams really do come true…
     27-Jan-11 • tammy coia • 0 comments
793. Combine life examination with creative expression…
     21-Jan-11 • tammy coia • 0 comments
794. Balance…
     20-Jan-11 • tammy coia • 0 comments
795. Questions to ask yourself…
     19-Jan-11 • tammy coia • 0 comments
796. Our words share what is true for us…
     17-Jan-11 • tammy coia • 0 comments
797. Writing is a healing endeavor…
     16-Jan-11 • tammy coia • 0 comments
798. Writing is a healing endeavor…
     15-Jan-11 • tammy coia • 2 comments
799. Writing helps define us…
     14-Jan-11 • tammy coia • 0 comments
800. Our stories ground us and connect us…
     13-Jan-11 • tammy coia • 0 comments
801. A gift seen through your eyes…
     12-Jan-11 • tammy coia • 0 comments
802. What Inspires You?
     10-Jan-11 • tammy coia • 0 comments
803. A reminder of why I write…
     7-Jan-11 • tammy coia • 0 comments
804. Writing reminds us to slow down…
     6-Jan-11 • tammy coia • 2 comments
805. The Gift of Story
     5-Jan-11 • tammy coia • 0 comments
806. It’s About Making a Difference…
     4-Jan-11 • tammy coia • 1 comment
807. Up Close and Personal…
     3-Jan-11 • tammy coia • 0 comments
808. New Year, New You, New Me…
     1-Jan-11 • tammy coia • 0 comments
809. Reflections…
     31-Dec-10 • tammy coia • 0 comments
810. The Power of Words
     30-Dec-10 • tammy coia • 0 comments
811. Memories for your memoirs…
     25-Dec-10 • tammy coia • 0 comments
812. The Most Meaningful Writing of All…
     21-Dec-10 • tammy coia • 0 comments
813. Imagine what can be…
     20-Dec-10 • tammy coia • 0 comments
814. Experience the beautiful moments of life…
     19-Dec-10 • tammy coia • 0 comments
815. You learn to write by writing…
     30-Nov-10 • tammy coia • 0 comments
816. Writing with pictures…
     19-Nov-10 • tammy coia • 3 comments
817. Wherever you are, be there…
     16-Nov-10 • tammy coia • 0 comments
818. Surround yourself…
     12-Nov-10 • tammy coia • 3 comments
819. Unexpected Blessings…
     9-Nov-10 • tammy coia • 3 comments
820. Writing for Wellness…
     8-Nov-10 • tammy coia • 0 comments
821. Wine, Women and Writing…
     6-Nov-10 • tammy coia • 1 comment
822. A Mitzvah…
     3-Nov-10 • tammy coia • 2 comments
823. Loving all animals…
     2-Nov-10 • tammy coia • 0 comments
824. Amazing women…
     28-Oct-10 • tammy coia • 0 comments
825. The joy of sisterhood
     24-Oct-10 • tammy coia • 0 comments
826. Your hearts desire…
     23-Oct-10 • tammy coia • 2 comments
827. Touched by a blog…
     18-Oct-10 • tammy coia • 0 comments
828. What do you treasure?
     12-Oct-10 • tammy coia • 1 comment
829. Discovering Others…
     10-Oct-10 • tammy coia • 0 comments
830. Friendships of Women…
     5-Oct-10 • tammy coia • 0 comments
831. The road less traveled…
     3-Oct-10 • tammy coia • 0 comments
832. Who inspires you?
     30-Sep-10 • tammy coia • 0 comments
833. Photograph memories…
     28-Sep-10 • tammy coia • 0 comments
834. Rediscovering Memories…
     27-Sep-10 • tammy coia • 0 comments
835. Rediscovering beauty…
     26-Sep-10 • tammy coia • 0 comments
836. Writing with Light…
     25-Sep-10 • tammy coia • 0 comments
837. The Art of Gratitude
     24-Sep-10 • tammy coia • 0 comments
838. Our Divine human skill of artistic expression
