This morning we took our walk on the beach here in Laguna and the waves were pounding and the sky overhead bright blue. It is fun to see Courtney running on the beach and enjoying the sand under her paws! This morning Pam was in charge of the smoothies and she made a delicious one out of cantalope, cucumber, kiwi, orange juice and banana! Yum!! Last night we dined on avocado soup with raw sunflower seeds, double yum! When I think about the words create and manifest I am blown away that what we write down (create) and we bring into focus and the process of manifesting begins. What would you like to manifest in your life right now?