subscribe

Archive for June, 2011

Set your intentions…

One of the best things to do for yourself is to set an intention and then make it happen.  Intentions are great for relationships, goals and anything that you would like to accomplish in life.  I have made some very strong intentions this year of 2011.  What I like to do is write out my intention and then keep it clear in my mind.  When deciding what to set as your intention think about what it is that motivates you.  My latest and greatest intention was my 30 Day Challenge.  One of my best friends, Melanie invited me to join her at her Bikram Yoga class in Palm Desert about 6 weeks ago.  At first I was unsure if I wanted to go because I knew that when I was a member of my Bikram Yoga San Jose studio I was hooked on it.  I wasn’t sure if I could make this commitment.  Well, after one class I knew I still had the desire and the drive and the Bikram Yoga University Village studio was gorgeous.  The teachers were all enthusiastic and dedicated and I knew I was home.  I set my intention on making the 30 day challenge and challenging myself to put myself to the edge of my comfort zone.  I not only completed the challenge, but I also committed myself to take out alcohol, sugar and caffeine for the entire 30 days.   During these 30 days, Melanie and I completed 46 classes (several days we did doubles: back to back!).  What this has done for me has reminded me that our mind is very smart.  Not only have I felt better, but I lost 22 pounds during these last 30 days. 

Today in your journaling, what would you like to set an intention to do?  Dream big, what would you like to do?  Set some goals for yourself.  Now that my 30 day challenge is over we are celebrating with our friends at the 3rd Corner Bistro in Palm Desert.  If you are in the area, come join us and cheers to everyone!!

Read more

Celebration!!

  Just finished our 46th class in 30 days of Bikram Yoga!  Celebrate with us tonight at the 3rd Corner Bistro in Palm Desert.  Life is wonderful, come have a glass of wine and mingle and make some new friends this afternoon at 4:30.  Thanks Melanie for inspiring me through all those doubles we did.  I counted and we yoga’d together 69 hours this month…wow!

Read more

Choices, choices, choices…

This picture of my sister and me reminds me of all of the choices we have in life.  I smile as I see this picture and it looks like the pepsi can is as big as my head.  I can’t believe we used to drink soda as a kid, but we did.  Look at your life today, what are the choices you have to make?  Some of the choices are so simple, such as orange juice or apple juice…chicken or fish…coke or pepsi…

But in reality, we usually have some pretty tough choices to make in life.  I have spent my last two blogs talking about who we really are.  We do have the choice of what face to show to the world.  When you are smiling on the outside, what are you really feeling on the inside?  Can you really go deep within and see what is it that you are feeling? 

Do you feel safe to cry or scream or shout?  How do you handle loss?   Can you express yourself clearly.  I was reminded today of the importance of journaling as I taught a class at the Inter Valley Health Plan of Palm Springs on the importance of journaling.  You have a choice of what it is you want to say in the privacy of your journal.  Are you angry?  Happy?  Sad?  Fearful?  Write it down…don’t censor yourself, this is for you.  When you spend time journaling, you give yourself a gift of reflection.  Remember, this is a gift for you.  What I have journaled these last several months have been many hours of self reflection and examining what has happened in my life.  I have come away with a better sense of awareness and love for me. 

What choice do you have to make today?  Is it a big one?  Are you ready to reflect upon it in the safety of your journal?

We have a choice of who we surround ourselves with as well.  Today in class Pat read a beautiful piece she wrote about her friend Joy.  It was a gift she gave to the whole class.  We can choose the people with whom we hang out with.  There are basicaly two types of people: lifter-uppers and puller-downers.  We have a choice as to who we will be and to whom we will hang out with.  Spend some time examining who you spend the most time with. 

Journal today about your choices and experience a new sense of freedom!

Read more

Do You See Me?

This is me on Day 20 of the 30 day challenge.  This is me after completing a double class back to back with my friend Melanie.  Pictures are a reminder of what we look like, but a picture doesn’t tell others how we feel.  As I look back through the pictures of my life I see various times in my life when the picture seems to say one thing, but my true emotion was hidden.  The beauty of writing a memoir and using your pictures to guide you is that you can use it as a tool to bring you back to that place and time.  Some pictures are painful for me to look at because I was going through a painful time in my life.  Some pictures are so wonderful to ponder over and remember the memories. 

Pictures of your childhood can sometimes be painful to reflect upon if you had an unhappy childhood.  Sometimes seeing those you have loved that have passed on can also bring up the tears. 

As you look through the photos of the movement of your life be gentle with yourself.  What do you see?  What do you remember?  A memoir written with the perspective of wisdom from passing through your experiences topped off with pictures of the event is wonderful.  As I look at the movement of my life I can see that the woman I am today is not the woman I was 3 years ago or even 3 months ago.  I am forever changing and becoming more clear on who I am.  Even this picture of me taken almost 10 days ago and the picture I will take tomorrow (the end of my 30 day challenge) will look different.  I am different each day as I choose to grow and be. 

Today in your journal I would ask that you really “see” yourself.  Who are you today?  Who were you a year ago?  Are you changing and growing?  If not, examine why not.  Take out those pictures and write about not just the event, but how you felt about the event.

Read more

I See You…

When I first came upon this lovely cactus family they were all just standing tall and straight enjoying the beautiful sun.  Yesterday was a completely different story.   As Courtney and I walked by I had to laugh because now it seemed as though this family was in “hiding.”  It reminded me of the old black and white comedies where if someone wanted to be in a disguise they put on a big old groucho marx mustache or donned a toupe.   So even though this cactus family looked different, they were still essentially the same as before, just with a new accessory! 

Of course, like I usually tend to do, I brought forth this story in my journal.  It made me think to myself  who am I really.  I think  as people, we usually wear so many different masks and disguises.  Who really knows us?  And for that matter, do we really know ourselves?  Do we take the time to explore and examine who we really are?  What are those things that make our souls sing? 

Most people are surprised to hear that I am really shy.  It doesn’t bother me to speak before large crowds or to teach my workshops all over, but in a small group I am shy.  I can remember when I was a freshman in high school and I was trying out for the cheerleading squad.  I can remember thinking I hope I make it because then I won’t be shy anymore.  In a sense, this was a bit true, because when I was in my uniform, I wasn’t shy.  I cheered through high school and even cheered in college and I was a different person when I was “on”. 

Have you ever examined the masks you wear?  Who do you allow to get to really know you?  As I have written about before I have my “tribe” that knows me.  They have seen me at my best and at my worst.  One of the gifts of having my tribe is that we don’t have to wear masks with each other, we can say whatever is on our minds without judgement from anyone.  One of the gifts we can give ourselves is to get rid of the masks and costumes of our lives and to really be authentic with first ourselves and then with everybody we associate with.  I no longer worry what other people think of me, I am just content to be me. 

Today in your journal examine the periods of your life when you felt more comfortable wearing a “mask”.  Do you think you still wear a mask?  What do you look like when you are being authentic?  What would we see if we could see the real you?

Read more

"Because of Tammy I have found confidence in my writing and feel blessed to be honored in such a way. I have found my voice. I have found freedom! I recommend anyone for whatever reason to expand their life and sign up for her writing workshops or classes. You'll be amazed at how good you are and how everyone has a story worth telling. Sign up and set your voice free!"
Wendy Price, Palm Desert, CA

Read More: Writing Teacher Reviews

Amherst Writers & Artists

Tammy L. Coia is an AWA Affiliate, certified to lead workshops in the AWA method as described in Writing Alone & With Others by Pat Schneider, Oxford University Press.


International Directory of Writing Workshops