     23-Sep-10 • tammy coia • 0 comments
839. Awareness..
     21-Sep-10 • tammy coia • 0 comments
840. Fully Present…
     20-Sep-10 • tammy coia • 1 comment
841. A map of your life
     5-Sep-10 • tammy coia • 2 comments
842. What is your vantage point?
     4-Sep-10 • tammy coia • 0 comments
843. Become immersed…
     3-Sep-10 • tammy coia • 0 comments
844. Road rash to zen…
     2-Sep-10 • tammy coia • 3 comments
845. Blocks…
     1-Sep-10 • tammy coia • 2 comments
846. Awaken that creative spark!
     31-Aug-10 • tammy coia • 0 comments
847. A Shift…
     30-Aug-10 • tammy coia • 0 comments
848. Overcoming apathy…
     28-Aug-10 • tammy coia • 0 comments
849. Women Inspiring Women…
     26-Aug-10 • tammy coia • 0 comments
850. Growth means…
     25-Aug-10 • tammy coia • 0 comments
851. Movement in our lives…
     24-Aug-10 • tammy coia • 0 comments
852. Embracing the ebb and flow of our lives…
     23-Aug-10 • tammy coia • 0 comments
853. A bike, a hill and an mp3 player…
     22-Aug-10 • tammy coia • 0 comments
854. A key to living fully…
     21-Aug-10 • tammy coia • 0 comments
855. Life asks us to let go…
     20-Aug-10 • tammy coia • 0 comments
856. Writing is a metaphor for life’s movement…
     19-Aug-10 • tammy coia • 0 comments
857. Movement…
     18-Aug-10 • tammy coia • 0 comments
858. Symmetry…
     17-Aug-10 • tammy coia • 3 comments
859. The beauty of balance…
     16-Aug-10 • tammy coia • 0 comments
860. Honor your own individual uniqueness…
     15-Aug-10 • tammy coia • 0 comments
861. Digest and Express!
     14-Aug-10 • tammy coia • 1 comment
862. Being open to the journey…
     13-Aug-10 • tammy coia • 0 comments
863. Intention Deficit Disorder
     12-Aug-10 • tammy coia • 2 comments
864. A new season coming soon…
     11-Aug-10 • tammy coia • 0 comments
865. The passing of time…
     10-Aug-10 • tammy coia • 0 comments
866. Creativity takes courage!
     9-Aug-10 • tammy coia • 0 comments
867. Run the race…
     8-Aug-10 • tammy coia • 0 comments
868. Honor the value of writing…
     5-Aug-10 • tammy coia • 1 comment
869. Community…
     2-Aug-10 • tammy coia • 0 comments
870. Our Path…
     1-Aug-10 • tammy coia • 0 comments
871. Contentment…
     31-Jul-10 • tammy coia • 0 comments
872. Examination…
     30-Jul-10 • tammy coia • 0 comments
873. Ahhh…gratitude…
     29-Jul-10 • tammy coia • 0 comments
874. Contemplation…
     28-Jul-10 • tammy coia • 0 comments
875. Synchronicity…
     27-Jul-10 • tammy coia • 0 comments
876. Your surround sound…
     26-Jul-10 • tammy coia • 0 comments
877. No place like home…
     24-Jul-10 • tammy coia • 0 comments
878. Routines…
     22-Jul-10 • tammy coia • 0 comments
879. Contemplation on the course…
     21-Jul-10 • tammy coia • 0 comments
880. Vulnerability…
     20-Jul-10 • tammy coia • 2 comments
881. Exploring beliefs…
     19-Jul-10 • tammy coia • 0 comments
882. Being open…
     17-Jul-10 • tammy coia • 0 comments
883. Steps to authenticity…
     16-Jul-10 • tammy coia • 0 comments
884. Shaping our mind…
     15-Jul-10 • tammy coia • 0 comments
885. Trusting the process…
     14-Jul-10 • tammy coia • 0 comments
886. The gear shift of life…
     13-Jul-10 • tammy coia • 0 comments
887. The key to rebalancing…
     10-Jul-10 • tammy coia • 0 comments
888. Decluttering our closets and our minds…
     9-Jul-10 • tammy coia • 0 comments
889. An effective way to rebalance…
     8-Jul-10 • tammy coia • 0 comments
890. How our memoirs help us rebalance…
     7-Jul-10 • tammy coia • 2 comments
891. Sometimes a memoir page is most helpful when…
     6-Jul-10 • tammy coia • 0 comments
892. 92 years young…
     5-Jul-10 • tammy coia • 0 comments
893. Lessons of balance
     4-Jul-10 • tammy coia • 0 comments
894. The true gift is the journey…
     3-Jul-10 • tammy coia • 0 comments
895. www.iloveauthors.com
     2-Jul-10 • tammy coia • 0 comments
896. June 30 Workshop
     28-Jun-10 • tammy coia • 0 comments
897. The gift of the journey…
     25-Jun-10 • tammy coia • 0 comments
898. Living in a moment…
     24-Jun-10 • tammy coia • 1 comment
899. Opening up…
     23-Jun-10 • tammy coia • 0 comments
900. Memories from the past…
     21-Jun-10 • tammy coia • 0 comments
901. Time on a larger scale…
     20-Jun-10 • tammy coia • 0 comments
902. Expression of my truth…
     19-Jun-10 • tammy coia • 0 comments
903. Kairos
     18-Jun-10 • tammy coia • 1 comment
904. The Paradox…
     17-Jun-10 • tammy coia • 0 comments
905. New Summer Workshops…
     14-Jun-10 • tammy coia • 0 comments
906. Feral Cat Luncheon on Thursday at the IW Club with Maggie Downs
     13-Jun-10 • tammy coia • 0 comments
907. Women of the Green Generation
     13-Jun-10 • tammy coia • 0 comments
908. Recycle your memories!
     12-Jun-10 • tammy coia • 0 comments
909. A common thread…
     11-Jun-10 • tammy coia • 1 comment
910. What matters…
     10-Jun-10 • tammy coia • 0 comments
911. Resonance…
     9-Jun-10 • tammy coia • 2 comments
912. The path of writing…
     5-Jun-10 • tammy coia • 0 comments
913. You are as good as your word…
     4-Jun-10 • tammy coia • 0 comments
914. Life is wonderful…
     3-Jun-10 • tammy coia • 0 comments
915. Maggie Downs Article on Sunday!
     1-Jun-10 • tammy coia • 0 comments
916. Courtney’s First Scooter Ride!
     31-May-10 • tammy coia • 0 comments
917. San Juan Capistrano
     30-May-10 • tammy coia • 0 comments
918. Beautiful Day In Laguna Beach
     29-May-10 • tammy coia • 0 comments
919. Hot, Rich and Green
     27-May-10 • tammy coia • 0 comments
920. Memories are everywhere!
     27-May-10 • tammy coia • 0 comments
921. Create and Manifest!
     24-May-10 • tammy coia • 0 comments
922. Cleansing and Clearing!
     23-May-10 • tammy coia • 0 comments
923. TLC Luncheon Photos May 21, 2010
     22-May-10 • tammy coia • 0 comments
924. An unexamined life…
     22-May-10 • tammy coia • 0 comments
925. Smashing Success!!
     21-May-10 • tammy coia • 0 comments
926. What are you manifesting?
     19-May-10 • tammy coia • 0 comments
927. National League of American Pen Women
     19-May-10 • tammy coia • 0 comments
928. Local writers agree: It isn’t easy
     17-May-10 • tammy coia • 0 comments
929. Desert Sun
     16-May-10 • tammy coia • 0 comments
930. My first published student!
     15-May-10 • tammy coia • 0 comments
931. What resonates with you?
     13-May-10 • tammy coia • 0 comments
932. A shiny dime…
     11-May-10 • tammy coia • 0 comments
933. Manifest
     10-May-10 • tammy coia • 0 comments
934. Visualize and Write!
     7-May-10 • tammy coia • 0 comments
935. Morning Rituals…
     5-May-10 • tammy coia • 0 comments
936. Eat well, live well, thrive!
     4-May-10 • tammy coia • 0 comments
937. Expressing our truth
     1-May-10 • tammy coia • 0 comments
938. A meditative experience
     30-Apr-10 • tammy coia • 0 comments
939. Focus our connection…
     29-Apr-10 • tammy coia • 0 comments
940. Writing helps us…
     28-Apr-10 • tammy coia • 0 comments
941. Embrace all the gifts of life…
     27-Apr-10 • tammy coia • 0 comments
942. What writing can be…
     24-Apr-10 • tammy coia • 0 comments
943. Writing is…
     23-Apr-10 • tammy coia • 0 comments
944. We are linked…
     22-Apr-10 • tammy coia • 0 comments
945. Ultimately it is our connections…
     21-Apr-10 • tammy coia • 0 comments
946. We are fed by our memories…
     20-Apr-10 • tammy coia • 0 comments
947. Mr. Wolf…
     19-Apr-10 • tammy coia • 0 comments
948. Coincidence? Naw….
     18-Apr-10 • tammy coia • 0 comments
949. Bask in our connection
     15-Apr-10 • tammy coia • 0 comments
950. Shared experience
     14-Apr-10 • tammy coia • 0 comments
951. Moving beyond…
     13-Apr-10 • tammy coia • 0 comments
952. Virus-Smirus…
     11-Apr-10 • tammy coia • 0 comments
953. Never alone…
     9-Apr-10 • tammy coia • 0 comments
954. Community
     6-Apr-10 • tammy coia • 0 comments
955. Reminders…
     5-Apr-10 • tammy coia • 0 comments
956. The window…
     3-Apr-10 • tammy coia • 0 comments
957. Only one me…only one you…
     2-Apr-10 • tammy coia • 0 comments
958. The Universe…
     31-Mar-10 • tammy coia • 0 comments
959. Know thyself…
     29-Mar-10 • tammy coia • 0 comments
960. A special space
     25-Mar-10 • tammy coia • 0 comments
961. Hiking and Thinking…
     15-Mar-10 • tammy coia • 0 comments
962. No “right” and No “wrong”
     12-Mar-10 • tammy coia • 0 comments
963. Seeing “me”…
     11-Mar-10 • tammy coia • 0 comments
964. One of my reasons…
     10-Mar-10 • tammy coia • 0 comments
965. Respond…
     9-Mar-10 • tammy coia • 0 comments
966. Stop and listen…
     8-Mar-10 • tammy coia • 0 comments
967. In the quiet…
     6-Mar-10 • tammy coia • 0 comments
968. Listen…
     5-Mar-10 • tammy coia • 0 comments
969. A mystery…
     4-Mar-10 • tammy coia • 0 comments
970. Your voice
     3-Mar-10 • tammy coia • 0 comments
971. Choices…
     2-Mar-10 • tammy coia • 0 comments
972. Knowing your true self…
     1-Mar-10 • tammy coia • 0 comments
973. Meeting the “doctor”
     28-Feb-10 • tammy coia • 0 comments
974. Authentic writing…
     23-Feb-10 • tammy coia • 0 comments
975. The art of everyday…
     20-Feb-10 • tammy coia • 0 comments
976. Who would have thought…
     18-Feb-10 • tammy coia • 0 comments
977. Embrace the surprises…
     17-Feb-10 • tammy coia • 0 comments
978. Looking for moments…
     16-Feb-10 • tammy coia • 0 comments
979. Welcoming surprises!
     15-Feb-10 • tammy coia • 0 comments
980. Stimulating your creativity
     12-Feb-10 • tammy coia • 0 comments
981. Give yourself permission…
     9-Feb-10 • tammy coia • 0 comments
982. Valuable lesson on color
     8-Feb-10 • tammy coia • 0 comments
983. Colors in our lives…
     7-Feb-10 • tammy coia • 0 comments
984. Coming alive…
     6-Feb-10 • tammy coia • 0 comments
985. Our words…
     4-Feb-10 • tammy coia • 0 comments
986. Writing is a doing activity…
     3-Feb-10 • tammy coia • 0 comments
987. The process…
     2-Feb-10 • tammy coia • 0 comments
988. The Writing Process
     1-Feb-10 • tammy coia • 0 comments
989. A glimpse…
     30-Jan-10 • tammy coia • 0 comments
990. The Journey of Writing
     29-Jan-10 • tammy coia • 0 comments
991. A universal experience
     28-Jan-10 • tammy coia • 0 comments
992. Creating…
     27-Jan-10 • tammy coia • 0 comments
993. Giving memories and hope…
     26-Jan-10 • tammy coia • 0 comments
994. The Gift of Story
     25-Jan-10 • tammy coia • 0 comments
995. Both perspectives…
     24-Jan-10 • tammy coia • 0 comments
996. Breaking a code…
     23-Jan-10 • tammy coia • 0 comments
997. The wonder of books…
     22-Jan-10 • tammy coia • 0 comments
998. Handwritten letters…
     21-Jan-10 • tammy coia • 0 comments
999. Our vision…
     20-Jan-10 • tammy coia • 0 comments
1000. It’s Complicated…
      17-Jan-10 • tammy coia • 0 comments
1001. Discovering Yourself
      16-Jan-10 • tammy coia • 0 comments
1002. Details…
      15-Jan-10 • tammy coia • 0 comments
1003. Mel and Mel…
      13-Jan-10 • tammy coia • 0 comments
1004. Discovering others…
      12-Jan-10 • tammy coia • 0 comments
1005. The Journey Home
      7-Jan-10 • tammy coia • 0 comments
1006. Live, Love, Laugh…
      1-Jan-10 • tammy coia • 0 comments
1007. C-Dog
      30-Dec-09 • tammy coia • 0 comments
1008. Being grateful…
      28-Dec-09 • tammy coia • 0 comments
1009. Support your local library
      24-Dec-09 • tammy coia • 0 comments
1010. Love what you do…
      22-Dec-09 • tammy coia • 0 comments
1011. Amazing movie…
      22-Dec-09 • tammy coia • 0 comments
1012. Lamenting with Lamott
      20-Dec-09 • tammy coia • 0 comments
1013. Look for those moments
      18-Dec-09 • tammy coia • 0 comments
1014. Art of gratitude
      17-Dec-09 • tammy coia • 0 comments
1015. Visual images
      16-Dec-09 • tammy coia • 0 comments
1016. Gaining perspective
      15-Dec-09 • tammy coia • 0 comments
1017. Creative sparks…
      14-Dec-09 • tammy coia • 0 comments
1018. The great impetus…
      13-Dec-09 • tammy coia • 0 comments
1019. Growth…
      12-Dec-09 • tammy coia • 0 comments
1020. Change…
      11-Dec-09 • tammy coia • 0 comments
1021. Letting go…
      10-Dec-09 • tammy coia • 0 comments
1022. Thinking like a writer…
      9-Dec-09 • tammy coia • 0 comments
1023. Give yourself permission
      8-Dec-09 • tammy coia • 0 comments
1024. Writing regularly…
      7-Dec-09 • tammy coia • 0 comments
1025. Writing your life…
      5-Dec-09 • tammy coia • 0 comments
1026. Our memory…
      4-Dec-09 • tammy coia • 0 comments
1027. Holiday Luncheon
      3-Dec-09 • tammy coia • 0 comments
1028. Happy December!
      1-Dec-09 • tammy coia • 0 comments
1029. Food coma…
      28-Nov-09 • tammy coia • 0 comments
1030. Birthday Salutations!
      27-Nov-09 • tammy coia • 0 comments
1031. The art of thankfulness
      26-Nov-09 • tammy coia • 0 comments
1032. The best birthday week…ever!
      25-Nov-09 • tammy coia • 0 comments
1033. Wine tasting in Paso Robles
      24-Nov-09 • tammy coia • 0 comments
1034. Hats off to the Desert Sun!
      20-Nov-09 • tammy coia • 0 comments
1035. whew…
      20-Nov-09 • tammy coia • 0 comments
1036. Find your passion…
      19-Nov-09 • tammy coia • 0 comments
1037. Junior Writers Guild
      17-Nov-09 • tammy coia • 0 comments
1038. Friendships of women…
      15-Nov-09 • tammy coia • 0 comments
1039. Intuition…
      14-Nov-09 • tammy coia • 0 comments
1040. Simple acts of kindness…
      13-Nov-09 • tammy coia • 0 comments
1041. Ode to Claire…
      12-Nov-09 • tammy coia • 0 comments
1042. writing workshop happy hour…
      11-Nov-09 • tammy coia • 0 comments
1043. sunflower seeds…
      10-Nov-09 • tammy coia • 0 comments
1044. I know, I know…
      9-Nov-09 • tammy coia • 0 comments
1045. Quite the uproar…
      8-Nov-09 • tammy coia • 0 comments
1046. What defines you?
      7-Nov-09 • tammy coia • 0 comments
1047. Authenticity…
      6-Nov-09 • tammy coia • 0 comments
1048. Listen to the tail…
      5-Nov-09 • tammy coia • 0 comments
1049. The bond of sisterhood
      4-Nov-09 • tammy coia • 0 comments
1050. Life is movement
      3-Nov-09 • tammy coia • 0 comments
1051. Halloween “memoiries”
      31-Oct-09 • tammy coia • 0 comments
1052. Palm Springs Writers Guild
      30-Oct-09 • tammy coia • 0 comments
1053. Finding balance
      29-Oct-09 • tammy coia • 0 comments
1054. The beauty of balance…
      28-Oct-09 • tammy coia • 0 comments
1055. Think project, not process…
      27-Oct-09 • tammy coia • 0 comments
1056. Tapping into my best…
      26-Oct-09 • tammy coia • 0 comments
1057. Being open to the journey…
      25-Oct-09 • tammy coia • 0 comments
1058. Creating…
      24-Oct-09 • tammy coia • 0 comments
1059. Just show up…
      24-Oct-09 • tammy coia • 0 comments
1060. Living Creatively…
      23-Oct-09 • tammy coia • 0 comments
1061. Getting down the story
      21-Oct-09 • tammy coia • 0 comments
1062. National League of American Pen Women
      21-Oct-09 • tammy coia • 0 comments
1063. October 17, 2009
      17-Oct-09 • tammy coia • 0 comments
1064. October 15, 2009
      15-Oct-09 • tammy coia • 0 comments
1065. October 14, 2009
      14-Oct-09 • tammy coia • 1 comment
1066. October 13, 2009
      14-Oct-09 • tammy coia • 0 comments
1067. October 8, 2009
      8-Oct-09 • tammy coia • 0 comments
1068. October 6, 2009
      7-Oct-09 • tammy coia • 0 comments
1069. October 3, 2009
      3-Oct-09 • tammy coia • 0 comments
1070. October 1, 2009
      2-Oct-09 • tammy coia • 0 comments
1071. August 26, 2009
      26-Aug-09 • tammy coia • 0 comments
1072. My Best Thoughts…
      16-Aug-09 • tammy coia • 0 comments
1073. Summer almost gone!
      12-Aug-09 • tammy coia • 0 comments
1074. June 26, 2009
      26-Jun-09 • tammy coia • 0 comments
1075. June 22, 2009
      22-Jun-09 • tammy coia • 0 comments
1076. Monday, May 11
      12-May-09 • tammy coia • 0 comments
1077. Mother’s Day
      10-May-09 • tammy coia • 0 comments
1078. April Update
      15-Apr-09 • tammy coia • 0 comments
1079. Hiking Club for my Women Writers!
      27-Feb-09 • tammy coia • 0 comments
1080. February!
      6-Feb-09 • tammy coia • 0 comments
1081. upcoming luncheon
      22-Jan-09 • tammy coia • 0 comments
1082. Happy Holidays!
      25-Dec-08 • tammy coia • 0 comments
1083. Happy Holidays
      18-Dec-08 • tammy coia • 0 comments
1084. My new blog!
      12-Dec-08 • tammy coia • 0 comments